A Set Chance

A Set Chance In person and tele-health mental health services. EMDR trained as well as providing equine assisted psychotherapy and equine assisted learning.

06/03/2026
06/02/2026

As many of you know, I am finishing up my contract with a clinic in Iowa after three years of providing telehealth services.

For the past several years, Iโ€™ve balanced caring for 40โ€“50 clients each week while growing A SET CHANCE. As this chapter comes to a close, I will be dedicating my full professional focus to serving clients here at A SET CHANCE.

This transition will allow me to offer more consistent daytime availability and maintain regular business hours, creating greater flexibility for both current and future clients. Donโ€™t forget, we also have a licensed therapist who is seeing clients via tele-health for the ones wanting tele-health.

With that being said, beginning next week, A SET CHANCE will no longer be open on Fridays.

Thank you to everyone who has supported me throughout this journey. I am excited for what lies ahead and grateful for the opportunity to continue serving our community.

๐Ÿ’›๐ŸŽ๐Ÿ’™

๐Ÿณ๏ธโ€๐ŸŒˆAll are welcome here!!!
06/02/2026

๐Ÿณ๏ธโ€๐ŸŒˆ

All are welcome here!!!

Happy ! ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธ

Pride is a time to celebrate our identities and the strength that comes with living openly and authentically, even when the world doesnโ€™t always make it easy.

Celebrate Pride with Mental Health America at the links below. There, youโ€™ll find LGBTQIA+ mental health resources, shareable social media graphics, and more.

mhanational.org/pride

mhanational.org/lgbtq

Respect is a Boundary, Not a RequestOne of the most important things we can learn is that setting a boundary does not ma...
06/02/2026

Respect is a Boundary, Not a Request

One of the most important things we can learn is that setting a boundary does not make you rudeโ€”it helps protect your peace.

Sometimes healthy responses sound like:

โœจ โ€œCan you clarify what you meant by that?โ€
โœจ โ€œLetโ€™s stay with the issue, not personal attacks.โ€
โœจ โ€œWe can disagree without being disrespectful.โ€
โœจ โ€œI speak to you with respect, and I expect that back.โ€

Boundaries arenโ€™t about controlling others. Theyโ€™re about communicating what is acceptable and what is not.

Whether youโ€™re navigating relationships, work, family dynamics, or your own healing journey, remember: You have the right to be treated with dignity and respect.

๐Ÿ’™ Your comfort. Your pace. Your healing.

๐Ÿ’›๐ŸŽ๐Ÿ’™

Yesterday, I witnessed one of those moments that reminds me why I do this work.During a session, Chance and Set quietly ...
05/30/2026

Yesterday, I witnessed one of those moments that reminds me why I do this work.

During a session, Chance and Set quietly walked over and stood directly in front of someone. As we talked, she gently reached out and began petting both of them. Neither horse moved away. They simply stood thereโ€”calm, relaxed, and completely present.

There was no agenda. No expectations. Just two horses holding space in a way that is so difficult to put into words.

People often ask me what makes working with horses so powerful. The truth is, I canโ€™t explain it, but it is something that really needs to be experienced. There is something profound about being met exactly where you are, without judgment, without pressure, and without needing to say a word.

Yesterday was a beautiful reminder that healing doesn't always happen through words. Sometimes it happens in the quiet presence of those who simply stay.

๐Ÿ’™๐ŸŽ๐Ÿ’›

๐Ÿ’›๐ŸŽ๐Ÿ’™
05/30/2026

๐Ÿ’›๐ŸŽ๐Ÿ’™

Maybe horses were never meant to teach us how to exert dominance.

Maybe they came to teach us relationship.

The longer I spend around horses, the more I wonder if we misunderstood the lesson.

For generations, people have looked to horses as teachers of leadership, authority, and control.

We admired the person who could make a thousand-pound animal obey.

We built entire philosophies around gaining respect, establishing hierarchy, and becoming the one in charge.

And perhaps some of that was understandable. Horses are large, powerful animals. Learning to live safely alongside them matters.

But what if safety was never the deepest lesson they had to offer?

What if the real gift of horses has always been something far more challenging?

Relationship.

Not the kind of relationship where one being gets to decide and the other is expected to comply.

The kind where two individuals learn to listen.

The kind where trust cannot be demanded.

The kind where connection is built, not taken.

Because horses have a way of exposing things in us that humans often miss.

They notice our tension before we speak.
They notice our impatience before we act.
They notice when our words and our energy tell different stories.

And unlike people, they are rarely impressed by our titles, achievements, credentials, or explanations.

They respond to what we are.

That is a difficult teacher.

A horse does not care how much power you have.
A horse cares whether you feel safe.
Whether you are predictable.
Whether being near you brings comfort or stress.

In that way, horses may be among the greatest relationship teachers on earth.

Because relationship asks more of us than dominance ever will.

Dominance asks:
โ€œHow do I get my way?โ€

Relationship asks:
โ€œHow do we find a way together?โ€

Dominance seeks compliance.

Relationship seeks understanding.

Dominance is concerned with control.

Relationship is concerned with connection.

And perhaps that is why so many people find themselves changing after years with horses.

Not because they learned how to command better.

But because they learned how to listen better.

How to soften.
How to become curious.
How to slow down enough to hear what another being is trying to communicate.

I sometimes think the most profound horses are not the ones that carry us where we want to go.

They are the ones that stop us long enough to question where we are going in the first place.

Maybe that is why horses continue to captivate us after thousands of years.

Not because they make us feel powerful.

But because they invite us into a different way of being.

A way rooted not in force, but in partnership.

Not in winning, but in understanding.

Not in dominance, but in relationship.

And perhaps that was the lesson all along.

Thank you The Real WV  for your article. I appreciate your willingness to advocate for rural mental health.โ€œPeople in ru...
05/29/2026

Thank you The Real WV for your article.
I appreciate your willingness to advocate for rural mental health.

โ€œPeople in rural areas deserve access to high-quality, compassionate care that understands both trauma and the realities of their community,โ€ Humphrey said. โ€œMy hope is to help bridge some of those gaps by offering services that feel approachable, relational, and accessible while still providing clinically informed treatment.โ€

๐Ÿ’™๐ŸŽ๐Ÿ’›

By Hannah Yost, RealWV OAK HILL, W.Va. โ€” For Paula Humphrey, healing begins with safety, connection, and the belief that every person deserves a chance.

05/28/2026
05/28/2026

When I went into getting trained in incorporating horses using EMDR therapy, I chose Equilateral. I knew I wanted to be trained by the best. Thatโ€™s why I chose EquiLateral: The Equine Assisted EMDR Protocol. I feel so blessed to continue on this journey here in the hills of West Virginia being mentored by Golden Horse Counseling. This has changed me as a person and most importantly a therapist.

If youโ€™re going to do something you do it right and you get trained by the best.

05/28/2026

Yes ๐Ÿ‘

Address

191 Lekan Lane
Oak Hill, WV
25901

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