Body, Root & Soul

Body, Root & Soul Specialties
Sports Medicine,Therapeutic, Rehabilitative, and Fitness based Pilates. Also uses Iyengar Yoga and Gyrotonic. Meet the Business Owner: Shannon K.

Somatic & Soul based coaching, Holistic Health and Wellness, Energetic Herbalism, Dream Tending, Hakomi, Mindfulness, Somatic Healing Arts, Neuro-Affirming Space, Specializing working with Highly Sensitives, Grief, Transformative Life Stages, Belonging Pre/Postnatal, Pre/Post surgery, Injury prevention, pain management, posture and alignment issues, back pain management, and overall body and core

strengthening. Experienced in working as a therapeutic Pilates teacher in Physical Therapy Clinics, Chiropractic Offices, gyms and Pilates Studios. Shannon has taught Pilates for over 18 years in Physical Therapy Clinics, Chiropractic Offices, gyms and Pilates Studios. She has extensive knowledge of the body, and how to deal with all kinds of issues and injuries, from herniated discs, sciatica and specializing in scoliosis. Pilates really is a way to find new movement patterns in the body, and Shannon treats each client with care and precision to allow her clients to release old movement patterns, and find ease and alignment while standing on one's own inner balance and strength. Shannon also leads and guides in other movement modalities, from subtle yoga, breathing awareness, somatic meditation, restorative yoga and other nervous system regulating practices, as well as expressive arts, and helping clients develop ways to deeply care for themselves through self/soul care. Holistic health and wellbeing through embodied movement arts.

It’s official! Joaquin received an offer and a scholarship to Seattle University, a D1 school that will also participate...
06/25/2026

It’s official! Joaquin received an offer and a scholarship to Seattle University, a D1 school that will also participate in the West Coast Conference, so we can still see him play! It’s been a stressful anticipated wait, but happy to say he is committed! From day one he has known where he wants to go on this journey, and has worked his tail off to get here! Congratulations son! We love you and are so proud 🥹🥹🥹

I’ve always wanted to go to Vancouver area and some of the surrounding islands, for many reasons, but one of the main on...
06/24/2026

I’ve always wanted to go to Vancouver area and some of the surrounding islands, for many reasons, but one of the main ones, to see an actual Orca in its natural wild habitat. We spent a few days on Vancouver island, and got lucky enough to see a resident pod on a whale tour.

Orcas are matriarchal, where the pods are lead by the elder females, often the grandmothers, who hold the wisdom of the lineage and guide the pod. The pod consists of the older female, her sons and daughters and their children.

Orcas like humans, go through menopause between the ages of 40-50, and can live to be 100 years old. The grandmother hypothesis, why a small amount of species live well beyond they reproduce, like humans, is a survival advantage, as her presence directly impacts the survival of her offspring.

Butchart Gardens was like a botanical Alice in Wonderland, never seen a botanical garden like that, and I’ve seen a lot 😂😍

Happy Father’s Day to all those who show up for loved ones, friends and family in all the ways only you can. Feel blesse...
06/21/2026

Happy Father’s Day to all those who show up for loved ones, friends and family in all the ways only you can. Feel blessed to have had such an amazing father figure for my two young men. Happy Father’s Day ❤️

Happy Fathers Day to all those who show up for loved ones, friends and family. Feel blessed to have had such an amazing ...
06/21/2026

Happy Fathers Day to all those who show up for loved ones, friends and family. Feel blessed to have had such an amazing father figure for my two young men. ❤️

My last night in Michigan, packing and moving my mom (and her cat Stache) to Cali. We are exhausted to say the least 😓 M...
06/07/2026

My last night in Michigan, packing and moving my mom (and her cat Stache) to Cali. We are exhausted to say the least 😓 Mom didn’t want a send off in a kayak down the Detroit river, but agreed to one last Farm Margarita at Coriander Kitchen along the river. Saying goodbye to Michigan, and hoping that California will welcome my mom and cat with open arms and heart. Wish them the best on this next chapter ❤️

Checking on these beauties daily, otherwise I will miss the grand opening. Two of my all time favorites (but most herbal...
05/27/2026

Checking on these beauties daily, otherwise I will miss the grand opening. Two of my all time favorites (but most herbalists call most plants their favorites 😂) But I love poppies so much I have them tattooed on my body. Every flower has its own energetic medicine and beauty, just like you ♥️❤️💜💚🩵💙 for

I miss you and think of you every day. My world has gotten very small in these past 2 months as my grief has taken up al...
02/19/2026

I miss you and think of you every day. My world has gotten very small in these past 2 months as my grief has taken up all of the space in my life. A friend pointed out to me that siblings are often our longest relationships we have in life. My heart feels broken over and over again. I love you Mike ❤️💔 Happy Birthday big brother 💔❤️ I hope you are riding the waves of the stars and feel that you no longer need to dim your light because you are so expansive, and so loved.

Thank you all for reaching out and sharing some of your memories of Mike, especially those who knew him in his first hal...
12/26/2025

Thank you all for reaching out and sharing some of your memories of Mike, especially those who knew him in his first half of life. Hearing how you remember him and how he touched you feels like a balm to my grieving heart. I don’t have many pictures of my brother in these past few years of his life, he didn’t allow people to take his photo, and I saw him less and less in these past few years. I will continue to remember him in his earlier years as he was so full of life and light, and I know that that’s who he really was. I know Mike’s essence, his core being, and that’s how I will remember him.

This is a more recent picture of my brother, from a few years back. I feel grateful that I got to see him this year when I went back to Michigan to help out my mom after her heart attack. It was actually quite painful to see my brother and who he had become, but I feel grateful that I got to be with his living body one last time. 💔 He will always be my big brother who could make me laugh so easily and told me that we were like super heros, brother and sister who were seperated in childhood that would one day reunite to save the world. We are once again separated but I know his love and protection lives within me. ❤️

Address

Oakland, CA
94611

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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