08/24/2026
Your morning smoothie might be working against you.
In Traditional Chinese Medicine the Spleen is the root of digestion, the system responsible for transforming everything you eat and drink into qi and Blood. Energy. Mental clarity. Hormonal health. Immune function. All of it starts here.
And the thing that weakens the Spleen most consistently? Cold food and raw food consumed first thing in the morning when your digestive fire is just waking up.
Cold food genuinely slows gastric motility, reduces digestive enzyme activity, and impairs nutrient absorption. TCM knew this thousands of years before the research caught up.
Swipe through for the full breakdown, what the Spleen actually is, what weakens it, and what to eat instead.
π City Pulse Acupuncture | Oakland CA