The Mindful Body - Integrative Bodywork

05/29/2026

Plans have a way of changing — and this one changed in my favor.

Due to a shift in housing circumstances, my summer plans have changed, and I'll be staying in Ocala and continuing to see clients through the summer as usual.

That means no gap in care, no guest coverage needed, and no waiting until fall to get on my table.

While I was stepping back, I also took a little time to get my hands in the dirt — and finished the rock garden I'd been working on when I posted my farewell video. I'm so happy with how it turned out, and I wanted you to see it. (Take a peek in the video 🌿)

If you'd been holding off on booking or were planning to wait until I returned — now's a great time to get back in. I have availability opening up and would love to see you.

Thank you for your patience and grace as I navigated this transition. I'm glad to be right where I am.

See you soon.

Autumn ✨️

05/21/2026

I am going to go hydrate 💧🧃 and finish up my gardening.

Wishing you the best summer. Stay cool, hydrate well, and most importantly, BE KIND 🫶🫶

Autumn ✨️

Www.themindfulbodyllc.com

05/21/2026

Our latest newsletter just went out!

It includes information about summer scheduling, our guest therapists and even a list of recommendations of community resources for connection and selfcare.

You can read the latest email here ⬇️ You can also subscribe to our email list to stay up to date on any news, offerings and wellness tips I share.

http://eepurl.com/HpyahHXhvU

05/20/2026

04/28/2026

Bodywork for humans living a human experiences.

Come as you are 🫶

🌐Www.themindfulbodyllc.com
📞352-509-5815

MA98514

04/28/2026

You're going to be working hard all week—now is the time to plan ahead and pencil me into your busy schedule.

Book a Massage or Reiki session (or a combination of both) to release tension, restore your energy, and start the weekend feeling renewed.

🌐Www.themindfulbodyllc.com
📞352-509-5815

MA98514

04/24/2026

Here is our end of April availability ⬇️

If you can't make it in during the week, snag one of the weekend spots before they're gone.

🌐Www.themindfulbodyllc.com
📞352-509-5815

MA98514

04/20/2026

Relax, receive, restore. The future you will thank you.

The Mindful Body - Integrative Bodywork

🌐Www.themindfulbodyllc.com
📞352-509-5815

04/19/2026

🔹️Abdominal Massage🔹️

If you've never experienced abdominal massage, it can feel vulnerable. Instinctually, this totally makes sense. You are literally trusting me to work on the most vulnerable area of your body- your vital organs!

Many people carry stress and tension in their abdominal area without even realizing it, so allowing this area to be worked on can be both a physical and emotional release.

One of the most significant benefits of abdominal massage is its ability to deeply soothe the nervous system. Your abdomen is closely tied to your autonomic nervous system, meaning that gentle, intentional touch in this area can help you shift out of "fight-or-flight" mode and into a state of relaxation and healing. This is especially powerful if you're dealing with chronic stress, anxiety, or digestive issues. Regular abdominal massage can aid digestion, reduce bloating, and help regulate bowel movements, improving overall gut health.

In addition to its calming effects on the nervous system, abdominal massage can provide relief for those dealing with PMS, PCOS, and endometriosis.

For PMS, it helps alleviate bloating, cramping, and lower back pain by improving circulation and releasing tension, while also supporting relaxation. For PCOS, abdominal massage promotes circulation to the reproductive organs, which aids in hormonal balance and may reduce pelvic discomfort. With endometriosis, massage can gently soften adhesions and scar tissue, improving flexibility and lessening chronic pain.

To enhance this experience, I often use castor oil, which has been traditionally used to promote healing in the digestive organs, reduce inflammation, and support detoxification. Combined with aromatherapy, the overall effect is incredibly calming and grounding, providing a truly synergistic healing experience.

Consider adding abdominal massage to your next session. It can beautifully complement other techniques to offer a more holistic, integrated massage experience, leaving you feeling balanced and deeply nourished.

See you at your next session!

Autumn

🌐Www.themindfulbodyllc.com
📞352-509-5815



MM32764 MA98514

04/18/2026

While preparing for a prenatal Reiki Massage 🤰💆‍♀️✨️, I laid down to check on the pillows and bolsters for positioning and comfort.

🆘️Send help! I am so relaxed on our Vibroacoustic Soundbed, I don't want to get up.