Island Chiropractic

05/21/2026

🦠 Did you know?

Many people associate Ebola with being highly contagious, but unlike influenza or COVID-19, Ebola spreads through direct contact with the bodily fluids of an infected person—not through simply sharing the same air.

While Ebola remains a serious illness, one of the biggest lessons from infectious disease research is that overall health matters. Quality sleep, regular physical activity, proper nutrition, hydration, and management of chronic health conditions all support normal immune function.

No matter what health concern is making headlines, the fundamentals remain the same:

✅ Wash your hands regularly
✅ Get enough sleep
✅ Stay active
✅ Eat nutritious foods
✅ Stay informed through reliable sources

Knowledge helps reduce fear and empowers better health decisions. 💜

05/12/2026

💧 Are you drinking water… but still feeling sluggish, stiff, or “off”?

This video shares something we talk about with patients all the time 👇
➡️ It’s not just how much water you drink… it’s how your body actually uses it.

As we age, hydration alone isn’t always enough to support:
✔️ Healthy circulation
✔️ Energy levels
✔️ Brain clarity
✔️ Joint & tissue health

✨ The simple takeaway?
Small, consistent changes to your daily routine can make a real difference.

Some easy ideas mentioned in this video:
🥒 Add cucumber + mint for vessel support
🍋 Lemon + ginger to support circulation
❤️ Beetroot for nitric oxide & blood flow
🌶️ Cayenne (in small amounts!) to stimulate circulation
🌺 Hibiscus for vascular health

Now—before you go changing everything at once—
👉 Start simple. Stay consistent.
👉 And always make sure changes fit your health needs.

At Island Chiropractic, we look at the full picture—movement, circulation, inflammation, and how your body is functioning as a whole.

🎥 Watch the video here: https://youtu.be/ogM1aolM17g?si=VmgZgLD_swGUhb-I

💬 Curious what YOUR body might need?
We’re happy to help guide you.

7 likes, 2 comments. "Don't Drink Plain Water Again After 60 — THIS 1 Trick Boosts Blood Flow Fast | Dr. William Li"

05/10/2026

05/08/2026

Opioids, NSAIDS, and Red Light Therapy have been shown in peer reviewed research to be INFERIOR to High Energy, Non Thermal Red lasers.

You won’t hear this from mainstream medicine.

And red light companies will still claim there is no difference even when level 1 clinical trials of laser vs LEDs consistenly show superior outcomes from laser, especially in the long term at 6 and 12 months post treatment.

That is misleading either intentionally or because they don’t read quality research or they are a paid influencer.

This article I wrote for The American Chiropractor magazine in my monthly column will go over this quality research so you can make the best choices for knocking out chronic pain.

And when you stack this treatment with Chiropractic care you get a combo that is even more effective.

Link in the comments

05/04/2026

You’ve probably heard:
➡️ Eat more protein
➡️ Stay active

…but what if that’s only part of the story? 🤔

This video dives into something most people aren’t talking about—how certain vegetables actually help your body use protein, reduce inflammation, and support muscle health as we age.

And honestly… it might change how you look at your plate 👀

At Island Chiropractic, we’re always looking at the bigger picture—how your body functions, heals, and stays strong over time 💙

👉 Take a couple minutes to watch this and tell us:
Which one surprised you the most?

16 likes, 2 comments. "Seniors Over 60 Eating These 5 Vegetables Rebuild Muscle 3x Faster | Dr. William Li"

04/24/2026

We get a lot of questions about magnesium—especially for muscle tension, sleep, and overall wellness.

This video shares some interesting perspective on how magnesium from whole foods may be utilized differently by the body compared to supplements.

While not every approach is right for every patient, it’s a helpful reminder that nutrition plays an important role in how we feel day to day.

If you’ve been considering supplements or struggling with symptoms like cramping or poor sleep, feel free to ask us at your next visit—we’re happy to help guide you based on your individual needs.

Before You Buy Magnesium Glycinate Again, Watch THIS (FOOD Works 20x Better) | Dr. William Li

12/28/2025

Alignment isn’t just about your spine- it’s about creating balance, wellness, and freedom in your entire life.

By caring for your body from the inside out, you give yourself the tools to move better, feel better, and live better every day. ❇️

11/05/2025