FIT4MOM Oak Park River Forest

FIT4MOM Oak Park River Forest FIT4MOM Oak Park River Forest: fitness classes for every stage of motherhood, kids welcome. Stroller Strides, Run Club, Body Boost, Strength Training, and more.

First class is free! 📍Forest Park, IL
📍Oak Park, IL
📍River Forest, IL
📍Riverside, IL
💪Prenatal+Postnatal+Stroller Strides+Stroller Barre+Mom Only Strength+Mom Only HIIT
We are a prenatal and postnatal fitness community for moms at every stage — prenatal classes, stroller workouts, run club, mom-only strength and HIIT, and so much more. We're not just a workout, we're a community. Sip & Strolls, Moms Night Out, and family events every month. oakpark.fit4mom.com/your-first-class-is-free

This week’s schedule is here and it’s a fun one! We’re wrapping up Camp with Week 8: Color Explosion, so expect confetti...
08/03/2026

This week’s schedule is here and it’s a fun one! We’re wrapping up Camp with Week 8: Color Explosion, so expect confetti, color, and a little extra chaos (the good kind) at Stroller Barre and Stroller Strides.

Monday’s Stroller Strides at Oak Park Public Library is FREE, so if you’ve been on the fence, this is your sign. Bring the stroller, bring the kids, bring yourself exactly as you are.

New to the village this week? Your first class is free, no strings attached. Come see what your village at FIT4MOM OPRF is all about.

📅 Full schedule in the graphic
📍 Oak Park, River Forest, Forest Park, Riverside and beyond
🔗 Link in bio to book your free class

08/02/2026

A moment for the mom friends. 🤍

The ones who save your spot.
The ones who say “same” before you even finish the sentence.
The ones who hype you through the last set.
The ones who get the stroller chaos because they’re living it too.

Happy National Friendship Day to the FIT4MOM OPRF crew that makes motherhood feel a little lighter.

Tag your mom friends below and let them know you love em! 🤍

FIT4MOM is officially 25 years strong, and it calls for a little celebrating!Join the 25 Strong Daily Challenge: 25 days...
08/02/2026

FIT4MOM is officially 25 years strong, and it calls for a little celebrating!

Join the 25 Strong Daily Challenge: 25 days of simple, no-equipment moves you can do anytime, anywhere.

🎉 25 jumping jacks
🎉 25 squats
🎉 25 tricep dips
🎉 25 glute bridges
🎉 25-second plank hold

One day at a time. One rep at a time. 25 years of FIT4MOM strength, celebrated together.

Join the challenge and let’s get 25 strong.

Join here: https://fit4mom.com/25-strong-challenge

Who is in? 💪🎉

08/01/2026

this week was a good one 🐾

animal adventure week had all of us cracking up in class, moms night out took the party outside for a concert in the fresh air, and we even squeezed in a family class so everyone could move together

this is what your village could look like

your first class is free, come see for yourself 💛 link in bio

You probably know her, have seen her crushing it at a class, or at least have seen her name. She is at the top of the mi...
07/31/2026

You probably know her, have seen her crushing it at a class, or at least have seen her name. She is at the top of the milestone class list in the newsletter and recently crossed 800 classes! Meet our Mom of the Month, Laura Bloomberg. She has done all our classes and sessions. Her kids have regularly attended stroller classes and her family attends the family events. We are so lucky to have Laura as part of our community! Keep killing it Laura! We are proud of you!

Tell us about your family!
I have three amazing kids: Mirabella, 9; Xavier, 7; and Brendan, who turns 5 in September. My husband and I are both from downstate Illinois. We moved to the Chicagoland area in 2007 and then to Berwyn in 2012. As a family, we love going to the movies, spending time outside, and traveling together. This summer, we’re taking a Route 66 road trip from Chicago to Santa Monica.

Current/previous career?
I’m a licensed structural engineer and lead my company’s bridge engineering group. I work on a variety of infrastructure projects, and one local project I’m especially excited about is the CTA Green Line accessibility project, which will make the Oak Park and Ridgeland stations ADA accessible.

What does motherhood mean to you?
To me, motherhood is about balancing taking care of my kids while still making time to take care of myself. I’m always juggling sports, school spirit days, and everything in between, and it can definitely feel stressful at times. But watching my kids grow up is the most rewarding part.

Favorite local spot?
We love Fitzgerald’s, especially sitting on the patio. It’s really family-friendly, which makes eating out with the kids so much easier, and there’s usually something going on to keep them entertained. The food is great, and their Wednesday meal deal is hard to beat!

