Show Me Nourish

28/08/2026

Why did corporate grocery chains kill the local farmer and poison our food?

In my 36 years as a nurse, I know that real health starts in real soil. Decades ago, local farmers grew mineral-rich food that kept our bodies strong. Today, corporate farms spray crops with chemical pesticides that wreck your stomach lining and cause daily brain fog.

I have spent years building a private database of real, uncompromised farmers from the West Coast to the East Coast so you can feed your family clean food again!

Remember: Without your health, you have no wealth.

🔗 I just published today’s report on Substack! Upgrade to our Inner Circle to unlock my private Farmer Database, weekly gut-healing recipes, and monthly podcast. Link in bio!

27/08/2026

A midweek check-in can change the rest of your week.

I went back through Monday, Tuesday, and Wednesday today—not just to see what I accomplished, but to ask a harder question:

Did what I did actually move me toward where I said I wanted to go?

Especially as entrepreneurs, our days can be FULL.

Content. Emails. Meetings. Planning. Creating. Administrative work. Putting out fires.

But full doesn’t necessarily mean productive.

So I’m checking:

Did I create conversations?
Did I follow up?
Did I serve someone?
Did I make an offer?
Did I spend time on income-producing activities?

This isn’t about beating yourself up over what you didn’t accomplish.

It’s about becoming aware early enough to change what you do next.

I’ll do my full accountability recap later this weekend. For today, I’m asking myself—and you:

What have you done so far this week that actually moved the needle?

26/08/2026

Amanda Hietter
What began as a vision has turned into so much more! We’ve built an amazing Women’s faith led community. Our friendship has grown so deep over this past year. And look at what we’ve created beyond a Bible Study! God is so good! 😊 💕💕💕💕

23/07/2026

What’s holding you back?
What’s in the gap? Do you know?

Derlene Hirtz at You Empowered Services, LLC shows you what is holding you, from moving forward. We all get stuck. But we don’t always recognize or choose to recognize what is the problem.

Derlene Hirtz showed me last week where I was holding myself back. I was open to the feedback.

Are you? Tap into Derlene today. It will change your life!

20/06/2026

Get to the Root of the Disease
Real Food Heals, Treats & Prevents Chronic Illness & Disease.

20/06/2026

The Hidden Chemical Cocktail On Your Plate

Microplastics, Pesticides, and What Is Really On Your Plate

20/06/2026

From wheelchair & cancer to Pickle Ball and Cancer Free! All through Real Food. You can too!

20/06/2026

Is Sunscreen Actually Safe?

Special Edition monthly exposé on hidden environmental toxins, systemic chronic inflammation, and the science of cellular health.

30/05/2026

These are all of what I hear in clients who come to me. I cannot make healthier changes. I cannot lose weight. I just suck at trying to eat and do better.

It’s a mindset!

Derlene Hirtz at You Empowered Services, LLC is spilling the tea on the systems we sell ourselves. Listen in 👇🏻

18/05/2026

With Derlene Hirtz at You Empowered Services, LLC – I just got recognized as one of their top fans! 🎉