07/25/2026
Protection in the body can show up as tension, tightness, shallow breath, or feeling disconnected from parts of yourself. 💛
Your nervous system creates these patterns to protect you and reduce overwhelm.
To reconnect with your feelings, we first gently bring awareness to the protection itself.
Just as it is.
Just as it feels in the body.
With awareness, breath, and touch, the body begins to soften…
…and the protective patterns start to unwind.
This is what we explore through Somato-Respiratory Integration.
A simple practice that helps you reconnect with your body’s sensations and energy.
Join us at our next Community Somatics Night! Register soon at the link in bio, as we have very limited spots for these.
