PHAT Yoga

PHAT Yoga Kick off summer by self-care for the whole family by celebrating Juneteenth with us! Pleasure activist exploring the BIPOC space in yoga and making it bigger.

https://oaklandsjuneteenthwellnessbox.com

Yoga instructor in Kemetic and Vinyasa styles.

08/30/2026

The yoga is flowing in Oakland today! Wellnesd out loud in many forms and lots of fun!

08/15/2026

Happy Saturday!.
Putting together this festival had me thinking about how to make it special. It feels like I really need to spotlight our local wellness providers and boost their platforms. Do you agree? Still pondering a site. I’m considering Splashpad, the pergola and the ampitheater. Tap in and let me know what you think!

08/13/2026

Sometimes is my practice for the day. When I take a random walk I often play . Today I was a Trainer instead of training for my American Heart Association walk. (Yes, I am fundraising. Check the comments.) I do the quests/research. Before the Perseid Meteor shower I learned that there was a hundo Mewtwo!
What positive wellness surprises did you experience today?

08/05/2026

We’re one big Bay Area community. Plus, follow this farm for family friendly events. Visit and subscribe! .

08/02/2026

Hi everybody! While chilling at the steps I wondered how I could bring together wellness practitioners. We have some more beautiful weeks of weather. My hope is to bring together several wellness practitioners here in Oakland so we all can get to know them better. This includes and other. I’d like to format it like a “Con” e.g. DreamCon, AfroComicon etc. It is important to show and share that all bodies can practice all manners of wellness. Where would you prefer?

07/11/2026

iis out here, evolving and bring visible at . Fitness, wellness activities must be visbille no matter what your starting and current status is. You may have been botn legendary with unmatched genetics! Maybe you started out or feel like . It doesn’t matter. Your wellness journey might start with or a couch-2-5k. It doesn’t matter. Act! That action inspires yourself and others to act. That inspires you to keep moving. It motivates you to keep up that momentum. A.I.M. If you can name the BayArea radio and podcast personality who coined AIM, bu Monday at noon Pacific I’ll bring you a treat from ! Rules— you can’t be someone who attended her talk with me. Clue — there is ine in the previous sentence.

07/11/2026

At ! There is Trap Chi instead of standard ! It is amazing. Would you try ?

07/04/2026

Salutations! Guess what? I stumbled across my yoga 🧘🏿‍♀️cards from yesteryear. The past keeps blasting in a good way.
You can still order this pack on Amazon. As an Amazon Associate I earn from qualifying purchases. Click the Linktree 🌳 in my bio.

07/02/2026

Here’s a little blast from my IG past! .
Personally, I have both the human and animal decks. I switch them up when planning a flow. Right quick, here’s the human deck. https://amzn.to/4ePDsil
As an Amazon Associate I earn from qualifying purchases.
https://amzn.to/4ePDsil

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