06/07/2026
🦀 Grain-Free Crab Hush Puppies
Looking for a flavorful, grain-free snack? These hush puppies made with cassava flour and crab meat are a must-try! You can even roast them in the oven for a lighter version.
Ingredients:
1 lb potatoes, peeled (about 3 Yukon Gold) 🥔
6 oz crab meat 🦀
1 tsp garlic powder 🧄
1 tsp onion powder 🧅
2 tbsp fresh chives 🌿
1 tsp sea salt 🧂
½ cup cassava flour 🌾
1 large egg, beaten 🥚
24 oz coconut oil for frying 🥥
Instructions:
1. Boil peeled potatoes until fork tender, about 45 minutes. Mash while warm. Set aside 1 lb (about 2½ cups).
2. In a large bowl, combine mashed potatoes, garlic, onion, salt, and chives. Mix in crab meat, then egg and cassava flour.
3. Form mixture into golf-ball-sized balls.
4. Heat coconut oil in a stovetop fryer over medium heat. Fry hush puppies 4–5 minutes until golden.
Drain on paper towels and enjoy! 🤤
