East Tennessee Mentorship Association, LLC

East Tennessee Mentorship Association, LLC Empowering personal growth and holistic wellness for ALL individuals through community connection, mentorship, and classes. ~Veteran owned~
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A little hello from some of our office plants here at ETMA. 🌿🌱🪴They are growing abundantly (maybe a little too abundantl...
09/07/2026

A little hello from some of our office plants here at ETMA. 🌿🌱🪴

They are growing abundantly (maybe a little too abundantly. We are dangerously close to having a full rainforest inside the building😅)

Looking at them lately has had me reflecting on growth, what I am growing toward, and what keeps me rooted.

We have core values painted on the heart of our tree mural here at the office, living permanently on the wall as a reminder to us and everyone who walks through the door. For me the ones that anchor me most are authenticity, respect for self and others, and a deep desire to help others grow and thrive on this wild path called life. I wish to grow toward a world and community filled with self love and genuine love for all our fellow humans and creatures of the earth.

It can be incredibly hard to stay rooted in your values when emotions, noise from the world, old triggers, and relationship wounds come rushing in. Having a regular practice of releasing that noise is so important to stay balanced and connected to myself.

This is exactly why we gather. 🖤

Every second Tuesday | 6:30–8pm (Tomorrow! 9/8)
Our Sovereignty Circle is a free, open space for anyone to check in authentically, release some steam, and anchor back into what truly matters to them — whatever that looks like for you. Donation entry. All are welcome, no exceptions.

And at the end of the month we begin Sanctum Solidarus— our newest self mastery group and a deep dive into core beliefs, values, spiritual discovery, and self actualization alongside others on the same journey. Only 3 spots remaining for the group starting September 22nd and running for eight Tuesdays.

No matter who you are, what you believe, or what you are trying to grow, we hope you have all the support, space, and tools to accomplish it. 🫂

Much Love,
Kayden

08/25/2026

If you want to talk about a heart centered individual who always spread light and love in this world, you HAVE to mention the queen and legend Dolly Parton. 💕🥹

My second to last client today informed me of her passing at the start of their session and we took a moment to grieve and share about her impact in our lives. This conversation triggered a deeper reflection into grief and how heavy and stuck it can become.

Movement is always a beautiful medicine, cheap and right at our finger tips. If you need it, shake it out today (don't worry if you look like a fool it's part of the medicine) and maybe do a little dance to some of Dolly's songs. 🕺🏼💃🏼

Much love,
Kayden

Self-actualization: the ongoing, lifelong process of realizing your full potential and becoming your most authentic self...
08/25/2026

Self-actualization: the ongoing, lifelong process of realizing your full potential and becoming your most authentic self.

In 4 weeks we start our next eight week self mastery group, join us on this deep dive into our self actualization journeys.

More info in the Facebook event Sanctum Solidarus 🙏🏼 Reach out if you have any questions.


08/18/2026

We have seen what happens when people commit to deep self work in a small, intimate group. It is life changing every single time.

Sanctum Solidarus is our deepest dive yet, a sacred eight week journey for those ready to go further on their path of self actualization and healing.

A few spots remain. Reach out to claim yours. Find more info on our Facebook event linked above!

08/13/2026

Four spots remaining in our Sanctum Solidarus group, with several folks having expressed interest!

I can already tell you that it’s going to be pretty next level! Only six weeks out, inquire within. 🤍🙏

Thanks for y’all’s support!

We are SO excited to officially announce our newest group! Check out the details below and follow the blue hyper link to...
08/12/2026

We are SO excited to officially announce our newest group!

Check out the details below and follow the blue hyper link to our facebook event for all the dates and more info about the topics!

Sanctum Solidarus is an eight week small group experience serving as a sacred space to grow, heal, and become your truest self — in solidarity with others on a path of self-actualization.

Designed for the advanced spiritual seeker, this group invites you to go deep into your spiritual journey, your wounds, your beliefs, and your real life, and emerge with a clearer sense of who you are and where you are going.

