Mindful Heart Therapy, LLC

06/02/2026

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To the q***r community this Pride Month, we have many things we want to say and share and acknowledge.

A single statement, let alone a single word, cannot fully encompass everything this community has experienced and is currently experiencing.

Read “The World Is Better With You In It” by TWLOHA at twloha.com/blog.

05/11/2026

This week is mental health awareness week, and we want everyone to know that mental health is just as important as physical health. How are you taking care of your mind this week?

05/08/2026

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🧠💬 Living with a mental health condition in Wisconsin? You are not alone. Join our virtual Peer Support Group, a safe space created by and for people with lived experience.

🔗 namiwisconsin.org/being-together

03/31/2026

We aren’t all able to openly celebrate Trans Day of Visibility on Tuesday.

WE SEE YOU AND WE LOVE YOU. 🤍

03/31/2026

March 31st is Trans Day of Visibility. 🏳️‍⚧️

We are dedicated to building a world where trans and non-binary people can flourish, grow old, and be their authentic selves without fear.

03/26/2026

Sharing about a new local small business that offers free yoga for military and first responders!

We offer free yoga classes for military members to promote wellness, mindfulness, and relaxation. Join our community to strengthen your mind and body in a supportive, stress-free environment.

03/10/2026

I found this meme encouraging, as well as an article that backs it up! 😊

https://www.psychologytoday.com/us/blog/the-science-of-stuck/202312/how-new-experiences-can-get-you-unstuck

03/03/2026

I recently started recording one take videos of some of my favorite meditation and relaxation activities. All are 10 minutes or less. Feel free to check out my channel. I can promise they are awkward but keeping it real! 😊

Approaching daily life with a mindful heart. Strategies and activities for incorporating mindfulness and intention for wholehearted living.

02/13/2026

02/01/2026

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In case you need to hear this today: you are worthy of all good things. No matter where you are on your journey, you deserve help, hope, and healing.