Athletico Physical Therapy

05/30/2026

Better sleep starts with movement 🏃

Learn how exercise can improve sleep quality, boost recovery, and help you feel your best every day. 💤

The current recommended hours of sleep for an adult is seven to nine hours per night. The CDC reports an estimated 35% of Americans are not achieving the minimum seven hours. There are many documented health risks for not getting the minimum seven hours of sleep, including increased weight gain, dia...

05/29/2026

It’s almost go time for the Dexter Ann Arbor Run! 🏃‍♂️🔥 Come visit us this Sunday after you've crossed the finish line for post-race stretching from our team of movement experts. 🏁 https://bit.ly/3ROxDZa

05/26/2026

Skipping the gym? Do this instead 👇

No equipment. No excuses. Just 5 simple moves you can do anywhere:

• Squats (2–3 sets of 10–15)
• Push-ups *modify as needed* (3 sets of 8–12)
• Plank (20–30 seconds, 2–3 rounds)
• Lunges (8–10 each leg)
• Glute bridges (10–15 reps)

Focus on controlled movement and good form - this is about building strength that supports your everyday life.

Even a quick workout at home keeps you consistent. And consistency is what drives progress.

Want the full breakdown + tips? Read the full blog linked in our bio!

05/25/2026

From race day finishes to championship cheers, our teams have been out showing up where it matters most. 🏃‍♂️✨

We were proud to support runners at the Ferguson Twilight Run 👟 as they took on 1-mile, 5K, and 10K goals, celebrate athletic excellence with our Collinsville High School partners during their boys track invitational, and bring the energy while cheering on South Panola softball (Mississippi High School Activities Association) in the North Half Championship. ⚾

Moments like these remind us that care goes far beyond our clinic walls - it’s about being present, building connections, and having fun together in the communities we serve. 💙

05/23/2026

Who else feels right at home the second the step foot into Athletico? 🙋

05/22/2026

From student trainer on the Hawkeye Football sidelines to founder and executive chairman of Athletico, Mark Kaufman credits his University of Iowa mentors with launching his career and inspiring him to give back. 🏈

Check out the full article ➡️ https://bit.ly/4nCSQkG

📷: Brian Ray/Hawkeyesports.com

05/20/2026

Respect. Accountability. Fun. Teamwork.

These are the actions that show up in everything our teams do! Here’s a snapshot of what we've been up to:

🚣 Shoutout to Logan & Brandon for earning the Q2 OAR award in Indiana
💚 Athletico goes green on Wednesdays to support
🧴 Giving back: a donation drive supporting a local food pantry
🎓 Celebrating big wins - three Tucson team members graduated from the University of Arizona
🚰 Having fun with a “dress like your water bottle” day at our Lewes clinic to keep hydration top of mind

Different locations, one shared culture.

05/19/2026

Dry needling targets tight muscles to ease tension, reduce pain, and improve movement for a variety of conditions - helping you feel and move your best with confidence! 🎯

05/17/2026

When you said “this will be my year”… and actually meant it 😌

Not the “I’ll start Monday” version.
Not the “new year, new me” for 3 weeks version.

The showing up, even when it’s inconvenient version.
The “I’m actually doing this” version.

Because this year hits different when you follow through 💪

05/16/2026

Community in action! 💙

📍Marion, IA: We were proud to support the Marion Police Department at the 5K 4K9 event while getting to know their adorable K9 crisis dog, ready to bring comfort and support when it’s needed most. 🐶✨

📍Raleigh, NC: Our team recently organized a fantastic donation drive for Haven House Services to collect the Essentials Pantry items that are most needed!

📍Des Moines, IA: Our team was onsite at Water Works Park supporting the Iowa Hope Run, a large community event dedicated to raising awareness and support for those impacted by brain tumors. During the event, we led pre-race stretching and warm-ups, shared post-race recovery strategies, and provided injury prevention education for runners.