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Aleasha Elliott, FNP-C
NP-owned medical aesthetics & wellness in O'Fallon, MO. Hormone optimization, medical weight loss, and skin rejuvenation. Cash-pay.

Membership-based care with one dedicated provider. No insurance. Serving St. Charles County. Solo Studios
111 Church St. O’fallon, MO

10/26/2026

🏋️ Consistent training and moderate drinking can look compatible on paper — but alcohol affects more than just the day after. 🍷

💤 Even moderate alcohol intake can impair protein synthesis 💪, disrupt sleep quality 😴, and elevate cortisol ⚠️ — all of which can work against the recovery your training depends on.

📉 Two nights a week can potentially undo more progress than it seems, especially when the training side looks solid. 🔄

🎯 Your workouts matter, but so does what happens between them. Recovery is part of the progress. 💪✨

Send this to someone who needs it!✨

Not sure where to start?
✨ 𝗗𝗠 𝗨𝗦 and I’ll walk you through it.
You can also book, call, or visit us here:
📅 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁:
https://adoreustl.s.gy/fy2Eym
📞 𝗖𝗮𝗹𝗹: 636-486-6770
🌐 𝗩𝗶𝘀𝗶𝘁: https://adoreustl.com/
📍 Solo Studios | O’Fallon, MO 111 Church Street, Suite 10

(Individualized evaluation required. Results vary per person.)

Want to learn more?
https://adoreustl.com/blog

10/24/2026

🧠✨ Most creatine research has historically focused on men, but emerging research in perimenopausal and menopausal women is starting to change the conversation!

💪🧠 Early findings suggest that creatine may support cognitive performance, muscle strength, and mood during this stage of life. It may also play a role in supporting bone health when combined with appropriate nutrition and exercise. 🦴🌿

✨ Research suggests that 3–5 grams of creatine daily may offer potential benefits for women navigating midlife changes. And despite common misconceptions, creatine doesn't automatically cause bloating or unwanted bulk, especially at moderate daily doses.

🌸 For women over 35, creatine may be a practical, affordable supplement worth discussing with a healthcare professional as part of a broader wellness routine.

💗 Because supporting your strength, mind, and well-being matters at every stage of life!

Send this to someone who needs it!✨

Not sure where to start?
✨ 𝗗𝗠 𝗨𝗦 and I’ll walk you through it.
You can also book, call, or visit us here:
📅 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁:
https://adoreustl.s.gy/fy2Eym
📞 𝗖𝗮𝗹𝗹: 636-486-6770
🌐 𝗩𝗶𝘀𝗶𝘁: https://adoreustl.com/
📍 Solo Studios | O’Fallon, MO 111 Church Street, Suite 10

(Individualized evaluation required. Results vary per person.)

Want to learn more?
https://adoreustl.com/blog

10/24/2026

🧪 Labs show where hormone levels are — but symptoms show how the body is actually responding. 💗

A treatment plan works best when both are considered together whenever a dose is reviewed. 🔄🌿

When only one side of the picture is considered, important details can be missed — like “normal” labs while symptoms continue, or a dose change without checking how you’re actually feeling. 💭✨

The goal? Look at the whole picture. 🩺💞

Send this to someone who needs it!✨

Not sure where to start?
✨ 𝗗𝗠 𝗨𝗦 and I’ll walk you through it.
You can also book, call, or visit us here:
📅 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁:
https://adoreustl.s.gy/fy2Eym
📞 𝗖𝗮𝗹𝗹: 636-486-6770
🌐 𝗩𝗶𝘀𝗶𝘁: https://adoreustl.com/
📍 Solo Studios | O’Fallon, MO 111 Church Street, Suite 10

(Individualized evaluation required. Results vary per person.)

Want to learn more?
https://adoreustl.com/blog

10/22/2026

💡 There are more than 30 FDA-approved testosterone products for men, yet zero specifically FDA-approved for women. 💭

For many women, concerns about energy, drive, and desire are often attributed to stress, aging, or “just how it is.” 💗 Testosterone may not even be part of the conversation, partly because there are no FDA-approved testosterone products specifically for women to prescribe.

🧬 That’s not a failure of the science; it’s a gap in the system. ✨ The right provider doesn’t wait for the system to catch up. 💜

Send this to someone who needs it!✨

Not sure where to start?
✨ 𝗗𝗠 𝗨𝗦 and I’ll walk you through it.
You can also book, call, or visit us here:
📅 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁:
https://adoreustl.s.gy/fy2Eym
📞 𝗖𝗮𝗹𝗹: 636-486-6770
🌐 𝗩𝗶𝘀𝗶𝘁: https://adoreustl.com/
📍 Solo Studios | O’Fallon, MO 111 Church Street, Suite 10

(Individualized evaluation required. Results vary per person.)

Want to learn more?
https://adoreustl.com/blog

10/21/2026

🌸 For more than 20 years, the HRT conversation was heavily shaped by warnings about breast cancer, heart disease, and dementia. Those concerns understandably influenced how many women and providers viewed hormone therapy. 💭

In February 2026, the FDA approved labeling changes removing references to cardiovascular disease, breast cancer, and probable dementia from the boxed warning for certain menopausal hormone therapy products, while keeping relevant safety information elsewhere in the prescribing information. 🩺✨

If those longstanding warnings are part of why HRT never felt like an option for you, 🌿 it may be worth having an updated conversation with your healthcare provider about the potential benefits, risks, and whether it’s appropriate for your individual situation. 💗

Sometimes, a conversation that once felt closed is worth reopening. ✨

Send this to someone who needs it!✨

Not sure where to start?
✨ 𝗗𝗠 𝗨𝗦 and I’ll walk you through it.
You can also book, call, or visit us here:
📅 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁:
https://adoreustl.s.gy/fy2Eym
📞 𝗖𝗮𝗹𝗹: 636-486-6770
🌐 𝗩𝗶𝘀𝗶𝘁: https://adoreustl.com/
📍 Solo Studios | O’Fallon, MO 111 Church Street, Suite 10

(Individualized evaluation required. Results vary per person.)

