Wild and Wise Birth Doula Services

06/02/2026

📋 Find out what’s making it so hard to stay calm and connected and how to shift it without becoming controlling. ➡️ Take the Quiz: https://www.teach-through-love.com/

05/09/2026

I DID NOT have a good model to draw from. I was reparenting myself from the inside out for the last 20 years. It was never going to be perfect, but I stayed conscious and aware of my actions.

📋 What’s Your Parenting Style? Find Out How to Stop Blocking Your Peace ➡️ Take the Quiz on my website: https://www.teach-through-love.com/

🌱 Learn how to put the theory of "conscious parenting" into action!

04/20/2026

The community baby shower I hosted with Lisa Vass Roman was a huge success thanks to all our amazing sponsers!

04/19/2026

Completely UNMEDICATED and empowered birth. Mothers are superhuman. Blessings on the new family ❤🌱❤

04/19/2026

2018 🫶🏻

04/17/2026

Hope to see you tomorrow from 12 to 2!

04/17/2026

Sneak peek of the Community Baby Shower tomorrow

02/01/2026

02/01/2026

01/27/2026

Research supports our S.E.L.F. model: Rest, (Sleep), movement (Exercise), nourishment (Food), and restorative pleasure (Laughter/leisure) all play a critical role in postpartum brain health and emotional well-being.

💜Better sleep is tied to lower postpartum depression/anxiety

💜Postpartum exercise is linked with fewer depressive and anxiety symptoms.

💜Adherence to a brain-healthy eating pattern is associated with lower odds of postpartum depressive symptoms

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Archana Basu, Aaron Sarvet, Jarvis T Chen, Christy Denckla, Yiwen Zhu, Karestan C Koenen, An examination of sleep as a protective factor for depression and anxiety in the perinatal period: novel causal analyses in a prospective pregnancy cohort

Deprato A, Ruchat SM, Ali MU, Cai C, Forte M, Gierc M, Meyer S, Sjwed TN, Shirazi S, Matenchuk BA, Jones PAT, Sivak A, Davenport MH. Impact of postpartum physical activity on maternal depression and anxiety: a systematic review and meta-analysis.