Gaining Grace LLC

10/26/2026

Adverse Childhood Experiences—

What are they and how do they connect to addictions later in life?

10/20/2026

10/20/2026

Yes!

10/20/2026

10/20/2026

We can disagree AND support one another.

10/16/2026

EMDR THERAPY

10/16/2026

I made up my own word a few years back and started naming something I saw coming up a lot as productive anxiety which ties in a lot with perfectionist tendencies.

Basically it’s this anxiety that comes up when we are not being productive. When we sit on the couch and our thoughts start saying things like ‘You should be doing the dishes.’ ‘You could have accomplished more today.’ ‘You are lazy.’

These negative anxious thoughts are not helpful and are keeping our rest time from actually being restful.

10/14/2026

Codependency is a learned condition where one person sacrifices their own needs, identity and well-being to fix, rescue, or satisfy another person.

This comes up a lot in relationships where there is a substance use disorder.

A codependent relationship is not a healthy relationship.

Therapy can help to begin to learn the differences between a healthy relationship and an unhealthy relationship.

10/12/2026

These can be some of the causes of overthinking. Overthinking is associated with anxiety and usually comes from a place of fear.

We want to gain self awareness to make sure that fear is not in the drivers seat of our lives because they can cause a lot of damage in our lives and our relationships.

10/10/2026

You do not need to be productive in order to earn rest.

Your body literally needs rest to function properly.

Sometimes self care is the Netflix and chill and do nothing day.