Breakthru Wellness Coaching

Breakthru Wellness Coaching Trauma Informed Holistic Life and Wellness Coaching
✨️Live Life Embodied✨️

I am a Trauma Informed Master Life Coach, Reiki Level 2, Bodyworker, & Certified Health and Wellness Coach. 18 years helping career mothers get grounded and connected to their body and self worth without feeling guilty or giving up everything they've worked so hard to achieve.

04/28/2026

I'm so stoked I just came back from Florida where I debuted my signature framework at a Round Table with 200 women attendees! 👑

I am the Founder of the Forge Method™ for Emotional Mastery 🔥 using body and breath to anchor the mind and transform your emotions for women in leadership.

I can't wait to share this powerful method with audiences all over the world! 🌏

I'd love to showcase it to you all sometime too!
Let me know if you're looking for a speaker for your women in leadership (either virtual or in person) that could use this support! 💖

Get a taste and grab YOUR own copy of The Unshakeable Leaders Field Guide -> conment GUIDE

As you’re scrolling today, I want to offer you a small pause.What would your life feel like if money wasn’t sitting in t...
04/23/2026

As you’re scrolling today, I want to offer you a small pause.

What would your life feel like if money wasn’t sitting in the background of your mind all the time? 🤔

Not dramatic panic. Just that low-level pressure that sounds like:
“Am I doing this right?”
“Where is it all going?”
“I should probably get more organized with this…”

For a lot of ambitious people, the issue isn’t just earning. It’s the system holding the money.

And that’s exactly what Kate Northrup’s Relaxed Money is designed to upgrade. 💰✨

Inside the program, you build both the internal capacity and the financial infrastructure that allow money to come in, stay, and grow in a way that supports your life.

But if you’ve been thinking about joining, this is your reminder:
🔔 Doors to Relaxed Money close IN A FEW HOURS at 11:59pm Eastern.

Once the doors close, the program won’t reopen again until the next launch.

Relaxed Money is designed as 13 “Money Dates” that strengthen the internal and structural architecture beneath your finances - so your income can support your life.

If you’ve been feeling that quiet nudge that it’s time to get your financial systems fully supporting your life… this is the moment to stay curious.

If you have any last-minute questions, feel free to message me - I’m happy to help.

👉🏼 Register here: www.thefreefam.ontraport.net/t?orid=367622&opid=169

Just a reminder: enrollment closes TONIGHT at 11:59pm Eastern.

This could be the moment you finally build the financial systems that support the life you’re creating.

This post contains affiliate links!

Imagine this for a moment....You’re out to dinner with friends. When the check comes, you pick it up without even thinki...
04/23/2026

Imagine this for a moment....

You’re out to dinner with friends. When the check comes, you pick it up without even thinking about it. Not to impress anyone. Just because you can. 💳

✈️ You’re planning a vacation for your whole family.
Flights. A beautiful place to stay. Maybe a few extra experiences while you’re there.

You’re not calculating every decision - you’re just enjoying it.

You know you’re debt free. Your investments are growing quietly in the background. Your financial systems are automated. Savings are happening. Taxes are handled.

Money is coming in… and actually staying and growing.

You check your accounts occasionally. But there’s no knot in your stomach anymore. Just clarity. Just steadiness. Just ease.

Just the inner confidence of knowing your money supports your life.

That’s what happens when the system beneath your finances gets stronger.
💗💰 And it’s the kind of financial life Kate Northrup helps people build inside Relaxed Money.

Not more hustle.
But instead, better structure.

Doors are getting ready to close for the once-a-year enrollment period. Your future self thanks you.

👉🏼 Register here: www.thefreefam.ontraport.net/t?orid=367622&opid=169

This post contains affiliate links!

⏰ It's 11:42pm.You're in bed, phone glowing in the dark.You open your bank app.And immediately - that pit in your stomac...
04/22/2026

⏰ It's 11:42pm.

You're in bed, phone glowing in the dark.
You open your bank app.

And immediately - that pit in your stomach. Not because something is wrong. Not because you're broke. But because you've been avoiding it. And the avoidance itself has become the thing you're carrying.

You move some money between accounts. Try to decide what's "safe" to leave where. Your heart is beating faster than it should for something this simple. 😞

You know you have resources. You *think* you’re ok.
And yet it still feels like you're guessing.

So you close the app. Roll over. Tell yourself you'll get organized soon.

✨ Now imagine the opposite.

It's a random Tuesday morning. You open your accounts and feel nothing but clarity. No pit. No guessing. No rolling over and trying not to think about it. The investments are automated. The allocations are running. The taxes are already accounted for. You see what's there, you understand it, and you close the laptop and get on with your day.

That's not a fantasy. That's what happens when the ecosystem underneath your finances finally gets built. 🙏🏼

That's exactly what Relaxed Money builds - the internal patterns that keep you avoiding, and the structural systems that make opening the app feel like nothing. Both. In 13 Money Dates.

So the next time money comes up - at 11:42pm or any other time - you're not guessing. You're not avoiding. You already know. Because the system told you before you even had to ask.

⌛️ Doors close April 23rd.

👉🏼 Click the link to join: www.thefreefam.ontraport.net/t?orid=367622&opid=169

P.S. Doors close soon. Your most abundant self is waiting.

This post contains affiliate links!

You know that moment when a payment comes in?🔔 Stripe notification. Paycheck hits the account.For about 3 seconds it fee...
04/21/2026

You know that moment when a payment comes in?

