08/08/2026
Join Laura Oakes for a deeply restorative two-hour workshop designed to help you move out of stress mode and back into a more grounded, regulated state. Through gentle somatic movement, intentional breathwork, meditation, and sound, Laura will guide you through simple practices to help calm the body, quiet the mind, and reconnect with yourself.
We’ll close with time to rest, reflect, and integrate — leaving you with tools you can return to anytime life feels a little too loud or overwhelming.
✨ Somatic movement
✨ Breathwork + meditation
✨ Sound healing
✨ Nervous system regulation tools
✨ Time for rest + reflection
Come exactly as you are and leave feeling softer, steadier, and restored. 🤍