SchaOn Blodgett, CCP, BTAT

09/04/2026

Your body has a check engine light too.
Just, most people just ignore it. 🚨👀

08/31/2026

A recent study has found that simply inhaling rose essential oil every day for one month can increase gray matter volume in the adult human brain.

In a randomized trial of 50 healthy women, 28 participants applied rose essential oil to their clothing daily while 22 used plain water. MRI scans taken before and after the month showed a significant increase in gray matter across the whole brain, with the strongest change in the posterior cingulate cortex — a region involved in memory, self-reflection, and emotional regulation. No similar changes appeared in the amygdala or orbitofrontal cortex.

Researchers believe the effect comes from the olfactory pathway delivering continuous stimulation to the limbic system, supporting neuroplasticity. Because the posterior cingulate cortex is one of the first areas affected in Alzheimer’s disease, the findings raise interesting questions about whether everyday scent exposure could one day play a role in supporting brain health.

This appears to be the first evidence that prolonged inhalation of a scent can produce measurable structural changes in the adult brain.

Source: Kokubun et al., Brain Research Bulletin, 2024. https://www.sciencedirect.com/science/article/pii/S0361923024000297

08/30/2026

If you've felt a little off the last week or two and couldn't quite name why — leftover summer heat meeting the first dry, scattered edge of fall is a pretty good explanation.

I wrote up why I keep coming back to kitchari at every seasonal turn, and hints with how I actually have clients do it: https://www.psinergyhealth.com/blog/2026/08/30/why-i-keep-coming-back-to-kitchari-every-time-the-season-turns/

08/26/2026

08/23/2026

Ever wonder what actually happens in a Colorpuncture session?

No needles. Just focused colored light applied to specific points on the body — the same points used in traditional acupuncture, but the “instruction” is carried by wavelength instead of a needle.

In my latest article, Colorpuncture 101: How Light Becomes a Treatment, I break down:
• What’s really happening during a session
• Why specific colors are chosen for specific points
• How the Esogetics model treats light as usable information for the body

If you’ve been curious about Colorpuncture (or you’ve been meaning to try it), this is a clear, straightforward place to start.

Read the full article here: https://www.psinergyhealth.com/blog/2026/08/23/colorpuncture-101-how-light-becomes-a-treatment/

Questions? Feel free to comment!

Or schedule a session: (612) 217-4325 | PsinergyHealth.com

08/15/2026

Fritz-Albert Popp’s research helped illuminate something we experience every day in Colorpuncture: the body is not just physical—it is fundamentally a being of light.

Light can initiate or calm cascade-like reactions in the cells. Our entire metabolism depends on it.

That’s why we work with precise frequencies of colored light on the body’s information pathways.

Curious how Colorpuncture works?
https://www.PsinergyHealth.com

08/15/2026

When’s the last time you let yourself be taken care of with zero agenda and zero judgment? 🤔

Not a spa day where you’re still half-checking your phone.
Not “self-care” that somehow turned into another task.

I mean actually, fully received.

For a lot of my new clients, the honest answer is “I can’t remember.”

That’s exactly what Access Consciousness Bars is designed for. It’s a gentle, light-touch session where you get to practice receiving — nothing is expected of you for 30–45 minutes.

I just wrote about it here if you’d like to read more: https://www.psinergyhealth.com/blog/2026/08/15/access-consciousness-bars-the-session-that-feels-like-permission-to-rest/

And if the idea of real permission to rest sounds like something you need right now, you can book a session here:
https://www.psinergyhealth.com/wellness/services/energy-work-spiritual-therapies/access-consciousness-bars/access-consciousness-bars/