Body Harmony Physical Therapy, PLLC

Body Harmony Physical Therapy, PLLC Body Harmony Physical Therapy specializes in pelvic & orthopedic physical therapy.

Welcome to Body Harmony Physical Therapy, PLLC, where we specialize in Pelvic and Orthopedic Physical Therapy. Located in Downtown Manhattan inside the historic Woolworth Building, our practice is dedicated to 'Healing through Awareness' with a focus on holistic, preventative, and treatment-oriented care. Our patient-centric approach ensures active participation and education throughout your physi

cal therapy journey to long-term health. Experience personalized 1-on-1 physical therapy sessions for 60 minutes with our expert therapists in a private setting, designed to treat individuals of all genders and ages.

09/01/2026

Your body is begging for a break 🙏
Sitting all day is rough on your body — but you don't need a full workout to feel better. A few simple desk stretches will work wonders.

Does your stomach look flat in the morning but visibly distend by evening — even though your tests keep coming back "nor...
08/31/2026

Does your stomach look flat in the morning but visibly distend by evening — even though your tests keep coming back "normal"?

You might be dealing with abdominophrenic dyssynergia (APD) — a coordination issue between your diaphragm, abdominal wall, and pelvic floor. It's not caused by stress, and it's not something you have to just live with.

The latest research shows this pattern is trainable, and physical therapy plays a central role in treating it conservatively — no medication, no surgery, just movement retraining as part of a coordinated care team alongside gastroenterology, dietitians, and behavioral health.

We broke down what APD is, why "just change your diet" often falls short, and how a multidisciplinary approach helps. Read the full breakdown here

08/28/2026

🎉 Fun Friday Fact! 🎉

Did you know your knees can handle up to 3-4x your body weight when you're going up and down stairs? 🦵💪

That's why keeping the muscles around your joints strong is just as important as the joints themselves! Our orthopedic PT team doesn't just treat pain — we build resilient bodies that can handle everyday life (stairs, squats, chasing after kids or dogs, you name it).

What's one everyday movement you'd love to do pain-free?
Drop it in the comments! 👇

08/27/2026

🧠 The results are in: posture affects more than how you look — it affects how you think and feel.

In the McGill study, nearly 200 participants were secretly guided into either an upright or hunched posture while completing an unrelated task on a tablet. They then played a risk-based game where they could earn rewards by inflating a virtual balloon.

The upright group:
✅ Took smarter risks and earned more rewards (not reckless — just more effective)
✅ Reported significantly higher feelings of pride
✅ Had no idea their posture had been manipulated at all

"This suggests they were not acting more impulsively but rather were engaging in more effective risk-taking," said lead researcher Jorge Armony.

The takeaway?
Small, everyday things — like how your desk or device is set up — may be quietly shaping your mood and mindset. Time to check your ergonomics 👀

08/26/2026

A new study from McGill University found that people who sat upright reported feeling more pride and made smarter, more effective risk-taking decisions than those who slouched — even though they had no idea their posture was being influenced at all.

Researchers didn't tell anyone to "power pose." Instead, they secretly nudged posture using adjustable tablet stands and desk heights — then measured what changed in mood and decision-making.

Swipe/stay tuned for what they found 👇 (Part 2 coming soon!)

🦶 Ever wonder why your heel hurts most with those first steps out of bed?Plantar fasciitis is one of the most common cau...
08/25/2026

🦶 Ever wonder why your heel hurts most with those first steps out of bed?

Plantar fasciitis is one of the most common causes of heel pain, and it doesn't happen overnight — it builds up gradually from repeated stress on the tissue that supports your arch.

The good news?
It responds really well to the right treatment, and you usually don't need surgery to fix it.
We broke down exactly what's happening in your foot, the common risk factors, and how physical therapy can help you get back to pain-free movement. Read the full breakdown 👉 link in comments

Dealing with heel pain?
Give us a call — we'd love to help. 💪

08/21/2026

Did you know the pelvic floor has 3 muscle layers, each with a unique role?

Together, they support bladder & bowel control, organ support, and sexual function.
Strong pelvic muscles mean better overall health! 💪✨

Have you checked your pelvic health lately?

08/20/2026

Chronic pain doesn't have to be part of your daily routine.

At Body Harmony PT, we offer SoftWave therapy — an FDA-cleared, non-invasive shockwave treatment that stimulates your body's own healing at the cellular level. It's used to treat joint and muscle pain, tendon injuries like plantar fasciitis and tennis elbow, and other soft tissue conditions that haven't responded to rest or other treatments.

No surgery. No medication. No downtime. Just a 10–15 minute session you can fit into your day.

Have questions about whether SoftWave is right for you?
Give us a call — we're happy to talk it through.

08/19/2026

Did you know that healthy mobility in your joints can protect you from pain and injury? 🤔

When your hips, ankles, and back move freely, it reduces strain on your knees and shoulders. Proper movement helps distribute force evenly and keeps bones aligned.

Want to improve your joint flexibility and prevent discomfort?
Call us to schedule an appointment. 💪✨

08/18/2026

Our skilled therapists tailor treatment to your unique needs, targeting pain at its source. From reducing inflammation and boosting flexibility to improving joint mobility, we combine art and science for optimal results.

Manual therapy, paired with personalized exercises, helps you regain movement and achieve your health goals.

Ready to move pain-free?
Contact us today! 💪✨

Address

233 Broadway Suite 1410
Nyack, NY
10279

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+12122339494

Website

Alerts

Be the first to know and let us send you an email when Body Harmony Physical Therapy, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Harmony Physical Therapy, PLLC:

Shortcuts

Share

Category