Your Natural Path To Health Clinic

Your Natural Path To Health Clinic A multi-disciplinary clinic for all of your Natural Health Needs... Health, Naturally!

Dr. Kuzniar holds a 4 year doctorate level degree in naturopathic medicine. She specializes in helping her patients to find and address the underlying causes of their symptoms using safe and natural means such as nutritional and herbal medicine.

This simple habit could do wonders for improving your overall health. If you're able, will you take the stairs next time...
08/16/2026

This simple habit could do wonders for improving your overall health. If you're able, will you take the stairs next time?

A new study published in Diabetes Care showed a 38% higher risk of Type 2 Diabetes in study participants with highest ex...
08/13/2026

A new study published in Diabetes Care showed a 38% higher risk of Type 2 Diabetes in study participants with highest exposure to food colorings (vs those participants with lowest intake).

Even some naturally derived food colorings were found to have these associations.

Bottom line: ultra processed colored foods increase diabetes risk through multiple mechanisms. They should be limited as much as possible.

If you've been struggling to make your habits stick, maybe you need a new perspective. Try:I AM an active person (vs: I'...
08/06/2026

If you've been struggling to make your habits stick, maybe you need a new perspective. Try:

I AM an active person (vs: I'm trying to exercise more)
I AM a non-smoker (vs: I'm trying to quit)
I AM a person who enjoys eating vegetables (vs: I'm going to eat more vegetables).

Making your goal your identity, makes it much more likely that you achieve and maintain that goal.

Who do you tell yourself you are?

Changing this one morning habit could make your whole day better!
08/02/2026

Changing this one morning habit could make your whole day better!

Snack Recommendation for when you want a SWEET TREAT:I love these UNREAL coconut bars.3 simple clean ingredients.3g of s...
07/26/2026

Snack Recommendation for when you want a SWEET TREAT:

I love these UNREAL coconut bars.

3 simple clean ingredients.

3g of sugar per mini-bar.

Want to improve your attention and focus? Step away from the chips!A new study assessed a year of dietary information fr...
07/23/2026

Want to improve your attention and focus? Step away from the chips!

A new study assessed a year of dietary information from 2000 Australians aged 40-70. Researchers found that those who consumed more UPFs had increased risk of dementia and reduced attention scores even if they otherwise adhered to a healthy Mediterranean style diet!!

"For every 10% increase in UPF (equivalent to a bag of chips a day) a person consumed, we saw a distinct and measurable drop in a person's ability to focus. In clinical terms, this translated to consistently lower scores on standardized cognitive tests measuring visual attention and processing speed," the lead investigator added.

Simple, healthy and delicious - EASY BAKED EGGPLANTCube 1 large, unpeeled eggplant.Arrange in a single layer on a lightl...
07/19/2026

Simple, healthy and delicious - EASY BAKED EGGPLANT

Cube 1 large, unpeeled eggplant.

Arrange in a single layer on a lightly oiled baking tray, drizzle with more oil and a sprinkle of salt.

Bake at 400F for 50 minutes, toss halfway through baking time.

Serve hot or cold with a splash of lemon juice and chopped fresh parsley or basil. Enjoy!!

Exercise vs new Rx drugs for Alzheimer's:"Exercise trials that are robust tend to change those scores by at least twice ...
07/16/2026

Exercise vs new Rx drugs for Alzheimer's:

"Exercise trials that are robust tend to change those scores by at least twice as much as what you see from those anti-amyloid plaque drugs."
~ Dr. M. Fiatarone Singh (geriatrician and professor at The University of Sydney, Australia).

What can you simplify, let go of, stop over-thinking, stop micro-managing today??"Life is really simple but we insist on...
07/12/2026

What can you simplify, let go of, stop over-thinking, stop micro-managing today??

"Life is really simple but we insist on making it complicated"
~ Confucius

Address

366 Passaic Avenue
Nutley, NJ
07110

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 12:30pm
Wednesday 9am - 1pm
5pm - 9pm
Thursday 9am - 5pm
Friday 9am - 12:30pm

Telephone

+12017575558

Website

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