Collaborative Skills Therapy

Collaborative Skills Therapy πŸ’› π˜—π˜¦π˜³π˜΄π˜°π˜―π˜’π˜­π˜ͺ𝘻𝘦π˜₯ 𝘡𝘩𝘦𝘳𝘒𝘱𝘺 𝘡𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘢 𝘩𝘦𝘒𝘭, 𝘡𝘩𝘳π˜ͺ𝘷𝘦 𝘒𝘯π˜₯ 𝘨𝘳𝘰𝘸
πŸ“π˜›π˜©π˜¦π˜³π˜’π˜±π˜Ί π˜ͺ𝘯 π˜–π˜’π˜¬ π˜‰π˜³π˜°π˜°π˜¬, π˜π˜“ & 𝘷π˜ͺ𝘳𝘡𝘢𝘒𝘭𝘭𝘺
πŸ›‹οΈ 𝘈𝘀𝘀𝘦𝘱𝘡π˜ͺ𝘯𝘨 𝘯𝘦𝘸 𝘀𝘭π˜ͺ𝘦𝘯𝘡𝘴

07/11/2025

Step inside our space 🌿✨

From your first visit to every session after, we’ve designed our office to feel calm, welcoming, and safe.

Whether you're starting therapy for the first time or continuing your journey, we're here to support you every step of the way. πŸ’›

πŸ“… Ready to get started? Click the link in bio to book an appointment or learn more.

Your path to healing begins here.
https://collaborativeskillstherapy.com/our-space/

A safe space isn’t just a promise. It’s our practice. In this blog post, we reflect on how to create safety and affirmat...
06/29/2025

A safe space isn’t just a promise. It’s our practice.

In this blog post, we reflect on how to create safety and affirmation for LGBTQ+ clients through presence, language, and intentional care.

It’s a behind-the-scenes look at what inclusive therapy can really feel like.

https://collaborativeskillstherapy.com/space-for-lgtbq-clients/

06/27/2025

Trauma can come from many kinds of experiences.

It’s not just war or disaster. It can come from childhood, relationships, illness, accidents, or even ongoing stress.

Some signs might include:
-Being constantly on edge
-Avoiding reminders of something painful
-Feeling guilt, shame, or detachment
-Trouble sleeping or frequent nightmares
-Intense reactions to certain triggers

You don’t need a diagnosis to deserve support. You just need to know something doesn’t feel right and that healing is possible.

Therapy is one of the most vulnerable things a person can choose to do. It takes courage to open up and even more to tru...
06/22/2025

Therapy is one of the most vulnerable things a person can choose to do. It takes courage to open up and even more to trust someone enough to stay open.

We don’t take trust lightly. It’s something we work to earn, session by session.

This review says it best: Therapist Kristina brings not just clinical skill, but the kind of presence that makes you feel seen, safe, and supported no matter where you are in your journey. πŸ’›

πŸ–€ Honoring Juneteenth: A Day of Freedom and Healing πŸ–€Today we commemorate Juneteenthβ€”a powerful reminder of resilience, ...
06/19/2025

πŸ–€ Honoring Juneteenth: A Day of Freedom and Healing πŸ–€

Today we commemorate Juneteenthβ€”a powerful reminder of resilience, liberation, and the ongoing journey toward racial justice.

As mental health professionals, we recognize that the impact of generational trauma is real. Healing is not only personalβ€”it’s collective. Today, we honor the strength of the Black community and hold space for reflection, education, and support.

🧠 Your mental health matters.
πŸ’¬ Your story matters.
❀️ Your freedom to heal matters.

Let’s continue working toward a world where equity and mental wellness are accessible to all.

June is Pride Monthβ€”a time to celebrate, support, and stand alongside the LGBTQ+ community.If you’re a caregiver, ally, ...
06/18/2025

June is Pride Monthβ€”a time to celebrate, support, and stand alongside the LGBTQ+ community.

If you’re a caregiver, ally, or someone who wants to show up with more care, this post offers thoughtful, practical ways to support LGBTQ+ youth.

When a person feels seen and supported, it can make all the difference.

https://collaborativeskillstherapy.com/supporting-lgbtq-youth/

Meet Aneta Staszel, our Director of Outreach and Operations at Collaborative Skills Therapy! She brings warmth, organiza...
06/16/2025

Meet Aneta Staszel, our Director of Outreach and Operations at Collaborative Skills Therapy!

She brings warmth, organization, and heart to every interaction--making sure clients feel supported from the very first contact while helping our team and community thrive.

06/12/2025

Mental health matters every day, but this month we shine a spotlight on the strength it takes to ask for help, to listen, and to support each other.

πŸ’š Let’s keep breaking the stigma together.

One size doesn’t fit all. Therapy should reflect you.At Collaborative Skills Therapy, we offer a range of services to me...
06/09/2025

One size doesn’t fit all. Therapy should reflect you.

At Collaborative Skills Therapy, we offer a range of services to meet different needs, ages, and communication styles.

Swipe through to learn more about the types of therapy we offer and how we support clients through every stage of life.

Address

1000 Jorie Boulevard, Suite 280
Oak Brook, IL
60523

Telephone

+16303263688

Website

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