08/07/2026
When was the last time you had a full day where nobody needed anything from you?
Not an hour. Not a quiet drive with the radio off. A whole day.
We got very good at being the person who holds it together. The one who remembers the appointments, checks on everyone, keeps the whole thing running. And somewhere in there we stopped being the person we were holding it together for.
That is who this day is for.
On Saturday, October 17, we are gathering in Oakton for The Art of Returning to Harmony. One day, a small group of women, and a schedule built entirely around you.
Here is what the day holds💖
Gentle yoga to open.
Not a class where you are trying to keep up, and not something you need to get in shape for first. You come in the body you have right now.
9D Breathwork with Ana.
This is the practice I have not been able to stop talking about, because it surfaced things I did not know I was still carrying. No experience needed. You lie down and you breathe and Ana guides the rest.
A restorative soundscape.
Crystal bowls and gong while you lie back and do absolutely nothing. For a lot of us that is the hardest part of the day, and I say that with love.
Family constellation.
A guided look at the patterns you inherited and still carry. The roles you took on before you were old enough to agree to them. You can participate quietly and still get something real from it.
Lunch made for you by chef Kristinne . Not eaten standing up. Not whatever was left. Sitting at a table, food put in front of you, eaten slowly.
Women's circles.
We sit together and speak one at a time and listen without fixing or advising. You can pass if you want to. This is the part women tell me afterward they did not know they needed.
I am hosting this alongside my sister-in-law Ana of , and we built it for the woman who is always the one taking care of everyone else. 💗
You do not need experience with any of this. You do not need to be further along in anything. You just need to say yes to yourself for one day.
Early bird pricing ends 8/17. The first five registrations get the silk hammock experience.
Comment HARMONY below and I will send you all the details. ✨
