Katie Long NP

Katie Long NP Schedule your free discovery call today. Functional medicine, metabolic health, hormone imbalance, brain fog, weight resistance
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🤍 Certified Nurse Practitioner
✨ I treat the root cause
🌿 Fix weight and fatigue issues
👇 Book a FREE call with me
📱 For Michigan & Wisconsin
📞 Book your FREE Discovery Call here:
https://novaweightandwellness.com/free-15-min-call-with-katie 𝐍𝐨𝐯𝐚𝐥𝐞𝐨 𝐖𝐞𝐢𝐠𝐡𝐭 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 is a functional medicine & metabolic health clinic helping adults in Michigan & Wisconsin uncover root causes of fatigue, hormone im

balance, brain fog, and weight resistance, even when labs look “normal.” We provide personalized telehealth care focused on hormone optimization, metabolic balance, and long-term resilience.

Weekend Reset 🌿Your health isn’t built by what you do once in a while—it’s shaped by the small choices you make consiste...
07/26/2026

Weekend Reset 🌿

Your health isn’t built by what you do once in a while—it’s shaped by the small choices you make consistently.

This weekend, give your body the reset it deserves:

✨ Move your body, even if it’s just a walk.
🥗 Prep nourishing meals for the week ahead.
💧 Hydrate well.
😴 Prioritize quality sleep.
📖 Make time for something that brings you peace.
🌿 Take a few moments to slow down and breathe.

Remember, you don’t have to be perfect to make progress. A well-rested body and mind are better prepared for the week ahead.

What’s one thing you’re doing today to recharge? Share it below! 💙

📅 Ready to stop guessing and start feeling your best? Book your health discovery call and let’s create a plan that’s personalized for you.

07/26/2026

Still not feeling like yourself?

If you’re constantly tired, struggling with stubborn weight, dealing with brain fog, or just know something feels “off,” you don’t have to keep guessing.

A free 15-minute discovery call is a chance to talk through your symptoms, ask questions, and see if a root-cause approach is the right fit for you. No pressure. Just a conversation focused on helping you understand what’s really going on.

✨ Personalized guidance
✨ Root-cause focused care
✨ Convenient telehealth appointments

Your health deserves more than “everything looks normal.”

📲 Book your free 15-minute discovery call through the link in bio. 💙

07/24/2026

“That’s just normal at your age.”

How many times have you heard that phrase and simply stopped bringing up how you actually feel?

Whether it is the end-of-day bloating you have accepted as routine, the 3 PM energy crash you schedule your afternoon around, or the sleep issues that have dragged on for years, you deserve better answers than a shoulder shrug.

I want to try something different today. Instead of me sharing information, I want to hear directly from you.
Drop one symptom in the comments that you have stopped mentioning at your appointments because you gave up on getting a real explanation.

I will read every single comment and give you an honest perspective on whether it is something deeper that advanced functional testing can evaluate.

No judgment here just real talk. The symptom you have normalized is usually the one with the most to say about what is happening under the surface.

07/23/2026

You’re eating healthy… but are you eating the right foods for your body?

One of the biggest surprises I see in practice is that the foods triggering symptoms are often the ones people consider “healthy.”

Think spinach. Chicken. Almonds.

When you eat the same foods every day, your immune system may begin reacting to them, contributing to ongoing inflammation in some individuals with food sensitivities.

That’s why symptoms like:
• Bloating
• Fatigue
• Brain fog
• Joint aches
• Skin flare-ups
• Digestive discomfort

can persist even when you’ve cleaned up your diet.

The problem? You can’t eliminate a food you’d never suspect.

Food sensitivity testing removes the guesswork by showing how your immune system responds to specific foods, so you can make informed decisions based on your body, not generic nutrition advice.

Because eating healthy isn’t always the same as eating what’s healthiest for you.

If you’ve been struggling with unexplained symptoms despite doing “everything right,” let’s uncover what your body is trying to tell you.

Book a Root Cause Clarity Call to learn whether food sensitivity testing could be the missing piece.

Congratulations on your beautiful new space and thank you so much for inviting me to your open house! It was wonderful t...
07/23/2026

Congratulations on your beautiful new space and thank you so much for inviting me to your open house! It was wonderful to meet everyone, learn more about what you’re offering, and celebrate this exciting new chapter with you.

Starting a business takes courage, hard work, and a lot of heart, and it’s always inspiring to see new businesses investing in our community. Wishing you continued success and many years of serving your clients. Thank you again for your hospitality—I had a great time!

✨ Real Women. Real Results. Real Support.Nothing means more than hearing how women are reclaiming their energy, confiden...
07/23/2026

✨ Real Women. Real Results. Real Support.

Nothing means more than hearing how women are reclaiming their energy, confidence, and quality of life through personalized care.

At Novaleo Weight & Wellness, we believe you’re more than a number on a scale or a list of symptoms. We take the time to listen, uncover the root cause, and create a plan tailored to you.

Whether you’re struggling with:
Weight gain
Perimenopause or menopause symptoms
Low energy and fatigue
Hormone imbalances
Feeling unheard by traditional healthcare

You don’t have to navigate it alone.

Thank you to these incredible women for trusting us with their health journey and sharing their experiences. Your success inspires others to take the first step toward feeling like themselves again.

📍 Serving women across Michigan and Wisconsin via telehealth.

💬 Ready to discover what’s really going on with your body? Comment “READY” or send us a DM to learn how we can help you.

Did you know that 1 in 4 women globally withdraw from everyday life because of untreated or misdiagnosed menopause sympt...
07/23/2026

Did you know that 1 in 4 women globally withdraw from everyday life because of untreated or misdiagnosed menopause symptoms?

For many women, symptoms like fatigue, brain fog, anxiety, mood changes, weight gain, poor sleep, and low motivation become so overwhelming that they begin avoiding activities they once enjoyed.

The problem? Too many women are told their symptoms are “normal” or simply part of aging.

You deserve answers. You deserve support. And most importantly, you deserve to feel like yourself again.

As a nurse practitioner, I help women uncover the root cause of their symptoms and create a personalized plan to restore their health, energy, and confidence.

If you’ve been struggling and feel unheard, know that you’re not alone.

Comment MENOPAUSE below or send us a message to learn how we can help.

How many of these sound like you? None of them are character flaws and none of them are just aging. They’re signals, and...
07/22/2026

How many of these sound like you? None of them are character flaws and none of them are just aging. They’re signals, and signals can be measured. Functional lab testing looks at your stress hormones, digestion, and the underlying causes standard panels skip. Save this post if you needed the reminder that feeling off isn’t the same as being fine. And if you counted three or more, send me a message.

Address

Novi, MI

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+16168014648

Website

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