Whole Self Wellness

Whole Self Wellness At Whole Self Wellness, we blend primary care, mental health, & physical therapy. Our physical therapists meet your needs with diverse treatments.

Our providers specialize in traditional & holistic care, trauma-informed & LGBTQ+ affirming therapy.

Make every moment count. 🌞
09/10/2026

Make every moment count. 🌞

Are you guilty of hitting the snooze button over and over? The truth is, those extra 10 minutes of sleep are unlikely to...
09/09/2026

Are you guilty of hitting the snooze button over and over? The truth is, those extra 10 minutes of sleep are unlikely to offer quality rest. Fragmented sleep is generally not restorative, so it won’t make you feel any more rested. It’s best to just get up and start the day!

Move better, feel better! At Whole Self Wellness, our Physical Therapy team delivers personalized, one-on-one care focus...
09/08/2026

Move better, feel better! At Whole Self Wellness, our Physical Therapy team delivers personalized, one-on-one care focused on helping you regain strength, improve mobility, and work toward greater independence through manual therapy and tailored treatment plans. With advanced training and a gentle, effective approach, we’re here to support your recovery and help you get back to the activities you love. Learn more about how we can help you move forward with confidence! Visit our website to learn more. https://www.wholeselfwellnessct.com/

Chips, dips, boats, and floats — however, you plan to enjoy Labor Day, do it in style!
09/07/2026

Chips, dips, boats, and floats — however, you plan to enjoy Labor Day, do it in style!

Do you work in an office? Schedule 15-20 minutes to walk with a co-worker before or after lunch. Not only will this help...
09/04/2026

Do you work in an office? Schedule 15-20 minutes to walk with a co-worker before or after lunch. Not only will this help clear your mind of work stress, but you’ll get your steps in too!

If you recently sustained an injury and are now in need of medical clearance, we can help you! We provide reliable medic...
09/02/2026

If you recently sustained an injury and are now in need of medical clearance, we can help you! We provide reliable medical clearance for sports, jobs, surgeries, etc. Give us a call today!

Meet Dr. Andrea Dameron! With over 30 years in healthcare, including 25 years as a Registered Nurse and more than a deca...
09/01/2026

Meet Dr. Andrea Dameron! With over 30 years in healthcare, including 25 years as a Registered Nurse and more than a decade as a Family Nurse Practitioner, Dr. Dameron is passionate about whole-person care. With advanced training in weight management, nutrition, and functional medicine, she’s dedicated to helping every patient reach their health goals through personalized, compassionate support. Visit our website to learn more today! https://www.wholeselfwellnessct.com/

Depression is characterized by persistently low mood or loss of interest in activities, causing significant impairment i...
08/31/2026

Depression is characterized by persistently low mood or loss of interest in activities, causing significant impairment in daily life. If you’re searching for ways to address your depression symptoms, please give us a call to learn about the options we offer.

Meditation, massage, exercise...these are all activities we think of when we think of “self-care.” We challenge you to t...
08/28/2026

Meditation, massage, exercise...these are all activities we think of when we think of “self-care.” We challenge you to think of mammograms as a form of self-care, too! Consider this your reminder to schedule your annual mammogram. Self-care can save lives!

Common warning signs of sleep apnea include snoring, gasping, or silent breathing pauses during sleep. If you or a loved...
08/26/2026

Common warning signs of sleep apnea include snoring, gasping, or silent breathing pauses during sleep. If you or a loved one is experiencing signs of sleep apnea, give us a call!

Address

12 Case Street # 103Norwich
Oakdale, CT
06360

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4pm

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