Effort + Ease Integrative Mental Health LLC

08/12/2026

7 ways to take actions that back up your words.

08/06/2026

Credit:

08/05/2026

07/30/2026

Occasional anxiety is an expected part of life, but anxiety disorders—like Social Anxiety Disorder (Social Phobia)—involve more than temporary worry or fear. Learn about the signs & symptoms of social phobia & find help for yourself or loved ones: samhsa.gov/mental-health/what-is-mental-health/conditions/anxiety

07/27/2026

A gentle and friendly reminder.

07/25/2026

To anyone who’s ever been made to feel like they were “too much” because of their mental health, we see you.

And, for the record, you’re not too much.

07/22/2026

Global hunger declined for a third consecutive year in 2025, proving that progress is possible. Yet 645 million people still faced hunger and 2.1 billion experienced food insecurity.

The right to food must become a reality for all.

More from the World Food Programme: https://www.wfp.org/news/un-report-global-hunger-levels-ease-third-consecutive-year-regional-disparities-persist

07/22/2026

When closeness isn't possible, grief may emerge.

07/15/2026

07/08/2026

Summer can bring joy, rest, and time outside—but extreme heat can also affect mental health. Taking small steps to stay cool, connected, and supported can help protect your well-being during the hottest months of the year.

Learn more: https://at.apa.org/4o3