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Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

Loo Movement

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A Physical Therapist-informed blend of Qigong, Yoga, and Pilates for restoring optimal alignment.

As a trained physical therapist for over 20 years, and a certified instructor of yoga, qigong, and Pilates, and trained in hypnotherapy and reiki, it goes without saying, the body has always been Valerie’s passion. She’s a continual explorer of movement, present-time awareness, and the unification of body and mind. Valerie is passionate about approaching the body holistically and is fascinated by the intersection of where science meets spirituality, east meets west, and problem-solving meets intuition.

08/27/2026

See what we got up to in Part 1 of the Neck/Shoulder/Mid-back workshop this past Saturday. Part 2 of the workshop is sold out, but stay tuned for when I announce the next one! AND catch me in class this weekend and next week if you want to get some Counter-shapes in.

Thanks Randy for being an awesome demo! I love being able to take your learning to the next level, and workshops are one of the best ways to do that!

08/21/2026

Jessica Franco and Rich Manning are my go-to chiropractors for holistic healing, and they are the best!I I took a tumble while jogging and they helped put me back together, and even welcomed Lucy 🐶 Thanks to their sweet dog Odin for sharing his chew toy. Highly recommend my fellow Grand Lake neighbors to all of you! 💕

08/18/2026

This is one of the Counter-shapes we’ll be exploring in next week’s Neck / Shoulder / Mid-Back Workshop! One of the special elements of Loo Movement workshops is the chance to see the Counter-shapes demoed while I teach the behind the scenes of what is happening in your body. It’s the perfect environment to learn from each other, ask deeper biomechanic questions, and nerd out!

So join me next week in Part 1 of the workshop series, starting next week!
8/22 and 8/29, 2-3:30 @ the Loo Movement Studio
🔗Link in bio to reserve your spot!

08/11/2026

neck, shoulders, and mid back deserve this. 🙏 Still spots left in the workshop series on 8/22 and 8/29! Sign up with link in bio.

08/05/2026

If you notice neck, shoulder, or mid back soreness throughout the day (or during your workouts), this workshop series on 8/22 and 8/29 is for you!

We’ll go deeper with Counter-shapes specifically chosen to improve the mobility/stability of your neck, shoulders, and mid back, plus real-time demos of common compensations and how to fix them. You’ll learn to recognize better alignment, ergonomics, and posture—and you’ll probably leave feeling taller, too!

Come nerd out with us if you want to keep learning more about your body. 🤓Spots are capped at 10, so pre-registration is required!

✨ Bonus: You can use your Alignment Techniques/Reformer Circuit class package for this workshop.

07/26/2026

🎉🎂 Best. Birthday. EVER. 🎂🎉

Celebrating another trip around the sun with my new Havanese puppy, Lucy 🐶💕 and my favorite guy, Dirk ❤️

And a HUGE thank you to the wonderful Eileen, who is stepping up to lead Core & Mobility class at the studio for me today! 🙌✨

I’m feeling extra grateful for the beautiful Loo Movement community—and so excited to welcome our newest little addition to the family! 🐾🥳💃

Feeling very loved, very lucky, and very puppy-obsessed. 💕🐶✨

07/06/2026

Wow! My soul is loving the BUENA ENERGÍA in the streets of Mexico City while everyone celebrates! Amazing! And my deepest thanks to Eileen and Suzanne for keeping the Loo Movement classes going while I’m here. Viva Mexico!! 🇲🇽

07/01/2026

✨ Student-Led Classes start tomorrow!

While I’m in Mexico City, Eileen and Suzanne will be leading a few special classes at the Loo Movement Studio, and I hope you’ll come check them out!

🧘‍♀️ Sunday 7/5
10:15 AM • Core & Mobility w/ Eileen
11:15 AM • Alignment Techniques w/ Suzanne

🧘‍♀️ Monday 7/6
5:15 PM • Alignment Techniques w/ Suzanne

I’ll also be teaching VIRTUAL Core & Mobility live from Mexico City on Sunday at 10:15 AM if you’d like to join me from home!

As a bonus, all Student-Led and VIRTUAL classes are 50% off regular in-person class price, and VIRTUAL/Student-Led class packages don’t expire.

Come to keep your movement practice going and try something new while I’m away. Suzanne and Eileen would love to see you in class 💛 Link in bio to sign up.

05/28/2026

What a beautiful May Spine Mobility & Stability Workshop! 🙌 Thank you to everyone who showed up to deepen your learning, and a special thank you to our demo students, you brought the Counter-shapes to life!

Our spine is literally our backbone (literally) I love giving it the attention it deserves. This is one of my absolute favorite workshops to teach. 🥰

Missed it? Stay tuned! My next workshop will focus on Neck/Shoulder/Mid-Back on Sat 8/22 and 8/29. Link in bio to sign up.

05/20/2026

NEW EVENING CLASS ALERT 🎉

Starting Wednesday, June 3rd:
✨ Loo Movement Alignment Mat Pilates
🕔 Wednesdays at 5:15pm

I created this class to combine mat Pilates with Loo Movement Counter-shapes in a way that helps you build strength from better alignment first. A lot of Pilates movements have a focus on rounded flexion, and while that can be great, many of us already spend so much of life in rounded postures. In this class, we’ll first open and mobilize the body with Counter-shapes so the core can engage more naturally and effectively. Sign up with link in bio!

Expect:
✨ Embodied awareness
✨ Counter-shapes + mat Pilates
✨ Props + resistance bands
✨ More demonstrating from Valerie for visual learners

PLUS:
• No prerequisites required
• New to Loo Movement student special ($49 for 3 classes)
• You can use your Core & Mobility class packs

Address

3125 MacArthur Boulevard, Suite 2B
Oakland, CA
94602

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Telephone

+15104845414

Website

http://www.loomovement.com/

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