Milestones Pediatrics

05/29/2026

05/28/2026

Soluna is a free, confidential mental health app for teens ages 13-18. No insurance needed! Only name and birthday are required to sign up. Youth can connect 1 on 1 with coaches, use interactive tools, adapt peer connections where you can participate in forums or just view posts on the feed. All posts are reviewed and monitored by staff in order to keep it safe and respectful. Looking for resources? Soluna’s navigation points youth in the right direction, whether it's looking for food assistance, housing, etc. Whether someone is looking for support or just want someone to talk to, they can schedule a video or text session with a therapist at a time that works best for you. The app provides breath work, mental health education, mood log, and goal setting.

Who is eligible to use the Soluna App?
---NJ teens ages 13-18 are eligible for services provided within the Soluna App. If you are younger than 16 years of age, parental consent is required for 1:1 counseling.

Access 1:1 coaching and counseling, self-help tools, and moderated community forums — no cost, no insurance, no waitlists. Available via web or app for ages 13-18, try Soluna today!

05/22/2026

As Memorial Day weekend kicks off the summer season, it marks a time when everyday activities – from cookouts and outdoor gatherings to travel – can bring often overlooked risks. 

05/20/2026

05/18/2026

Getting your child started in sports is a fantastic way to boost their fitness and self-esteem, but it’s important to prioritize their physical and emotional readiness over the scoreboard! ⚽️🏀 Most kids are ready for organized teams around age 6, but remember to focus on the "fun" factor and effort rather than winning at all costs to prevent burnout and stress. To keep them safe, ensure they have a pre-participation physical, use the right protective gear, and encourage plenty of rest and hydration to avoid overuse injuries. 🥤 If your child ever feels overwhelmed or wants to quit, keep the lines of communication open to find a solution that keeps them active and happy! 🌟https://www.milestonespediatrics.com/sports-exercise/Sports-and-Your-Child

05/14/2026

Protect your family’s skin today to prevent skin cancer later! ☀️ Since a huge portion of lifetime sun exposure happens during childhood, the AAP recommends keeping babies under 6 months in the shade and dressing everyone in tight-weave clothing and wide-brimmed hats. Always apply a broad-spectrum sunscreen (SPF 15–50) 15–30 minutes before heading out—even on cloudy days—and reapply every two hours or after swimming. Avoid the sun during peak hours (10 AM–4 PM) and remember: a "base tan" is actually a sign of skin damage. Let’s keep the outdoor fun safe and sunburn-free! https://www.milestonespediatrics.com/safety/Fun-in-the-Sun-Keep-Your-Family-Safe

05/14/2026

Congratulations to Nurse Ahlycia for receiving her BSN this week!!