Cardinal Psychotherapy & Coaching

06/08/2026

Learn more about how Internal Family Systems Therapy helps you stop fighting yourself. https://www.cardinalpsychotherapy.com/blog/meet-your-parts-how-internal-family-systems-helps-you-stop-fighting-yourself

09/17/2024

ADHD and Therapy: A Path to Managing Symptoms. Read our new post highlighting the ways therapy can help alleviate your ADHD symptoms.

Research now shows that therapy is an important element in the treatment of ADHD.

08/15/2024

A lot of people are quitting caffeine. Is it worth it? It could be if you have anxiety.

While caffeine can help us feel more alert and focused, it can also have less desirable effects, particularly when it comes to anxiety. Understanding the link between caffeine and anxiety is crucial for managing stress and maintaining mental well-being.

02/05/2024

Yup!

02/05/2024

Have you ever wondered what exactly psychotherapy is and how it can help you? Read our latest blog to learn more.

Learn more about what psychotherapy is and how it can help you achieve greater clarity and satisfaction in your life.

11/04/2021

Have you ever heard of Ayurveda? The word itself translates to "science of life," but it is an ancient medical science that is practiced all over the world today. Sign up for this webinar coming up on November 9th as you learn about the various elements of Ayurveda and how it can make an impact on your life today!

Introduction to Ayurveda~ 90 minute virtual workshop ~Tuesday, Nov. 9th7:00 - 8:30 pmVirtual (Zoom) $25 This workshop will give you a basic understanding of what Ayurveda is and how it supports your relationship with the natural world around you. You will learn about the 5 elements in Ayurveda and ...

10/14/2021

Looking for some amazing yoga tools? Check out these free yoga videos that include everything from a 5-minute yoga practice to relieve tension in your low back and hips, a 7-minute breath work to reduce anxiety, and a 9-minute meditation to open your heart to give and receive more love. Check these out!

Yoga as Therapy For Women Over 40The right yoga practice can bring your body and mind into balance so you can experience better health, more joy, and peace of mind. Get 3 FREE Yoga Therapy videos What is Yoga Therapy?Most of us have come to know of yoga as a beneficial physical exercise for our bodi...

10/05/2021

Acupuncture is a great way to work with the body in the treatment of anxiety and depression. Check out this great article by our friends at Selby Acupuncture in St. Paul.

Acupuncture to help with Anxiety and Depression October 4, 2021 | Holistic Care, Wellness Blog   Wearied, tired, sad, and not able to sleep because your thoughts won’t leave you alone…. Times have been tough and many are noticing signs of depression; low energy, irritability, insomnia, changes ...