Centre Physical Therapy

10/08/2026

Proof that PT doesn't have to suck! 🍪

A patient at our Riverside clinic surprised Jill with these amazing cookies on her last day of physical therapy, thanking her for making PT a little more enjoyable!

What a fun way to celebrate the end of her PT journey and the difference Jill made along the way.

We couldn't agree more—Jill is pretty awesome!

09/29/2026

A little belated birthday love for Thomas in Oak Park! 🎉

Thomas celebrated his birthday on Sunday, and of course, the Oak Park crew couldn’t let it pass without a little fun. In honor of his birthday, everyone decided to recreate his tattoo on their own legs.

When Thomas isn’t taking great care of his patients at Centre, you might find him playing with his band, Warp Wolf. But his favorite roles are being a rockin' husband and dad.

We hope you had an awesome birthday, Thomas! Thanks for being such a great part of the Centre team! 🎂🎸

09/22/2026

Click to hear the interview!
This morning, our owner, Caty Engel Stegemann, joined US99 / Chicago's Country Station today to share her professional perspective on Caleb Williams' injury during the Bears game!

Caty has treated many professional athletes throughout her career, bringing that same expertise and care to every patient she sees.

Thanks for sharing your knowledge, Caty!

09/18/2026

📍 What’s the point of dry needling? (Pun intended. 😉)
Dry needling is one of the tools our physical therapists may use as part of a personalized treatment plan to help address muscle pain, tightness and movement limitations.

Using a very thin needle, your PT targets specific areas of muscle to help:
💙 Reduce muscle tension
💙 Improve mobility and range of motion
💙 Decrease pain
💙 Support recovery and return to activity
Dry needling isn’t the right treatment for everyone—which is why our therapists look at the whole person, not just where it hurts, to determine the best approach for you.
Curious whether dry needling could be helpful for you? Ask your Centre Physical Therapy therapist!

No referral needed. Most insurances accepted.

09/08/2026

Happy World Physical Therapy Day!

Today we’re celebrating the incredible physical therapists who make up the Centre team and the work they do every single day.

Physical therapy is about so much more than recovering from an injury. It’s about helping people move with less pain, regain confidence, return to the activities they love, and improve their quality of life.

We’re incredibly proud of our team of knowledgeable, compassionate and dedicated PTs who meet each patient where they are and create individualized care to help them reach their goals.

To all of our Centre PTs — thank you for the expertise, energy and heart you bring to your patients and our communities every day. We are lucky to have you!

If you have been cared for by Centre Physical Therapy, share your story with us below!

Happy !

08/28/2026

We’re in the news!

We’re so excited to see Centre Physical Therapy featured in the Wednesday Journal as we prepare to open our newest clinic in River Forest!

As Centre continues to grow, the things that have always mattered most to us remain the same: individualized, one-on-one care, a collaborative team, and being an active part of the communities we serve.

A huge thank you to the Wednesday Journal for sharing our story and highlighting Caty’s vision for Centre—where we’ve been, how we’ve grown, and what’s ahead.

We’re incredibly proud of our Centre team and so excited for this next chapter.

Check out the full article to learn more about Centre and our soon-to-open River Forest location!

Stegemann founded Centre Physical Therapy at 207 Harrison St. in Oak Park in 2018, and since has expanded to Riverside and Lincoln Park.

08/26/2026

Join us at the Community Health & Wellness Fair!

Centre Physical Therapy is excited to be part of the Riverside Township Mental Health Board Community Health & Wellness Fair this Saturday!

📅 Saturday, August 29
⏰ 10:00 AM–12:00 PM
📍 North Riverside Commons – Gym
2401 S. Des Plaines Ave., North Riverside

Stop by the Centre table to:

💙 Get a FREE injury screen
💙 Pick up some injury prevention tips
💙 Learn how movement and physical therapy can improve your health and quality of life
💙 Grab some FREE Centre giveaways!

Plus, you’ll have the opportunity to connect with more than 40 local organizations, health programs, community resources and providers.

The event is FREE and open to all ages, so come out, grab some goodies and be sure to say hi to Jill and Amy at the Centre table!

We hope to see you there!

08/25/2026

💗 August is National Breastfeeding Month!

Breastfeeding can be a rewarding experience, but it can also place new demands on your body. Physical therapy can help you feel more comfortable and supported during this stage of postpartum recovery.

A physical therapist can help with:

💗 Neck, shoulder & upper back pain from feeding and holding positions
💗 Posture & positioning to reduce strain during nursing or pumping
💗 Wrist & hand discomfort from repetitive holding and positioning
💗 Core & pelvic floor recovery after pregnancy and delivery
💗 C-section recovery, including mobility and scar-related restrictions
💗 Returning safely to exercise and everyday activities

Taking care of your baby often means spending a lot of time in positions your body isn’t used to—and your comfort and recovery matter, too.

At Centre Physical Therapy, our therapists can help you move, recover, and feel stronger throughout the postpartum period.

💗 You take care of them. Let us help take care of you.

Babies are welcome in the clinic, of course.

(Image from the U.S. Breastfeeding committee)

08/21/2026

Friday giggles from one of our cutest little Centre supporters!

That smile + that Centre onesie = the perfect way to head into the weekend. 😊

Happy Friday from Centre Physical Therapy!

08/18/2026

Well hello, River Forest! 👋💙

The signs are up, the work is underway, and Centre Physical Therapy clinic #4 is getting closer!

We’re so excited to join the River Forest community and open our doors at 7625 Lake Street.

Coming soon! Stay tuned for updates as we get ready to welcome you inside.