Nolan Sport and Family Chiropractic

Nolan Sport and Family Chiropractic Modern Chiropractic Care for you and your sport. Location: Oakland Hills

We specialize in injury recovery, performance and longevity through individualized care plans for your spine and extremities, as well as chiropractic care during pregnancy. Boutique chiropractic office utilizing adjustments, soft tissue work, and exercise to promote pain relief, optimize health, and increase resilience to injury via a drug-free (non-pharmaceutical), conservative (non-invasive) app

roach. Dr. Nolan loves seeing patients in all phases of their lives and specializes in athletes of all ages, pregnancy, and extremities. Whether you are an Ironman triathlete or a casual runner, our goal is to keep you doing the things you love during treatment and help prevent future injuries through efficient, effective, evidence-based care.

08/12/2026

Adjusting isn’t just for humans! Here’s Dr. Jenn’s dog Yarra, getting palpated - the first step prior to adjusting where the doc feels how your joints are moving, and checks for area that aren’t moving as well as those nearby.

Often times when we find a joint that is blocked/restricted in mobility, that spot also feels tender to you. This is due to irritation if the nerve that supplies the joint capsule.

Here, the doc finds a tender spot on Yarra, that matches with her restricted neck movement recently. Yarra can’t tell us it’s tender, but one moment she is enjoying the palpation and the next she stands up and moves away. Humans will do the same thing - we jump, shift, the muscle stiffens, etc. There’s all kinds of signs we, as Doctors of Chiropractic, are trained to see in how your body reacts.

After adjusting the tender spot/restricted joint, there’s often an immediate change in how the joint feels. It’s less tender and feels more free/open. Yarra got an adjustment and was super happy and moves better afterwards (stay tuned for the post-CMT video).

So if you have a tender spot, come into the office and let’s find out why, and let’s see what we can do to get rid of it.

*As much as we love them, we don’t work on pets at Nolan Sports Chiropractic, only one species for us. We have lots of love and respect for our veterinarian colleagues, who work with so many different species! 🐶🐾🫶

08/11/2026

In this video, one of our docs, Dr Alejandro, explains not just what to do but also why these stretches are some of the best ones to start with if you’re having neck pain.

Knowing more about the symptoms you are experiencing helps empower you in your progression , and we are big believers in this!

Let us know if you have any questions and of course, Dr. Alejandro is here to help in person or via Telehealth.

Book online: www.JenniferNolanDC.com
Search terms: nolan chiropractic Oakland. pain

08/04/2026

We are so excited to have been voted Best of Oakland 2026, 2 years in a row! We’re incredibly grateful to be part of our community and honored that our work is appreciated. Thank you! 🙏

As patients are always “graduating” from care, we almost always have room for new patients. Dr. Anny and Dr. Alejandro are celebrating in August with free 20-minute consults for new patients, so if you or someone you know is curious if a sports chiropractic approach could be helpful, please book online: www.JenniferNolanDC.com.

07/29/2026

If you’re spending most of the day sitting these three simple movements can help reduce neck tension and improve mobility. If you find the tension returns, don’t ignore your body! Sometimes it’s more than just a tight muscle. That’s where Dr. Alejandro comes in, to assess the underlying issue and get you on the path toward lasting relief. Book an appointment with him today to get past the discomfort, or share with your coworker who keeps massaging their neck at their desk! Book online: www.nolansportchiropractic.janeapp.com

07/24/2026

Most runners warm up for running by simply running a little slower. While running is a great way to activate your quads and calves, what about those hamstrings (to prevent strains) and your tibialis anterior (shin splints)? In this video, learn four new movements you can do in less than 5 minutes to activate your muscles so that way your body is ready to work together from those first few steps!

07/16/2026

Today, we’re talking about tips to stay cool when it’s hot outside!

07/13/2026

Summer can’t be all hiking trails and soccer fields, and many of us still spend hours behind a computer, whether it’s for work or simply keeping up with life‘s never ending to do list. Here Dr. Anmy shares simple stretches you can do right at your desk to help offset the time spent sitting, improve your posture and keep your body feeling ready for your next outdoor adventure! If you need a hand getting/staying, we are here for you! Book online: www.JenniferNolanDC.com or use search terms Nolan Chiropractic Oakland to find out booking page!

07/10/2026

Achilles tendonitis, plantar fasciitis, metatarsalgia, heel pain….foot pain in athletes is common, especially those that wear cleats. There’s 26 bones in your foot, so there’s lots we can do to reduce excess stress. Here’s a few tips to try at home and if you need a hand, we are here for you in our office!! Book online: www.JenniferNolanDC.com or search for Nolan Chiropractor Oakland.

07/01/2026

Getting low back pain during or after a run? Maintaining a neutral pelvis while running can make a big difference in your body’s ability to load share, and keep stress from landing in one part of your lower back or SI joints. Learn how to check for a neutral pelvis in this video and if you need a hand getting into this range, we are ready to help! Online booking available at www.JenniferNolanDC.com

06/25/2026

Video 2 in our Summer in Motion series…how to choose a hiking boot that supports your feet and adventures! If you need new orthotics (or are curious if they can help you), we still have our fabulous unit, complete with force plate, so we have all the data on how your foot moves when you walk. Stay tuned for more of the series and remember Dr. Amy, Dr. Alejandro, and Alan are all here for you in the office while Dr. Jenn is aboard this summer. 😊

Address

5707 Redwood Road, Suite 7
Oakland, CA
94619

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 2pm
Thursday 8am - 6pm
Friday 9am - 3pm
Saturday 8am - 1pm

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