10/19/2026
A question I hear from beginners: “Should I follow a workout plan or just do what feels good?”
I recommend having a simple plan with room to adjust.
It helps to know what you’re doing before you start. Repeating exercises gives you practice and makes progress easier to recognize.
On a busy day, you might do fewer sets. On a day you feel run-down, you might use lighter weights or choose easier variations.
Try writing down your next workout and a shorter version you could do if time gets tight.
What usually makes following a plan difficult for you?
