09/08/2026
988 is the Su***de & Crisis Lifeline, a free and confidential resource you can call or text anytime, day or night. It connects you with a trained counselor who will listen and help you through whatever you're facing, whether that's a moment of crisis or just a really hard day.
Asking for help is not weakness. It is one of the strongest things a person can do. If you are struggling, if a friend or family member is struggling, or if you are simply not sure what to say to someone who might be, 988 is there for exactly that.
Recovery is possible. Support is real. And you are never alone in this.
***dePreventionWeek