BuddhaChris

06/01/2026

In this Friday, May 22, 2026 lecture to his Beijing high school stu...

06/01/2026

06/01/2026

Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love 💕🙏

Discover the essence of lovingkindness in this first talk of Tara's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity.

In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding.

What You’ll Learn:
▪️Understanding the nature of lovingkindness and its role in spiritual growth
▪️Recognizing the habitual patterns that block the expression of love
▪️Learning practical techniques to cultivate and deepen lovingkindness
▪️Insights on how lovingkindness can transform your relationship with yourself and others

https://www.tarabrach.com/lovingkindness-part1-of-present-heart-the-universal-expressions-of-love/

05/22/2026