Amanda Hoelk, Licensed Massage Therapist

05/16/2026

Found a new Vitamin D Tracker app (I’ve been tracking it for a while and my old one stopped working) it encourages early morning light too! Here’s an interesting article about it
And here’s the SunSeek Vitamin D/Sunlight Tracker App: https://apps.apple.com/app/id6737204818
Enjoy the Sun! 🌞

Morning sunlight boosts energy, mood, focus, and sleep by regulating your circadian rhythm. Just 5–15 minutes daily can enhance vitamin D, serotonin, and overall health—making it a simple wellness habit.

03/28/2026

Grateful to be a part of this Healing Center for over a year!! Time for a visit!🍍🤗💆🏻‍♀️

02/05/2026

Short and sweet Self-Lymphatic work called the “Big 6” that I share with my clients. I apply this concept to my Therapeutic Massages and do even more to help circulation of blood and lymph flow to promote healing and reduce pain 🤗

•Consult your healthcare professional before beginning any new therapy program. Dr. Perry shows you the Stop Chasing Pain Big 6™ Lymph rReset for bette...

02/05/2026

Love to do Orthopedic Massage Cupping!

12/13/2025

03/27/2025

Massage Therapy is not just “pampering yourself.” It helps you feel better mentally and physically so you are more equipped to enjoy your everyday life and do more of the things you want to do! It is an investment to your health and wellness. (And enjoyable to boot ☺️)

03/25/2025

I enjoyed this interactive “Orthopedic Cupping and Stretching” continuing education class today by Dr Joi Edwards of Owlchemy Education.
I’ve been a Massage Therapist 25 years and practicing cupping massage for 4 1/2 years and can always learn more.
My clients love cupping massage incorporated into their hands-on massage work (I get to multi-task too) so I decided to continue growing that craft. Come try it out and feel for yourself.

Thanks to the Associated Massage and Bodywork Professionals for this dynamic course. Never Stop Learning!

12/18/2024

I see many patients/clients with chronic pain due to certain conditions or post-surgeries. Always helpful to focus on the good and laugh!
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.”
‭‭Proverbs‬ ‭17‬:‭22‬ ‭NIV‬‬

Give yourself permission to pause AND PLAY! 😃

Play is typically associated with children. When people think of play, they often envision childr...

12/06/2024

Tis the Season to book a Massage AND purchase Gift Certificates for your family and friends!!🎄🎁
Contact Island Healing Chiropractic Center and ask for Amanda 💆🏻‍♀️
Looking forward to helping make your season happy and healthy! 🤗