Danielle Summer Koch

Danielle Summer Koch Functional Nutrition Practitioner & NSCA-PT certified

I love to start the day with a morning run! Find 30mins today to get active, you will feel amazing afterwards!
12/06/2024

I love to start the day with a morning run! Find 30mins today to get active, you will feel amazing afterwards!

Today I started my September shred, this is something I do monthly for 10 days to help detox and reset my health. I trie...
09/03/2019

Today I started my September shred, this is something I do monthly for 10 days to help detox and reset my health. I tried something new tonight for dinner and it was delicious so if you’d like to try it here’s the recipe 🤗

Skinless boneless chicken breast chopped
Homemade marinate
1/2 cup coconut amino acids
1/4 cup water
Tbsp honey
2 tsp fresh grated ginger
1/4 tsp minced garlic
Chili flakes

Zucchini noodles
Butter squash noodles
Avocado oil
Celtic salt
Minced garlic
Chili flakes
Black cracked pepper

Directions:
1. Marinate chicken in fridge for 30 minutes
2. Cook chicken on medium heat
3. Cook zucchini and butter squash on medium with avocado oil
4. Put together in a bowl and add cilantro and spring onion to top

Happiest birthdays to our little Riley! Cannot believe how fast 2 years have gone by. This day will be filled with lots ...
07/01/2019

Happiest birthdays to our little Riley! Cannot believe how fast 2 years have gone by. This day will be filled with lots of walks, dog park play time, and cold carrots 🥕. You bring a smile to my face every day ❤️❤️ love you my little kiwi boy @ O'Fallon, Illinois

Kids eat Juice plus FREE! Are you struggling to feed your children their 9-13+ servings of fruits and vegetables? Health...
02/21/2019

Kids eat Juice plus FREE!

Are you struggling to feed your children their 9-13+ servings of fruits and vegetables?

Healthy starts for families is a program Juice plus offers to help families give the adequate amount of nutrients to their children and to help families grow healthy together! Even more they offer 30 fruits and vegetables in chewable form without the nasty additives.

Throughout 20+ years of human clinical research Juice plus has found the following statistics in families 🍎🥬🍋

For every adult order you can sponsor a child between ages 4-18 or an undergrad in college to eat Juice plus FREE for 4 years!

If you’d like to know more feel free to PM me ☺️

A friendship that’ll last forever... you’re my human, my diary, and the one who has always been there from age 5! I can ...
02/15/2019

A friendship that’ll last forever... you’re my human, my diary, and the one who has always been there from age 5! I can add 3 fun filled days of memories together exploring California with you. Love you until next time💚
@ Los Angeles, California

Nothing in the world will ever top the love in my heart for you 💗Happy Valentine’s Day sweet husband       @ Santa Monic...
02/14/2019

Nothing in the world will ever top the love in my heart for you 💗Happy Valentine’s Day sweet husband
@ Santa Monica Pier

Just an abundance of love and joy for you and for Santa Monica 🙌🏼☀️
02/13/2019

Just an abundance of love and joy for you and for Santa Monica 🙌🏼☀️

Tripled my daily step goal hiking this mountain ☺️•                 @ Los Angeles, California
02/12/2019

Tripled my daily step goal hiking this mountain ☺️

@ Los Angeles, California

Besties from Northwesty! -  •Such a fun time in Savannah with everyone 🙌🏼✨
02/09/2019

Besties from Northwesty! -

Such a fun time in Savannah with everyone 🙌🏼✨

✨. 2019. ✨ New Year, better you, healthier you! Ask Siri “What’s the most thoroughly researched nutritional product in t...
01/02/2019

✨. 2019. ✨ New Year, better you, healthier you! Ask Siri “What’s the most thoroughly researched nutritional product in the world” 😁


There is no hurt in feeding your body a surplus of fruits and vegetables but there is hurt in not feeding it enough. It’s statistically proven that society does not eat their recommended daily intake of fruits and vegetables. Fruits and vegetables are so powerful in what they can do for the health of your insides that they can prevent diseases and save your life. It is incredible what these capsules can do for your health and I take these along side eating as many fruits and vegetables as I possibly can fit in each day 🙌🏼. Here something you should know about these capsules ☺️


We have research showing that they
✔️Delivers fruit and vegetable nutrition directly into the bloodstream
✔️Significantly increases micronutrient and antioxidant levels in the blood
✔️Improves immune function - decreases COLD and FLU symptoms
✔️Increases cells involved in healing
✔️Decreases cells involved in auto-immunity
✔️Decreases DNA damage
✔️Decreases free radical damage and oxidative stress
✔️Decreases homocysteine
✔️Decreases oxidized LDL cholesterol
✔️Improves insulin resistance & triglycerides
✔️Supports a healthy pregnancy
✔️Improves hydration, thickness, micro circulation of the skin
✔️Helps dental health
✔️Improves folate levels
✔️Decreases inflammation
✔️Supports the quality of life and protein status in cancer patients
✔️Reduces inflammation
✔️Reduces oxidation and muscle damage in athletes
✔️Protects circulation and cardiovascular health
✔️Improves pulmonary/ lung function
✔️Alters genes in a positive way
✔️Turns on your GOOD genes and turns OFF your bad genes - nutrigenomics!! Simple solutions! Anyone of any age can take these capsules, mothers can sprinkle the produce into babies food 😊.


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O'Fallon, IL
62269

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