Want to learn more?
https://adoreustl.com/blog

10/20/2026

🌸 PCOS doesn’t necessarily end when the fertility chapter closes — the metabolic side of it may continue to deserve attention. 💗

Insulin resistance, weight regulation, and cardiovascular health can remain important considerations for women with PCOS beyond the reproductive years. 🩺🌿

Even when pregnancy is no longer the focus, caring for your overall health still matters. ✨

PCOS is more than fertility — understanding the bigger picture can help support long-term wellness. 💕🦋

Send this to someone who needs it!✨

Not sure where to start?
✨ 𝗗𝗠 𝗨𝗦 and I’ll walk you through it.
You can also book, call, or visit us here:
📅 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁:
https://adoreustl.s.gy/fy2Eym
📞 𝗖𝗮𝗹𝗹: 636-486-6770
🌐 𝗩𝗶𝘀𝗶𝘁: https://adoreustl.com/
📍 Solo Studios | O’Fallon, MO 111 Church Street, Suite 10

(Individualized evaluation required. Results vary per person.)

Want to learn more?
https://adoreustl.com/blog

10/16/2026

☀️ Vitamin D often gets treated like a nice-to-have supplement, but when it comes to thyroid health, it can be an important piece of the bigger picture. 🦋💛

Adequate vitamin D supports overall health and may play a role in how the body responds to thyroid treatment. 💊✨ A deficiency can be one factor worth considering when symptoms continue, even when thyroid medication has been appropriately prescribed.

It’s an easy connection to overlook when vitamin levels and thyroid treatment are managed separately. 🔎🌿

Sometimes, looking at the whole picture can make all the difference. 💕

Send this to someone who needs it!✨

Not sure where to start?
✨ 𝗗𝗠 𝗨𝗦 and I’ll walk you through it.
You can also book, call, or visit us here:
📅 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁:
https://adoreustl.s.gy/fy2Eym
📞 𝗖𝗮𝗹𝗹: 636-486-6770
🌐 𝗩𝗶𝘀𝗶𝘁: https://adoreustl.com/
📍 Solo Studios | O’Fallon, MO 111 Church Street, Suite 10

(Individualized evaluation required. Results vary per person.)

Want to learn more?
https://adoreustl.com/blog

10/15/2026

✨ A starting HRT dose isn’t the final answer — it’s a starting point. 🌿

Hormone levels, symptoms, and how the body responds can all help guide adjustments over time. 🔄💗

That’s why the first dose is really the beginning of a conversation between the body and the treatment — not a fixed destination. 🧭

Send this to someone who needs it!✨

Not sure where to start?
✨ 𝗗𝗠 𝗨𝗦 and I’ll walk you through it.
You can also book, call, or visit us here:
📅 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁:
https://adoreustl.s.gy/fy2Eym
📞 𝗖𝗮𝗹𝗹: 636-486-6770
🌐 𝗩𝗶𝘀𝗶𝘁: https://adoreustl.com/
📍 Solo Studios | O’Fallon, MO 111 Church Street, Suite 10

(Individualized evaluation required. Results vary per person.)

Want to learn more?
https://adoreustl.com/blog

10/12/2026

✨ Birth control can regulate a cycle, but for some women in perimenopause, it may not address everything else going on underneath.

Oral contraceptives suppress the body’s natural hormone production, including testosterone — which is why a cycle can look “normal” on paper while symptoms like low libido, low motivation, or a general sense of feeling “off” may continue underneath. 🌿

The pill manages what’s visible; it doesn’t always address what’s not. 💭

If birth control solved one problem but created a few more, that may be worth a second look. 💗

Send this to someone who needs it!✨

Not sure where to start?
✨ 𝗗𝗠 𝗨𝗦 and I’ll walk you through it.
You can also book, call, or visit us here:
📅 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁:
https://adoreustl.s.gy/fy2Eym
📞 𝗖𝗮𝗹𝗹: 636-486-6770
🌐 𝗩𝗶𝘀𝗶𝘁: https://adoreustl.com/
📍 Solo Studios | O’Fallon, MO 111 Church Street, Suite 10

(Individualized evaluation required. Results vary per person.)

Want to learn more?
https://adoreustl.com/blog

10/10/2026

⚡ Testosterone’s effects go beyond the gym or the bedroom — it can play a role in drive, initiative, and overall engagement with life.

🧠 A noticeable change from taking the lead to simply going along with things can be worth paying attention to.

🔎 Understanding what may be behind that shift is where a meaningful conversation starts.

Send this to someone who needs it!✨

Not sure where to start?
✨ 𝗗𝗠 𝗨𝗦 and I’ll walk you through it.
You can also book, call, or visit us here:
📅 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁:
https://adoreustl.s.gy/fy2Eym
📞 𝗖𝗮𝗹𝗹: 636-486-6770
🌐 𝗩𝗶𝘀𝗶𝘁: https://adoreustl.com/
📍 Solo Studios | O’Fallon, MO 111 Church Street, Suite 10

(Individualized evaluation required. Results vary per person.)

Want to learn more?
https://adoreustl.com/blog

Address

111 Church Street
O'Fallon, MO
63366

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3:30pm

Telephone

+16364866770

Website

https://linktr.ee/adoreustl, https://www.adoreustl.com/

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