🔔 Stripe notification. Paycheck hits the account.
For about 3 seconds it feels amazing.

Then immediately:
"Okay… how long will this last?" "What needs to go out?" "Can I keep this going?"

You're capable. You figure things out. You keep moving even when the pressure is high.

And money still feels like something you're managing - not something that's managing itself.

👉🏼 Not because you're irresponsible. Not because you're doing it wrong.
But because earning and stewarding are two completely different skills.

Most of us learned how to generate income. Very few of us were ever shown how to build the systems that let that income land, stay, and grow.

That's the gap. And that's exactly what keeps the three-second rush from ever becoming something steadier.

💕💰 That's the work Kate Northrup teaches inside Relaxed Money.

And the door just opened.
For four days only.

This is where the ecosystem underneath your finances gets built. The internal patterns that have been quietly running the show - and the structural systems that turn what you're earning into something that compounds, stays, and supports your life instead of just passing through it.

Here's what people built last year:
✨ Ruthie Lindsey doubled her income in 6 months and made her first $50K investment.
✨ Kate Juniper secured high-paying work at just 20 hours a week, consolidated her debt, and booked a luxury vacation.
✨ Patty Alfonso went from filing for bankruptcy to giving herself a $25K raise - then saved $10,000 and didn't touch it.

That's not motivation. That's infrastructure.
⌛️ Doors close April 23rd at 11:59pm ET. Four days.

The payment is going to keep coming in.
The question is whether this time - it finally lands.

👉🏼 Click the link to register: www.thefreefam.ontraport.net/t?orid=367622&opid=169

Doors close on Thursday. You get to let your money support you.

This post contains affiliate links.

📣 In case you missed it — here are all the details!🎉 I'm now seeing clients 2 Saturdays a month at my Pleasanton studio,...
04/21/2026

📣 In case you missed it — here are all the details!

🎉 I'm now seeing clients 2 Saturdays a month at my Pleasanton studio, and I have a special offer running through April 30th!

━━━━━━━━━━━━━━━
💆 $20 OFF YOUR SESSION
━━━━━━━━━━━━━━━

You qualify if you are:
✅ A brand new client
✅ Someone I haven't seen in 3+ months

Valid for ANY day — but Saturday spots in May are going fast!

📅 SATURDAY AVAILABILITY IN MAY:
Limited spots | Book early to secure yours

⏰ This offer expires April 30th — no exceptions!

━━━━━━━━━━━━━━━
✨ WHAT TO EXPECT:
━━━━━━━━━━━━━━━
🙌 Therapeutic bodywork tailored to YOU
🌿 A calm, focused, fully present session
📍 Conveniently located in Pleasanton

Whether you're dealing with chronic tension, stress, or just need a full reset — this is your sign. 👇

📞 Text or call: 415-96-RELAX
📧 Email: [email protected]
OR JUST DM ME HERE!

⚡ Don't wait — April 30th is coming up fast and Saturday spots fill first!

The end of an era. ⏳️🌟This weekend I said goodbye to 10 years of my career in this space on Piedmont Ave in Oakland. The...
04/21/2026

The end of an era. ⏳️🌟
This weekend I said goodbye to 10 years of my career in this space on Piedmont Ave in Oakland.

The lease is ending and we are all going different ways.... on good terms thankfully. 🙏

This is one of the first spaces where I took the leap and branched off on my own business venture.

Not as a contractor, or an employee but renting my own space and responsible for my own schedule and client load. FULL entrepreneurship.

Managing all the marketing, growth, partnerships, networking and expansion that has led my Brick and mortar business to grow and support my family and my future over the years.

It is not the end, however, as I double down on my other, second office space and bring old clients I've been working with for over 7 years and expand even deeper in one unified, single space in Pleasanton. 💪

Here we go!!
To growth and even deeper expansion before the next big move!

👉👉And if you're in or around Pleasanton and in need of some therapeutic bodywork, let's chat! Special offers for new clients until the end of April!!

💗 Hey high-achiever,Can we pause for a moment and imagine something together?What would your life feel like if money was...
04/20/2026

💗 Hey high-achiever,

Can we pause for a moment and imagine something together?

What would your life feel like if money wasn’t quietly stressing you out in the background… all the time?

Not the dramatic panic. The chronic, low-grade hum.

The one that sounds like:
“Am I doing this right?”
“Where is it all going?”
“What if it slows down?”

“I should probably look at my numbers… later."

Now imagine something different in its place.

✨ You open your accounts and feel ease instead of tension.
✨ You make clear-eyed financial decisions without second-guessing yourself.
✨ You exhale a little deeper because you know your money system fully supports your future.

There’s more steadiness.
You feel calm.
More trust in yourself.

And interestingly?

When money stops feeling like something fragile you’re constantly managing…
It often starts growing more easily too.

Because your income can finally flow inside a system designed to support it.

That’s the work Kate Northrup teaches inside Relaxed Money.

It’s not about hustling harder.
It’s about upgrading the internal and financial architecture beneath your money so it can come in, stay, and grow without increasing pressure.

Imagine what your life could feel like with that level of support.
Because that’s the shift thousands of ambitious people are creating inside Relaxed Money.

And honestly?
It feels really good. ✨

👉🏼 Register now here: www.thefreefam.ontraport.net/t?orid=367622&opid=169

Doors close soon. Your most abundant self is waiting.

P.S. This is your sign. Your future self is ready for this transformation.
This post contains affiliate links.

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Oakland, CA
94611

Telephone

+14159673529

Website

https://linktr.ee/breakthruwellness

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