Downtown Yoga Ocean Springs Events

08/24/2026

Good full class. Good full heart.

08/11/2026

Let’s have fun working on strength, balance, and confidence.

We’re learning variations on crow, headstand, handstand, forearm stand, and flying lizard. We’ll practice drills to prepare you, flows for creative practice, longer holds, and stretches to support healthy shoulders and stronger backs. You’ll go home with a goal sheet to help you track your progress.

Investment: $30

08/10/2026

Essential Yoga: Beginner Series
A welcoming 6-week series for anyone new to yoga—or anyone wanting to return to the foundations with more intention.

This course is designed to help you build confidence in your practice while deepening your understanding of yoga as a healing and supportive practice for everyday life. Together we’ll explore movement, breath, alignment, and mindfulness in a relaxed, encouraging environment with plenty of space to ask questions.

You’ll learn the fundamentals of yoga postures, breathing techniques, basic anatomy and alignment, and practical tools to create a home practice that feels sustainable and personal to you.

In this series we’ll explore:
Standing & seated postures

Balance & foundational inversions

Breath work & nervous system regulation

Meditation & mindfulness

Alignment, anatomy & modifications

Building a home practice you can return to with confidence

This is a private 6-week course with a small group setting to allow for individual guidance and support. Pre-registration required; no drop-ins.

Investment: $145
Includes mat use, props, and course materials.

08/10/2026

The Wisdom of Breath
An exploration of Prāṇa, Prāṇāyāma & the Inner Practice of Yoga

The breath is always with us—but how often do we actually listen to it?

Join us for a 2-hour immersive workshop exploring the ancient yogic relationship between breath, energy, mind, and awareness.

Together, we’ll explore the wisdom of prāṇa and the practice of prāṇāyāma through guided breathing techniques, gentle movement, meditation, reflection, and yogic philosophy.

This is not just theory, but practical ways to use ancient wisdom in a modern context backed by western science,

We’ll consider the breath as a teacher:

The inhale invites us to receive.
The exhale invites us to let go.
The pause invites us to be still.

No previous pranayama experience is necessary. This workshop is open to anyone curious about deepening their relationship with the breath and discovering a more subtle dimension of yoga.

Come slow down. Come listen.
Come discover what your breath has been trying to teach you.

Saturday, September 12th 11:30-1:30 PM $45

07/31/2026

Meet Marjorie. 🤍

Watching her grow through our Yoga Teacher Training has been such a joy. She shows up with curiosity, grace, and a willingness to keep learning—and it shines through in her practice and teaching.

We’re so grateful to have you on this journey with us, Marjorie.

07/30/2026

Dear Downtown Yoga Family,

I wanted to share a small update with you personally.

Beginning September 1, we’ll be making a modest adjustment to our class and membership pricing.

If you’re already on an unlimited recurring membership, your rate isn’t changing. As a thank-you for your loyalty and support, you’ll be grandfathered into your current pricing. This is one small way I can say thank you for believing in Downtown Yoga and helping make this community what it is.

For those joining us after September 1, our updated pricing will help us continue caring for this space, supporting our incredible teachers, and offering the quality experience you’ve come to expect.

I’ll be honest—making this decision wasn’t easy.

For years, I’ve done everything I could to keep our prices as accessible as possible, even as the cost of running a small business has steadily increased. My hope has always been to create a place where people feel welcomed, supported, and inspired to practice yoga, regardless of where they are in life.

More than anything, I want you to know how deeply grateful I am.

Thank you for trusting me with your practice. Thank you for walking through our doors week after week. Thank you for your encouragement, your friendships, your laughter, and your belief in what we’re building together.

This studio has become so much more than a place to practice yoga. It’s a community that has carried one another through celebrations, challenges, new beginnings, and unexpected turns. Watching those connections grow has been one of the greatest privileges of my life.

Every membership, every class attended, and every person who chooses to practice here helps keep this little studio alive. I never take that for granted.

My promise is that every decision I make is with the long-term health of this community in mind, so that Downtown Yoga can continue serving Ocean Springs for many years to come.

From the bottom of my heart, thank you for being part of this journey.

With love and gratitude,

Ellen

Starting September 1st:
Monthly Unlimited AutoPay $90
Month Unlimited $120
Drop In $22
5 Class Pass $90
10 Class Pass $150
New Student $55
Private Lesson $85

07/29/2026

Ready to deepen your practice or wondering if teaching yoga might be part of your path?

Join us for a FREE Yoga Teacher Training Information Meeting on Saturday, August 8 at 11:00 AM at Downtown Yoga.

This is a relaxed, no-pressure opportunity to learn about our upcoming 200-Hour Yoga Teacher Training, ask questions, meet your lead teacher, and discover what makes our program different.

Whether your goal is to teach or simply immerse yourself more deeply in yoga, we'd love to share what this journey has to offer.

✨ Saturday, August 8
🕚 11:00 AM
📍 Downtown Yoga Ocean Springs

Bring your curiosity, your questions, or a friend who's been thinking about it too.

Comment below or send us a message if you'll be joining us. We can't wait to meet you!
https://fb.me/e/7QAYgZYeN

Send a message to learn more

07/29/2026

Ten years ago, I opened the studio hoping a handful of people would walk through the door. I never imagined the community that would grow from it-and quite honestly sometimes being a small business owner can feel impossibly hard. Welcome back to school kiddos and parents! Let’s get practicing together ❤️

Every class, every conversation, every person who’s trusted us with a small part of their journey has helped shape what Downtown Yoga is today.

Thank you for practicing with us, growing with us, and reminding us why this work matters. We wouldn’t be here without you.

07/22/2026

We have a scheduling issue so class is canceled Wednesday night! Sorry! Elizabeth is in the house for Thursday at 12! Flow and gentle tomorrow!

07/22/2026

Come play with us.

Move your body. Breathe a little deeper. Laugh with good people. Try something new. Maybe wobble. Maybe sweat. Maybe surprise yourself.

Yoga doesn’t have to be so serious all the time. Come as you are and find a little more connection, joy, and playfulness on your mat.

We’d love to see you at the studio.

Your mat is waiting. Through the summer enjoy our New Student Special for $45 while it lasts! Watching the storm, but we plan to be in the studio tomorrow 🦋