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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 2pm

Synergy Integrative Health and Wellness

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Synergy Integrative Health and Wellness

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You deserve to feel amazing!
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Contact us for personalized support with preventive care and health optimization, medical weight loss, thyroid support, hormone replacement therapy, nutritional counseling, and ketamine-assisted psychotherapy. You deserve to feel amazing!
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Contact us for personalized support with preventive care and health optimization, medical weight loss, thyroid support, hormone replacement therapy, nutritional counseling/health coaching & ketamine-assisted psychotherapy.

08/25/2026

Here are a few lifestyle changes you can consider starting right away.

- Consuming citrus fruits (1 serving/day) and resveratrol (berries, red grapes) can reduce risk and improve symptoms.

- Reducing fat intake and increasing fiber intake reduces circulating estrogen concentrations by 10-25%.

- High levels of saturated fat and any amount of trans fats increase risk.

08/20/2026

Feeling tired, foggy, achy, or simply not like yourself?
Chronic inflammation may be one piece of the puzzle.

At Synergy Integrative Health & Wellness, we believe it’s important to look beyond the symptoms and understand what may be contributing to inflammation in the body.

One option we may consider as part of an individualized treatment plan is Low-Dose Naltrexone (LDN). LDN may help regulate immune activity and reduce inflammatory signaling, making it a potential tool for people experiencing symptoms associated with chronic inflammation.

But LDN isn't a standalone solution. Our approach may also include comprehensive testing, nutrition, lifestyle changes, and ongoing support, because your health is connected, and your care should be personalized to you.

✨ If chronic inflammation may be affecting how you feel, let's look deeper.
📩 Schedule a consultation with Synergy Integrative Health & Wellness to learn whether an integrative approach to inflammation may be right for you.

08/18/2026

As a Nurse Practitioner and Menopause Society Certified Practitioner, these are three things I wish every woman knew about menopause.

🌿 You don't have to suffer in silence.
🌿 Your symptoms are worth talking about.
🌿 You deserve personalized options and compassionate care.

Perimenopause and menopause are natural transitions, but that doesn't mean you have to simply push through symptoms that are affecting your quality of life. At Synergy Integrative Health & Wellness, we take the time to understand the whole picture and create individualized care plans based on your needs and goals.

If you're experiencing changes in your sleep, mood, energy, weight, or overall well-being, let's talk.

You deserve to feel like yourself again.

📩 Schedule a consultation with me to explore your options for personalized menopause and hormone health support.

08/13/2026

Eating healthy shouldn't have to mean being a short-order cook.

Balance, variety, and treats are important for all family members. With a few small tweaks, one meal can serve everyone.

Amy has appointment availability and can help you create healthy habits for the whole family. Schedule a discovery call today!

08/11/2026

𝗔𝘂𝗴𝘂𝘀𝘁 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵: a perfect time to check in with yourself and recommit to your health.

Wellness isn't about being perfect. It's about making intentional choices that help you feel your best - physically, mentally, and emotionally. It means nourishing your body, managing stress, getting restorative sleep, moving regularly, and supporting your health before problems arise.

We believe wellness is personal. That's why we take a holistic, root-cause approach to help you optimize your health through personalized care, hormone support, nutrition, preventive medicine, and sustainable lifestyle habits.

This month, choose one small habit that your future self will thank you for. 🌱

✨ What is one wellness goal you're focusing on this August?
Share it in the comments! 💬

08/06/2026

Feeling drained, mentally foggy, or like your energy isn't what it used to be?

𝗡𝗔𝗗+ (𝗡𝗶𝗰𝗼𝘁𝗶𝗻𝗮𝗺𝗶𝗱𝗲 𝗔𝗱𝗲𝗻𝗶𝗻𝗲 𝗗𝗶𝗻𝘂𝗰𝗹𝗲𝗼𝘁𝗶𝗱𝗲) is a coenzyme found in every cell of your body. It plays a vital role in 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻, 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗴𝗶𝗻𝗴, 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺, 𝗗𝗡𝗔 𝗿𝗲𝗽𝗮𝗶𝗿, 𝗮𝗻𝗱 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻. As we age, our natural NAD+ levels decline- which may contribute to fatigue, slower recovery, and reduced vitality.

At Synergy Integrative Health & Wellness, our Vitamin & Wellness Injections are designed to help support your body's natural processes and optimize your overall well-being. Whether your goal is to improve energy, support metabolic health, enhance mental clarity, or simply feel your best, we're here to help you create a personalized wellness plan.

✨ Invest in your health from the inside out.
📩 Schedule a consultation to learn whether NAD+ and our Vitamin & Wellness Injections are the right fit for your health goals.

08/04/2026

3 Signs Your Gut Needs Some Help 🌿

Your gut does so much more than digest food. It plays an important role in your energy, immune system, hormone balance, and overall well-being.

If you're experiencing:
1️⃣ Frequent bloating or digestive discomfort
2️⃣ Low energy or persistent brain fog
3️⃣ Food sensitivities or irregular digestion..it may be time to give your gut some extra support.

✨ The good news? We have something exciting in the works!

We're putting the finishing touches on our Gut Health Challenge, designed to help you reset healthy habits and better understand how your gut impacts your overall health.

Our Gut Health Optimization page with resources, education, and personalized solutions to help you thrive will be live some time in September.

👀 Stay tuned! You won't want to miss it!

💙Follow us for updates and be the first to learn when the challenge launches.

07/31/2026

We know a lot of you are concerned about what to eat at this time. Here is little guidance for you.

07/27/2026

Your body doesn't work in isolated systems. Everything is connected.

Hormones influence metabolism. Nutrition affects energy. Stress impacts sleep. Gut health plays a role in immunity, mood, and overall well-being.

That's why at Synergy Integrative Health & Wellness, we don't believe in one-size-fits-all care. We take the time to understand the full picture and create a personalized plan that supports your whole health, not just one symptom.

Whether your goal is to improve your energy, balance your hormones, manage your weight, or optimize your health, we're here to help you build sustainable habits that last.

✨ Better health starts by looking at the whole person.
📩 Schedule a consultation today and discover the benefits of personalized, integrative care.

07/23/2026

𝗧𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼𝗱𝗮𝘆 𝘀𝗵𝗮𝗽𝗲𝘀 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

It's easy to put everyone else's needs before your own, but your health deserves your attention, too.

𝗧𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝘀𝗻'𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵. It's one of the most meaningful investments you can make in your future. When you nourish your body, manage stress, prioritize rest, and seek support when you need it, you're creating the foundation for more energy, resilience, and joy.

At Synergy Integrative Health & Wellness, we believe caring for yourself isn't about perfection. It's about making small, intentional choices that help you feel your best.

✨ You are worthy of the same care and compassion you so freely give to others.
💙𝙎𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙘𝙖𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙩𝙝𝙞𝙨 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧.

Address

1010 Lake Street
Oak Park, IL
60301

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 2pm

Telephone

+17088082940

Website

https://synergyintegrativehealth.org/

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