Gaining Grace LLC

Gaining Grace LLC A private practice that provides Telehealth therapy to adolescents, adults and couples in NJ, PA & FL

Woke up in Costa Rica this morning with my favorite people and with 13 years clean. Grateful to have lived two lives in ...
05/22/2026

Woke up in Costa Rica this morning with my favorite people and with 13 years clean. Grateful to have lived two lives in one lifetime. ✨

There are life circumstances that we cannot control and there are some things in our lives within our control.Our mindse...
05/19/2026

There are life circumstances that we cannot control and there are some things in our lives within our control.

Our mindset is within our control. We can change negative thinking patterns, we can shift the lens that we are seeing the world through and we can definitely improve our quality of life as a result.

If we are walking around thinking that everything bad is just happening to us, our spouse is unappreciative, the kids don’t listen, we do everything for everyone— most likely we’re feeling unhappy and behaving in a way that’s causing harm in our relationships.

If we are an adult walking around thinking that our unfortunate life circumstances are all our parents fault— most likely we’re staying stuck in unfortunate life circumstances.

We are responsible for ourselves. We are responsible for taking care of ourselves, mentally, emotionally, physically and financially. We are responsible for our own emotion regulation.

It’s not always easy but we will absolutely find more joy if we pull ourselves out of having a victim mentality.

No one can take care of you, the way that you can take care of you. ✨

Nighttime is when anxiety gets LOUD.Not because something is wrong— because your brain finally has space.🔗 Link in the b...
05/18/2026

Nighttime is when anxiety gets LOUD.

Not because something is wrong— because your brain finally has space.

🔗 Link in the bio to learn more ✨

A diagnosis is meant to help individuals receive the best treatment available and meant to help professionals assist ind...
05/15/2026

A diagnosis is meant to help individuals receive the best treatment available and meant to help professionals assist individuals in treatment planning.​​​​​​​​
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A diagnosis is not our identity. A diagnosis does not define who we are. If we’ve been diagnosed with cancer, we’re not likely to start introducing ourselves as Hey, my name is __ and I have cancer. We’re not likely to do this because we’re so many other things outside of having cancer. ​​​​​​​​
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The same goes for a mental health diagnosis. If we’ve been diagnosed with a mental health disorder like an anxiety disorder, a substance use disorder and/or personality disorder (bipolar, borderline) we are so many other things outside of being diagnosed with a disorder.​​​​​​​​
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The first thing to note if we’ve been diagnosed with a mental health disorder is to seek a second opinion. ​​​​​​​​
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Diagnoses can be wrong. ​​​​​​​​
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The second thing to note if we’ve been diagnosed with a mental health disorder is to know that no matter what the diagnosis says - We are not a crazy person. We are not damaged. We are not hopeless. The diagnosis is not our identity. All of the parts that we love about ourselves make up our identity and the diagnosis will serve as a place to continue to grow all of our favorite parts of our self.​​​​​​​​

Follow for more mental health tips ✨
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High functioning anxiety often goes unnoticed, especially in women.Because from the outside— everything looks fine.But i...
05/14/2026

High functioning anxiety often goes unnoticed, especially in women.

Because from the outside— everything looks fine.
But internally— it’s exhausting.

🔗 Click the link in the bio to read more

Most relationships don’t break- they drift.And that distance can feel confusing and frustrating.The good news?It IS some...
05/12/2026

Most relationships don’t break- they drift.

And that distance can feel confusing and frustrating.

The good news?
It IS something that can be worked through.

🔗 Click the link in the bio to read the latest blog.

This man and these kids walked right into my life and healed my whole heart in ways that I never knew I needed. They cho...
05/10/2026

This man and these kids walked right into my life and healed my whole heart in ways that I never knew I needed.

They choose to love me wholeheartedly without conditions- day in and day out.

I am forever grateful to be a wife, stepmama and mama. It is the most beautiful experience I’ve ever had. ♥️

A lot of people don’t realize they are using alcohol to cope with anxiety.It is not about labels.It is about patterns.If...
05/08/2026

A lot of people don’t realize they are using alcohol to cope with anxiety.

It is not about labels.
It is about patterns.

If you’ve been questioning your habits-even a little-THAT MATTERS.

Check out more in our recent blog post.
🔗 Link in the bio

You can be doing everything right and still feel anxious.This is something I see often in high functioning women.From th...
05/06/2026

You can be doing everything right and still feel anxious.

This is something I see often in high functioning women.

From the outside, everything looks fine.
Internally, your mind never slows down.

If this resonates, I break this down more on my recent blog post.

🔗 link in bio

There are things that we might be implementing into our daily routine that increases our anxiety. If we are —Watching th...
05/03/2026

There are things that we might be implementing into our daily routine that increases our anxiety.

If we are —
Watching the news or scrolling social media upon waking up, this is likely to increase our anxiety due to the fear based content and/or comparing ourselves to others.

Skipping meals and not fueling our body with the proper carbs, fat and proteins.

Living off of Caffiene and sugar to continue to be productive. Caffeine is a stimulant that can increase anxious thoughts and physical anxiety symptoms.

Not moving our body. Lacking exercise. Exercise is a special self care activity that instantly makes us feel good and naturally calms anxiety symptoms because of the happy chemicals and exhaustion that comes with it.

Lacking a good sleep routine. We can’t earn rest, we literally need it to function properly.

Not having work/life balance. If we are not having joy in our life and making time for meaningful things then what are we even actually doing.

Follow for more mental health tips ✨

Address

Oaklyn, NJ

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 2pm

Telephone

+18564388064

Website

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