Zephyr Sport and Spine

Zephyr Sport and Spine Chiropractic | Recovery | Strength
Locations in Elsberry and OFallon, MO

A little lengthy, but an important truth from your rehab chiropractor:Not every patient has the same goal.Some people wa...
06/27/2026

A little lengthy, but an important truth from your rehab chiropractor:

Not every patient has the same goal.

Some people want relief from pain or tension so they can get through their week, manage a flare-up, or stay on top of recurring discomfort.

Some people have physically demanding jobs, repetitive postures, or occupational stress that continues to irritate the same areas over time, so ongoing supportive care helps them manage those demands.

Some athletes come in regularly because their training load is high, and care helps manage soreness, mobility restrictions, workload, recovery, and performance goals.

Some people want long-term change. They want to improve mobility, build strength, reduce compensation, increase capacity, and decrease the likelihood of the same issue continuing to return.

All of those goals are valid.

But different goals require different plans.

One adjustment can absolutely help you feel better. It can reduce restriction, improve motion, and help your body move with less tension.

But if the goal is long-term change, we usually need more than one visit.

The adjustment is a tool.

Rehab is a tool.

Consistency is what creates lasting change.

Relief matters. Performance matters. Long-term change matters.

Your care should match your goals.

06/24/2026

Todays Summer Concert Series Sponsor Spotlight is on member Zephyr Sport and Spine

Dr. Jessica has offices in O'Fallon and Elsberry to suit your schedule!

Next in our line-up is Dave Matthews Tribute Band, The Last Stop!

9th Annual ECGA Concert Series Featuring Dave Matthews Tribute Band

Hamstring strains can be stubborn, especially with sprinting, acceleration and deceleration demands ⚡️Electro dry needli...
05/27/2026

Hamstring strains can be stubborn, especially with sprinting, acceleration and deceleration demands ⚡️

Electro dry needling can be a helpful adjunct in recovery by targeting irritated muscle tissue, improving local blood flow, reduce muscle guarding, and support better activation as the hamstring heals.

Dry needling helps things calm down. Rehab helps build you back stronger. Together? Chef’s kiss!

Chiropractic | Recovery | Strength at Zephyr Sport and Spine
☎️ 573-898-4050

We truly appreciate each of our patients and the trust you place in our office.To help keep scheduling organized and ens...
03/13/2026

We truly appreciate each of our patients and the trust you place in our office.

To help keep scheduling organized and ensure we can assist everyone as efficiently as possible, we kindly ask that all appointment scheduling or appointment-related inquiries be made by calling the office at 573-898-4050. Going forward, we ask that anyone inquiring about an appointment or their scheduled appointment status no longer use Facebook Messenger. 

We are still happy to answer general questions about the office, services, or hours through Messenger, but for anything related to scheduling, please give us a call.

Office text messaging will also be available soon, which will provide another convenient way to communicate with the office.

Thank you for your understanding and for being part of our community. We appreciate you and look forward to continuing to help you move and feel your best.

Last day for Elsberry Feb 1Last day for St Peters Jan 31…. Until March 3
01/24/2025

Last day for Elsberry Feb 1
Last day for St Peters Jan 31
…. Until March 3

Address

856 Waterbury Falls Drive Ste 202
O'Fallon, MO
63376

Opening Hours

Monday 9am - 1pm
2pm - 5:30pm
Thursday 9am - 1pm
2pm - 5:30pm
Saturday 9am - 11am

Telephone

+15738984050

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