How did you find Fit4Mom?
I joined DuPage Fit4Mom in April 2017. I had heard about the Oak Park group, but at the time, they didn’t have many classes that worked for working moms. Once they added Saturday classes, I became a regular!

What's the best part of Fit4Mom?
I love the sense of community. After my surgery earlier this year, I was blown away by all the support I received. The outpouring of love and encouragement meant so much to me 😊

Favorite class/exercise?
Ignite is my favorite class. I love the early morning virtual classes because they’re such a great way to start the day. Whenever I can, I also love going on Sundays because I always leave feeling stronger.

Proudest moment?
Besides being a mom, I’m proud of how consistent I’ve been with working out. After joining run club, I completed my first half marathon and have kept running ever since. My daughter has run with me, and recently my son joined me for a 5K. I’m excited to do a race with both of them soon!

What is something that would surprise us?
I volunteer with an organization that supports women in engineering and co-chair its scholarship committee. We award scholarships to high school and college students interested in transportation, and I really enjoy being part of something that helps open doors for the next generation. I also help plan our annual celebration event at Pleasant Home, where we honor the student winners.

Walk Club (formerly Sip & Strolls, still exactly as fun) hit the pavement last Tuesday and it did not disappoint! Moms a...
07/31/2026

Walk Club (formerly Sip & Strolls, still exactly as fun) hit the pavement last Tuesday and it did not disappoint! Moms and kids of all ages out together, some coffee in hand, all of us walking and talking and catching up as a group. That’s the whole point. No pressure, no pace to keep, just your village on foot.

Next one is Tuesday, August 4th at 9am. We’re meeting at thelocalflourstandcafe in Berwyn, grabbing an optional treat, walking and talking, and ending up at Proksa Park so everyone can play. Come for the walk, stay for the friends you didn’t know you needed yet.

Bring a friend, bring a stroller, bring whoever. 🥰

Fall Run Club is back! 🍂📅 August 23rd – October 18th⏰ Saturdays at 7:30 AM📍 Rotating park meet-ups around OPRFWhether yo...
07/30/2026

Fall Run Club is back! 🍂

📅 August 23rd – October 18th
⏰ Saturdays at 7:30 AM
📍 Rotating park meet-ups around OPRF

Whether you’re training for your first 5K or chasing a 10K PR, you’ll get coach-led plans, real guidance on form and pace, and a group of moms who will absolutely get you out of bed on a Saturday.

We’ll finish it all out together at the Park District of Oak Park FLW Race on October 18th.

You’ve spent all summer doing for everyone else. This one’s for you.

Scan the flyer or hit the link in bio to join us! 🏃‍♀️

Our prenatal class meets every Wednesday night at 7:30PM, and it’s so much more than just a workout. You’ll build streng...
07/28/2026

Our prenatal class meets every Wednesday night at 7:30PM, and it’s so much more than just a workout. You’ll build strength and confidence for pregnancy, birth, and beyond, all while connecting with other moms who are right there with you.

We also bring in a guest speaker every month to talk about all the things that matter during this season. This past week we had a wonderful chat with the team from Centre Physical Therapy! And once a month we get together for a social event too, because this class is about more than fitness. It’s about finding your people and building your community before baby even arrives.

If you’re expecting (or you know someone who is), send them our way. We’d love to meet them!

It’s Week 7 of FIT4MOM OPRF Camp and we’re going full ANIMAL KINGDOM. Think lions, monkeys, koalas, and tigers showing u...
07/27/2026

It’s Week 7 of FIT4MOM OPRF Camp and we’re going full ANIMAL KINGDOM. Think lions, monkeys, koalas, and tigers showing up all over your Strides 360 classes this week (yes, even the family one on Saturday!).

Here’s what’s happening July 27 - August 2:
🍼 FIT4BABY, Stroller Strides, Stroller Barre for the newest members of your village
💪 Body Boost, Body Ignite, Body Well, Strides 360 for every fitness level
🏃 Virtual options if you can’t make it in person
🎉 A Stroller Strides Playgroup AND a Moms’ Night Out with live music this week

Never been to a class? Your first one is free. Grab a spot, meet your village, and let your kiddo roar with us.

Link in bio to book your free class!

07/23/2026

Gyms don’t ask how your night went. Gyms don’t cheer when your toddler finally slept through the night. Gyms don’t become your people.

That’s the whole reason FIT4MOM OPRF exists. It’s not just a workout, it’s a village that shows up for you and with you, every single class.

First class is on us. Come see for yourself. Inspiration: Fit4Mom Richmond

Address

Oak Park, IL
60302

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 9am - 8:30pm
Friday 5:30am - 2pm
Saturday 7:30am - 9am
Sunday 8am - 9:30am

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