Kelsey Elbel Fitness

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Kelsey Elbel Fitness

Kelsey Elbel Fitness is committed and passionate about helping you overcoming obstacles to reach you

03/02/2021

I hesitate to post this because I never want to come across as “look at me” or to seem like I’m bragging. Because that is not my intention at all.

I’m sharing this because I’m really freaking proud of my results and how far I have come, and I want to be an encouragement to you! Before having a baby, I was always afraid of losing my abs, gaining weight, getting “chubby”. But those are all lies. Mama’s, you CAN have that pre baby body back. You CAN lose that weight, and get back those abs. You are stronger than you think!

But I don’t want you to see this post and think it happened overnight. No way. Right after having Lidia, I had gained 40 lbs and had a c-section. Yes, they sliced right through my abs. But over the past 9.5 months, I’ve been CONSISTENTLY showing up for ME. Because I had goals. Because I wanted to feel strong and comfortable in my skin. Because I LOVE my body and the tiny human it created. So I CONSISTENTLY put in the work, focused on nutrition, drank all the water. And the results WILL come. It’s just takes patience, persistence, and consistency.

Mama, if you’re postpartum and having trouble loving the current skin you’re in, I can help you. I can encourage you. All it takes is 30 min a day, 5 days a week. Commitment. Determination. So what are you waiting for? Us women can do remarkable things!

So let’s get after it! 💪🏼

02/18/2021

Some days I get the worst sugar cravings in the mid afternoon. Or right before bed when I really want some ice cream. Made a chocolate peanut butter banana shake today that took care of the cravings and kept me full until dinner time!

08/15/2020

Love me a good pigeon pose after a morning run. I love it even more on a pier at the beach 🦀🐬🌴🐚🌺☀️

07/13/2020

8 weeks postpartum today and Lidia went on her first jog with mommy! She fell asleep half way through 😆 normally I take Jax as my running buddy and he felt left out being left behind this morning. I need to try a dog and stroller walk first and then I will attempt a dog and stroller jog 🐶👶🏼🏃🏼‍♀️

04/27/2020

Love me a good pigeon pose! Except this is all the farther I can go down due to baby being in the way 🤰🏼🤷🏼‍♀️

04/18/2020

Needed to workout for my mental sanity today. It’s cold, cloudy and windy outside... again. 🥶 Baby is still giving me SI problems in my back. 😩We haven’t left the house and visited people in... how long has it been now? 🤔 Small businesses need to be able to open back up because ya girl misses her students and the horses need to get exercised so they don’t all sit around getting fat hay bellies. 🐴 Because this girl can’t ride like I want to. 😑 So I pressed play. Endorphins released. Definite mood changer ✨✌🏼

04/13/2020

Starting week ✌🏼of my Pilates/yoga program, and I’m starting to really enjoy these low impact workouts that allow me to workout in my bare feet... well... what I can see of them anyways 😂🤷🏼‍♀️🤰🏼

04/08/2020

Pushed play on my “define upper body” workout this morning. Thought it would be kind of easy since it was only 20 minutes long.

Wrongo! 😫

It’s amazing how much you can sweat in 20 min just by holding static core moves. 🙌🏼And just so you know, I wasn't able to hold this full position very long, I had to modify to my knee.

03/31/2020

Where are my pregnant mommas who have (or have experienced when pregnant) low back pain? It's common to experience SI pain (pain in the low back) during pregnancy because as your belly pushes forward it changes your center of gravity and pulls on the low back.

After working outside for 2 hours this afternoon, my low back was really tired and bothering me. Some days are better than others. And I almost skipped my workout, because my regular weight routine just sounded like too much for me today. So I LISTENED TO MY BODY. And instead of skipping a workout completely, I did some 3rd trimester yoga while dinner was cooking in the oven. Turns out, it was exactly what I needed to get stretched back out! Bye bye low back pain!

Thankful for my online home workouts that offer me tons of options for whatever I feel like doing each day!

03/30/2020

US Weekly posted a guy holding a cardboard sign last week saying “stop sharing your workouts”. If you missed it, you can find it on Instagram.

But why? Why stop sharing our at home workouts? They’re not to boast or brag, they’re to motivate and inspire people that they can do it too! And with gyms shut down and parks closing, what better place to workout than your own home? For me, it’s my living room, with my dog always lounging on the sofa beside me.

So I’ll keep posting my at home workouts. Because I hope that at almost 32 weeks pregnant, I hope that I’m inspiring you to stay strong on your own fitness journey! 💪🏼

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Ocean City, MD
21842–21843

Website

http://www.instagram.com/kelseyelbelfitness

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