The Mindful Body - Integrative Bodywork

The Mindful Body - Integrative Bodywork Integrative Bodywork
Licensed Massage Therapist, Usui Reiki Practitioner and Teacher in Ocala, Florida MA98514 MM43457
(1)

I have received training in Swedish Massage, Connective Tissue, Neuromuscular Therapy and Thai Massage &Thai Foot Reflexology. Each session is client based and often an intuitive blend of these modalities. I am a Certified Yoga Teacher and Level III Usui Reiki Master.

07/11/2026

I promise my massage skills are far better than my marketing skills.

Book that massage šŸ‘‡ Future you will be glad you did.

šŸŒWww.themindfulbodyllc.com
šŸ“ž352-509-5815

Ma98514

Midweek reminder: your body deserves to feel supported. šŸŒæ What has your body been asking you for lately?If you need time...
07/09/2026

Midweek reminder: your body deserves to feel supported. šŸŒæ What has your body been asking you for lately?

If you need time to slow down and be still, help with pain or tension, or maybe a little bit of both, I am here for you.

I have availability this weekend šŸ‘‡

šŸŒwww.themindfulbodyllc.com

šŸ“ž352-509-5815

07/09/2026

I used to be a skeptic. I once thought massage was a luxury that people received on cruises or island getaways.

In 2019, a friend offered me 3 massage sessions in exchange for watching his dog. I'd never had professional massage ā€” I didn't like to be touched, didn't like touching others, but I loved animals. So I said yes.

I didn't expect what happened next.

Tension I didn't even know I was carrying ā€” the kind you've held for so long it just becomes background noise ā€” started to let go.

That "yes" changed how I understood my own body.

I went on to become a Licensed Massage Therapist, a Reiki Master, and a Yoga Instructor.

And this is the work I offer now: deeply restorative, nervous-system-honoring bodywork that also reaches the real tension and pain you've been carrying ā€” the tight shoulder, the low back, the stress stored so deep you stopped noticing it was even there.

Every session includes a Vibroacoustic sound bed, using low-frequency vibration to soften the muscle tissue first, so the deeper work can go further ā€” without fighting your body to get there.

Slow. Intentional. Restorative and effective. Both can be true.

It's an honor to work with you. šŸ«¶
šŸ“ The Mindful Body, Ocala

šŸŒWww.themindfulbodyllc.com
šŸ“ž352-509-5815

If it's been a while since you've truly slowed down, this is a gentle nudge to make space for yourself. šŸŒWww.themindfulb...
07/03/2026

If it's been a while since you've truly slowed down, this is a gentle nudge to make space for yourself.

šŸŒWww.themindfulbodyllc.com
šŸ“ž352-509-5815

Hi šŸ‘‹ I'm Autumn, the owner of The Mindful Body - Integrative Bodywork here in Ocala.I offer integrative massage and ener...
06/29/2026

Hi šŸ‘‹ I'm Autumn, the owner of The Mindful Body - Integrative Bodywork here in Ocala.

I offer integrative massage and energy work that incorporates a Vibroacoustic sound bed into every session. The low-frequency vibrations promote deep relaxation, cellular healing, and help soften the muscles ā€” making deep tissue work more effective and easier on the body.

If you've been looking for a massage experience that goes beyond the surface, this might be exactly what you need.

šŸ“… View services + book online: Www.themindfulbodyllc.com

šŸ“ž Prefer to chat first? Text or call: 352-509-5815

MA98514

06/28/2026

Your feet have carried you everywhere.
They are your foundation ā€” the very base of how you move through life.
The condition of your feet determines how the rest of your body feels. If your feet can't flex, if your ankles are stiff and immobile, that tension travels upward ā€” into your knees, your hips, your back, your shoulders.
The mobility of your feet affects how you carry yourself through life.
So give them the care they deserve. Stretch them. Move them. And let someone help you restore what daily life takes away.

šŸŒWww.themindfulbodyllc.com
šŸ“ž352-509-5815

Sometimes self-care isn't dramatic ā€” it's just an hour of quiet, intentional care. Our website is below to schedule time...
06/24/2026

Sometimes self-care isn't dramatic ā€” it's just an hour of quiet, intentional care.

Our website is below to schedule time for you. šŸ«¶

See you at your next session

Autumn āœØļø

šŸŒWww.themindfulbodyllc.com
šŸ“ž352-509-5815

MA98514

I have a few appointments open this weekend for massage and energy work. If you've been needing a little extra care late...
06/22/2026

I have a few appointments open this weekend for massage and energy work. If you've been needing a little extra care lately... this might be your sign. āœØļø

šŸŒWww.themindfulbodyllc.com

MA98514

Address

2320 NE 2nd Street, Suite 4
Ocala, FL
34471

Telephone

+13525095815

Website

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