FlowFit Yoga and Fitness

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United States
Oakdale, MN
FlowFit Yoga and Fitness

Our mission is to help individuals unlock their deepest potential through education and community. Locally owned and operated. Over 13 years experience.

Fun environment.

08/29/2026

The best part of FlowFit has always been the people who walk through our doors.
What starts as showing up for a class often turns into familiar faces, new friendships, and a community that makes you feel like you belong. Can you believe we have some members who have just reached their 600th and 1000th classes? THAT says something.

We’re so grateful for the connections created on and off the mat. Making friends as an adult is hard, we make it easy. Come try us out for two weeks for just $29 and we guarentee you'll make a new friend!

08/28/2026

The transition from up dog to down dog, so simple yet also often rushed through and down without engagement (I see it all the time!). We harp on chaturangas, but what about this massive spinal movement that requires core control and shoulder strength, not to mention spinal mobility?!

Here’s what I recommend you think about in up dog:
-press through your toenails
-pull up on your kneecaps to engage your quads
-slightly pull front hips and ribs together and look forward rather than up

On your transition back, press your palms down and think of vacuuming yourself up to the sky by drawing your navel to your spine.

Give it a try and let me know what you think!

08/27/2026

One more time, let’s give a round of applause to these two for their HUGE WOODBURY YOGA, MOBILITY & FITNESS STUDIO milestones! You two brighten every class and share your unique energy with everyone you meet. The FlowFit community would not be the same without you!! Thank you for your dedication to your practice and this place!

Also shoutout to BigFrogWoodbury for the super cute tops. We’ve got a few more left in stock at the studio, snag yours when you’re in next and feel the benefit of supporting 2 women owned, small businesses!

Sam Taylor CorrineS 🧘‍♀️

08/21/2026

Weekend warriors, dynamic duos, yoga buddies, unite! What is your weekend movement schedule? Do you hit it hard with Strength & Mobility on Saturday or Power on Sunday, or do you slow down with Saturday Yin and Sunday Mobility? A little mix and match? What formula do you use to keep your body youthful and your mind clear as the end of summer rolls in?

08/19/2026

Has the summer rush started to fatigue you? If so, we have just the class for that!

Yin Yoga is a slow and methodical practice that allows you to rest while you replenish your body. How cool is that? You put your body in a shape, then relax and MAGIC happens. Your muscles soften, your connective tissue gets more elastic, you create space in your body and your mind, all while reacharging. You show up, we do the rest.

Find Yin on our schedule Monday & Thursday at 6:45 PM as well as Saturday morning at 8:00 am. Give it a try and watch how well you sleep.. we dare ya!

08/16/2026

We love our members at FlowFit. They are what makes this place feel like a true community. Nothing warms our hearts more than hearing everyone catching up before class, or introducing themselves to someone new. Angela sums it up beautifully in how she feels about her practice at FlowFit:

"I have been practicing yoga for 25 years.
Until FlowFit I never had a studio to call home.
Now I have a consistent practice and a supportive community all under one roof. A home. Loving my renewed yoga journey, increased strength + mobility, and the FlowFit fam!"

Whether you need to stretch once a week, show up everyday for a full routine, or just want a good hang and a long savasana.. we are here for you!

.johnson.rn

08/13/2026

September gets busy fast. The best time to build a routine is before life does it for you. Pick 2-3 classes each week, add them to your calendar, and let us help you stay consistent. Your future self will thank you. Your now self thanks you. Carve our some time for YOU so you can keep doing allllll the things in your life.

What's your favorite day to practice and why? Drop a comment with your answer for a chance to win some FlowFit swag!

08/09/2026

It was this fabulous yogis 1000th class with us on Friday!! How’d she celebrate?? By taking all 3 morning classes of course! Sam, we love you and appreciate your energy every time you step in the studio. Can’t wait for 1000 more! 🎉🎉

08/07/2026

Yoga
Adventure
Friendships
Hiking
Pushing Boundaries
Nutritious Meals
Beautiful Villa

What's keeping you from experiencing this with us November 12th-15th?
Take the leap and see what everyone's talking about..

08/06/2026

Just a little Thursday afternoon sequencing with all the fluffy distractions 🤣 worth the watch twice. The second time just watch Cusco 🤣

Address

8302 3rd Street North
Oakdale, MN
55128

Website

http://flowfityogaandfitness.com/

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