Move Well Within

08/18/2021

07/02/2021

We’re BACK! Now seeing in person pilates and Z-health clients on Grand Ave. in Oakland. Contact me at movewellwithin.com for details.

I am currently accepting new clients for in-person training for Pilates and Z-health. All life coaching will continue to be online.

11/14/2020

When your voice comes back after months in hiding it’s the most joyful thing. 🙏🏽💗🏝

05/15/2019

I have a bet. I bet that you too get sick of "working on loving your body." Like, some part of you logically knows there's SOOO much to love, but on the other hand you're just not quite perfect enough yet to allow yourself to love it all?

And until that day of perfection comes, and it's safe enough to feel good, you basically banish yourself and your body and all the potential good feelings to the realm of NOPE! NOT TODAY! TODAY YOU SHALL FEEL LIKE S**T (and tomorrow too)!

Sh!tlandia. Yes, please. Let's spend more time locked in the high tower there where we can work on being perfect enough to like our bodies and finally come out to the world and jiggle all our bits with glee.

Except we won't have any bits, cuz we'll be perfectly bit-less.

If you are even 10% the @$$hole I frequently am to myself, you probably have a fair amount of self-criticism simmering just under the surface and it's the only truly ugly thing going on.

By now, you are so used to living in Sh!tlandia that you have long forgotten the code to open the pad lock on the door to the high tower. And besides, you're still not perfect.

Maybe it's time to take the tower apart brick by brick.

On JUNE 1, I'm leading a brand-new workshop to take you beyond surface-level body positivity towards a wholehearted embracing of You and what you want. It's a mini-intro that combines what I've learned and practiced in over a decade of mindfulness, embodied movement, vocal work, and my newer toolkit of Transformational NLP.

Only a two spots are left, so grab your t***y and grab a seat now!

***This event is only for humans who presently or at some point in their life identified as female.

05/08/2019

F.R.E.E. Sounds Good this Sunday , 9:30-10:30am

is as much about gratitude as it is about mom, and as much as I'm sure mom loves to be showered with attention and roses and cheesy cards and expensive brunches...at the end of the day I bet a lot of what mom wants is to feel truly and genuinely appreciated. Who doesn't? Mothers have a pretty tough job--they bring life into the world and on the good days, the world rises up to support her in her efforts.

This is dedicated to bringing out that sense of connection and gratitude inside of YOU, so that you can bring it to mom. It's also dedicated both moms and to the support network that helps her do her job.

So we start this SGSB with a little guided meditation to bring focus to the greatest mother of them all--the earth! She both challenges and holds us, and where would we be without her? Just like mom. We'll throw in some gentle , and then move into a sonic .

Space is limited and this event at was jam-packed last time. Register for the event through eventbrite (and get a peek at what to bring so you are comfortable): http://ow.ly/kwGg50u3Vti

05/15/2018

Sound Bath under the New Moon tonight! ✨🌚✨ With the new moon, the passage of Uranus into Ta**us is supposed to be a major shift. So with your seeds that you plant now, watch your thoughts, get ready to put some major energy behind nurturing your dreams, giving shape and structure to the world you will be creating from the ground up. We are powerful creators.
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“True to the heart beat the passion and the formin/this roller coasters the one I stood in line for hands in the air these ups and downs here are paid for/make this relevant and hear what you’re gonna hear/… / You’re who you’re gonna be unless you choose otherwise if you let it flow the universe will empathize/check your programs they monitor your sanity now close your eyes inside you’ll find the clarity”
~Floetry (“Automatique” by Blackalicious)
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7:45-8:45pm

Sliding scale tickets on website, in bio. @ Oakland, California

05/09/2018

Our next Sound Bath falls on the New Moon in Ta**us!
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I have it on good authority that every new moon you get 10 new wishes related to the energy of the sign. Ta**us is all about living in sync with nature, being patient and trustworthy, and being self-sufficient...
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So what are your wishes for this upcoming new moon?Time to drop into the flow of it.
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Bathe yourself in sound, tune in and drop out, so you can make your path forward determined, and grounded.
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May 15th at The Working Body...Donation-based tix, suggested donation $10-25, www.movewellwithin.com/listen
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@ Oakland, California