Niche Physical Therapy, LLC

Niche Physical Therapy, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Niche Physical Therapy, LLC, Medical and health, 252 Chicago Avenue, Oak Park, IL.

09/11/2026

7 weeks until TCS New York City Marathon running with Team for Kids - 25k (or about 15.5 miles) in the books!

AND FINALLY, ran with some elevation changes (bridges are long and no joke). The prep is coming along, body is feeling decent considering I flew in to Philly at 10:30pm and started running before 7am.

As a physical therapist, my recovery includes refueling carbs and hydrating a ton, foam rolling, Epsom salt bath, compression socks (or compression pants), eating whatever food sounds good, and trying to move around to tolerance to reduce soreness.

09/06/2026

8 weeks away from TCS New York City Marathon !!! Please consider donating to Team for Kids - and amazing NYC organization focused on fostering running programs in the youth and in communities for healthier lifestyles.

As physical therapists, we can get behind that!! Movement is medicine!

Link in bio!

Fall Season Schedule for Second Spring Method starts today! Check out our new times + added classes.Second Spring Method...
09/01/2026

Fall Season Schedule for Second Spring Method starts today! Check out our new times + added classes.

Second Spring Method is created and designed by Dr. Kendall Lynch with support from personal trainers Tuli and Melissa Hayne Loretto. These classes preserve muscle, protect bone, support heart health, and maintain mobility during midlife and beyond.

Membership and Class-Package options available! Trial classes starting at $15.

Take agency of your own body! Come join our small group fitness classes for women. 💥

08/29/2026

I’m running TCS New York City Marathon representing Team for Kids in JUST 9 WEEKS! Tram for Kids is an incredible organization that has raised millions to help kids build healthier lives through movement and running.

As a physical therapist, we know movement is medicine and the habits we form earlier will only help us in the long run for health and longevity!

Please consider donating for this wonderful cause! Link in the bio!

08/24/2026

Our small group fitness classes set you up for success! Our trainers break down each exercise offering modifications along the way to cater to your capacity.

This week we’re focusing on bench presses — a key resistance training method that centers the upper body muscle groups which are essential to preserving lean mass and functional capacity with aging 💪🏽

Second Spring Method is here providing science-backed work outs offering perimenopausal + menopausal women an opportunity to take control of their strength and stability.

Come try out a class today! Trial classes available $15 — memberships and class packages offered.

Full schedule in bio ⚡️

If you had to do one exercise, it should be the Farmer’s Carry! This mirrors real-world activities better than any machi...
08/12/2026

If you had to do one exercise, it should be the Farmer’s Carry!

This mirrors real-world activities better than any machine and engages more muscle groups than almost any other single exercise.

Farmer’s carry trains multiple systems simultaneously improving:
✅Grip Strength
✅Core Stability
✅Posture
✅Full-Body Strength

Women in their 40s should be able to carry 75% of their body weight for 1 minute. What’s your status?

Work your way up >> any exercise is better than none! Remember consistency is key for a better, healthier you. Longevity is possible!

Check out our small group women only class offerings >> 🔗 in bio 🤸

FREE Post-partum workshop happening at our clinic August 27th from 11-12:30pm with Dr. Janice Mei 🐣Dr. Janice is one of ...
08/04/2026

FREE Post-partum workshop happening at our clinic August 27th from 11-12:30pm with Dr. Janice Mei 🐣

Dr. Janice is one of only ~700 practitioners who have the Pelvic Health Practitioner Certification. Her knowledge with pelvic health is impressive and we’re thrilled she can share her knowledge in this workshop.

New moms + partners — RSVP for this 90 minute session and come learn about how you can take care of your body as you navigate your fourth trimester with your baby.

Babies are welcomed (and preferred!)
🔗 in bio to register

Muscle regulates your life! It’s not just for looks and movement 💪🏽Building and preserving muscle is one of the most pow...
08/03/2026

Muscle regulates your life! It’s not just for looks and movement 💪🏽

Building and preserving muscle is one of the most powerful things you can do for your body. It directly impacts survival and improves risk prediction.

Muscle helps regulate your —
✅ glucose
✅ inflammation
✅ immune function
✅ recovery from illness

Mass and strength are factors that should be considered. Your mass measures how much skeletal muscle tissue you carry. Strength considers how much force your nervous system and muscle can produce. Both are links to mortality and should be trained!

Consider doing some push ups this week — they load the upper body and wrists building pressing strength needed for getting up from the floor and bracing during falls.

Aging doesn’t mean you have LESS options for exercise! Women of all ages gain the same muscle size and strength with low...
07/28/2026

Aging doesn’t mean you have LESS options for exercise!

Women of all ages gain the same muscle size and strength with low, moderate, AND high-rep training if we train close to failure.

Start simple. Train Consistent.

There is not one perfect program and many approaches work. As we age, all of us risk being limited by loss of strength of power in daily life. The goal of resistance training is to DELAY that limit, or ideally never reach it.

Try some side lunges — these a great to build up, loading with hand weights or keeping it simple and true to its base form.

Expecting mommas! Soon-to-be parents! 🐣We’re just 3 days away from our Prenatal + Birth Prep Workshop. Join our doctor o...
04/06/2026

Expecting mommas! Soon-to-be parents! 🐣

We’re just 3 days away from our Prenatal + Birth Prep Workshop. Join our doctor of physical therapy alongside and to learn more about how to move through your pregnancy.

Hit the 🔗 in bio to register — 6-7:30pm at — see you and your partner then!

WHAT TO EXPECT:
🤰🏻Understand Your Changing Body: Learn about the hormonal, musculoskeletal, physiological and postural changes during pregnancy.
🫄🏽Your Core & Pelvic Floor: Understand how these muscles support pregnancy, labor, and recovery.
🤰🏽Common Pregnancy Discomforts: Back pain, pelvic pain, pressure—and how PT and doula can help.
🫄🏾 Prepare for Labor & Birth: Breathing, movement, and positioning strategies for birth.
🤰🏾 Meet Your Birth Support Team: Learn how doula and pelvic health physical therapist support you during pregnancy and labor.

Address

252 Chicago Avenue
Oak Park, IL
60302

Opening Hours

Monday 7am - 2pm
6pm - 8pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
5pm - 8pm
Thursday 7am - 2pm
Friday 7am - 2pm

Telephone

+17089427050

Website

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