Each two hour meeting, every member is invited to share their personal reflections on a specific topic, creating a space of profound self discovery, honest exploration, and genuine peer support. With a maximum of five members, this is an intimate and sacred circle.

We will meet for eight weeks on Tuesday evenings from 630-830pm starting September 22nd. (See the event for exact dates and full topic descriptions!)

✨Week 1 — You Are a Soul: Who Are You?
Share your spiritual story and set your intentions for the road ahead.

✨Week 2 — Religious Trauma & Spiritual Roadblocks
Explore the wounds and roadblocks that have shaped your path and your sense of self.

✨Week 3 — Your Spiritual Code of Ethics
Who have you become through it all? What do you actually believe about how to live and move through the world?

✨Week 4 —What are your Experiences and Beliefs Around Magic ?
Miracles. Manifestation. Ritual. Prayer. Synchronicity. Explore your relationship with magic in all its forms.

✨Week 5 — Symbols of Significance
What symbols speak to your soul and guide your path without words?

✨Week 6 — The 3D/Mundane
Time to get real. How is your spiritual path showing up — or not showing up — in your actual everyday life?

✨Week 7 — Relationship With Others
How do your beliefs shape the way you show up for the people in your life?

✨Week 8 — Intentions: A Commitment to Your Soul
Leave with a declaration of how you will manifest your inner work in the real world — made to yourself, witnessed by your circle.

Are you in? Reach out and claim your spot. 🖤🌿

The world desperately needs more sacred circles! Tonight’s sovereign circle was a perfect reminder of how important it i...
08/12/2026

The world desperately needs more sacred circles!

Tonight’s sovereign circle was a perfect reminder of how important it is for people to sit together in unity and solidarity.

Many of yall are aware that in addition to our solo self-growth challenge program (Sanctum Sepris), we’ve been working on a new group curriculum.

Well, it’s here. Beginning September 22nd, we are launching a new spiritual deep dive group called “Sanctum Solidarus.”

This is open to all humans and we strongly expect to have a diverse range of them. There are five spots total.

Also of note is that our previous spiritual deep dive group was one of the most transformative experiences any of us had been through, so this is considered a bit of an advanced self-work program.

It runs for 8 weeks, 2 hours per week, and costs $400, which is $50 per meeting.

There will be a weekly topic list beginning with your spiritual journey and ending with everyone getting to know one another on a more 3D/mundane level to set intentions on how to manifest all of your inner work.

Who’s in?

What a warm, welcoming, and safe space. Won’t you join for Sovereignty Circle  tomorrow (Tuesday the 11th) at 6:30? We j...
08/10/2026

What a warm, welcoming, and safe space. Won’t you join for Sovereignty Circle tomorrow (Tuesday the 11th) at 6:30?

We just talk about whatever, basically. With lots of love, you know.

We believe every person deserves a space to be real, grow, and find their way back to themselves.That's not just our mis...
08/05/2026

We believe every person deserves a space to be real, grow, and find their way back to themselves.

That's not just our mission it's our heartbeat and deepest passion.

We have current openings for one-on-one mentorship, monthly circles, and several groups starting up soon.

Whether you're ready to dive in or just curious, our inbox is always open. 🤍🖤

In a world where everything is supposed to be LOUD and BIG and PROVOCATIVE, there’s a certain power and beauty in being ...
08/01/2026

In a world where everything is supposed to be LOUD and BIG and PROVOCATIVE, there’s a certain power and beauty in being a still-small voice.

Our open house was one year ago. A lot has changed since we first opened the business in 2021. We have the privilege of not needing to be big or loud, but one thing that remains true and will always remain true is that we are here for ya’ll.

If you’re alienated, struggling, disoriented, or just need a place to pause and recalibrate, we are here for you!

Kayden and I have been sorting out the curriculum for our forth-coming groups and an updated schedule for one-on-one sessions.

We believe that a still-small voice is the most likely to find you exactly when you need it.

If you’re curious about our approach to wellness, check out the books in the comments below!

In heart-centered love,

The ETMA team

Address

114 Randolph Road
Oak Ridge, TN
37830

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