Health to Wealth with Sue Flynn

Health to Wealth with Sue Flynn Seize the Opportunity! Our Story: I worked for 32 years and Pat worked 30 years before retirement.

12/21/2012

Having company over the holidays? Here's a great pork tenderloin recipe that is so good and healthy too! Follow the directions and you can't mess it up!

Pork Tenderloin with Pepper Sauce – Buy the long thin tenderloins that come 2 to a pack WITHOUT seasonings already on them.
1 ½ - 3 tsps. Gound black pepper (depends how hot you like it)
½ to 1 tsp.ground red pepper
2 tsp. Salt Mix and rub on tenderloins.

Sauce
Baste with sauce and baste ½ way thru cooking
1 cup vinegar
2/3rd cup sugar
½ cup prepared yellow mustard
2 tblspns chili powder
1 tsp. Black pepper
1 tsp. White pepper
Boil over medium heat – reduce heat and simmer uncovered for 10 minutes. Remove from heat and stir in 2 tblsps. Butter

It does not matter how many tenderloins you cook, cook them a 450 for 35 – 40 minutes max!

Enjoy and happy holidays!

11/26/2011

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05/10/2011

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Ocean Pines, MD

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