Show Me Nourish

19/10/2026

We’re excited to announce that The Poison Plate: The Health and Wellness Connection is coming soon to KPHRED Radio! Join us on this transformative journey into health, food, and wellness. Stay tuned for more details!

13/10/2026

Anyone ready to go down memory lane? What’s your thoughts?

13/10/2026

Embracing Change…
I was asked to come back and speak on the
Red Black and Vegan Podcast
Change is never easy. And taking that one small step is all it takes. Listen in and HEY! 👋🏻
Don’t forget to hit that SUBSCRIBE!

RBV POD

06/10/2026

For centuries, humans relied on a simple yet profound relationship with meat: freshly sourced from local farms, raised on pasture, and free from antibiotics and artificial additives. Families had connections with their farmers, knowing exactly where their food came from and how it was raised.

The passage of the Federal Meat Inspection Act in 1906 set standards for the processing of meat but didn’t foresee the industrial revolution that would reshape agriculture. Large corporations took over the farming landscape, leading to the consolidation of meat processing to a handful of large factories. By the 1980s, the percentage of meat purchased from local butchers plummeted to just 12%.

As processed foods became increasingly popular in the 1980s and 1990s, the meat industry adapted to meet consumer demand for convenience. Processed meats—like hot dogs, pre-packaged deli meats, and bacon—began flooding grocery store shelves, heavily marketed for their ease of use and long shelf life.

As people embraced the convenience of processed meats, they unwittingly invited health risks into their diets.

Fast forward to October 26, 2015. The IARC issued a powerful report showing that consumption of processed meats significantly increases cancer risk. Their classification placed processed meats in Group 1, indicating sufficient evidence to suggest they are carcinogenic to humans. The panel’s findings were sobering.

It wasn’t until late 2025—almost a decade later—that public awareness began to shift.

Read the full blog and more at The Nutrition Lab Substack
https://showmenourish.substack.com/p/is-eating-bacon-daily-like-smoking?r=324ggp&utm_medium=ios

03/10/2026

Daily movement is only one piece of the picture.

This week, I walked every day and realized that counting steps wasn’t giving me the clarity I was looking for. I wanted to understand the bigger patterns behind my habits, energy, and weight.

That’s why I created the Metabolic Audit.

Save this video for later, and send it to someone who’s been focusing only on the numbers.

DM “audit” and I’ll send you the details.
Don’t forget to say hello to Leafy, my new AI sidekick.

30/09/2026

7 days! More energy! More money! Lab-proven results!

Listen up, because this changes everything!

For $247 you get:

Fasting plan (eat real food, no starvation)
Food budget hack (save $100 per month on groceries)
Lab test kit (blood spot test + verified results)
Daily accountability (private group, no excuses)
More Energy in 72 hours

Challenge starts Thursday, October 1.

Enrollment closes in 24 hours

Comment “READY” and I’ll send you the link

27/09/2026

For years, I believed I wasn’t worthy – not of God‘s love, his provisions, or even my own health. I pushed through exhaustion, survival mode, and pain, thinking I had to earn worthiness. But here’s the truth: you are worthy right now! Not because you’ve earned it, but because you’re loved.

When I collapsed – physically, emotionally – God didn’t turn away. He walked with me. And he’s walking with YOU. Your health isn’t just a luxury; it’s your divine inheritance. It’s time to reclaim it!

If you’re tired of struggling alone, join me in the 7-DayWallet and Wellness Challenge. Will start healing – body, spirit, and finances – together. No scripts, no perfection, just Grace.

Link in Comments to join or tap my BIO!

17/09/2026

Your health is your wealth—and true wealth starts on your plate.

Ingredient label reading isn’t enough; you have to know what those nutrients are actually DOING inside your body at a cellular level.

I just whipped up this 100% Organic Spiced Chickpea & Spinach Coconut Curry in 15 minutes. It tastes amazing, but the real return on investment is in the nutrient density:

Vitamin A Shield: Packed with ~2,400 IU (50% DV!) from fresh organic spinach. Vitamin A protects your mucosal barriers—the first line of defense in your nose and respiratory tract against seasonal bugs as we head into cold and flu season.

Muscle & Cramp Support: Delivers ~680mg of potassium to keep your muscles relaxed, hydrated, and cramp-free.

Sustained Energy: 14g of plant protein and 10g of fiber slow down digestion to keep your blood sugar steady.

Immune & Oxygen Boost: High in Iron (25% DV) and Vitamin C to fight fatigue and keep your immune system sharp.

A quick note on carbs & fats: While fiber-rich, this dish has 42g of carbs—meaning if you’re managing diabetes or strict blood sugar levels, tracking is key. And if you’re watching saturated fats, you can easily swap coconut milk for an organic broth or almond milk base!

Investing in your body isn’t about restriction—it’s about learning how to reset your system from the inside out using real food as medicine.

If you’re feeling sluggish, dealing with muscle fatigue, or wanting to prime your immune system for the season ahead, my 5-Day Bio Reset is completely live and ready for you right now!

It’s self-paced and instantly accessible—5 days dedicated to resetting your metabolism, clearing out inflammation, and fueling your body with clean, functional nutrition whenever you’re ready to start.

👇 Click the link in my bio to grab the 5-Day Bio Reset today and start feeling the difference!

16/09/2026

What if your single greatest financial loss this year isn’t money, but the non-renewable time you’re losing to exhaustion?

You can rebuild a portfolio, but you cannot buy back a decade of living in brain fog, skipped family events, and dragging yourself through 60-hour workweeks on pure cortisol.

My signature framework optimizes cellular energy so you stop trading high-value hours for low-grade physical output. We fix your fuel source at the root level.

Comment “TIME” below to learn more how you can begin the Metabolic Friction Audit.

13/09/2026

Most families don’t talk about the hidden cost of flu season: the financial strain.

When a virus cycles through a 4-person household, it’s rarely just a few days of rest. It’s lost hourly wages, burned PTO, late-night pharmacy runs, and the real fear of repeated absences threatening your job.

Spending $9.97 on preventive health isn’t just buying a guide—it’s income protection.

Grab your Flu Defense Kit today! Protect yourself from all the possibilities and I’ll show you how to maintain that throughout the season.

ParentingHack⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