Keto Platter

08/05/2026

✨ recipe ✨

Ingredients
▢ 3/4 cup part-skim cottage cheese
▢ 1/4 cup grated Parmesan cheese
▢ 2 tablespoons chopped parsley, plus more for garnish
▢ 1/2 pound 93% lean ground beef, raw
▢ ½ teaspoon kosher salt
▢ ½ tablespoon olive oil
▢ ½ medium yellow onion, diced
▢ 3 cloves garlic, chopped
▢ 2 ½ cups crushed tomatoes, I like Tuttorosso
▢ 2 ½ cups chicken bone broth
▢ ¼ cup fresh basil, chopped
▢ 8 ounces pasta, such as Mafalda pasta, Campanelle, bow-tie pasta broken lasagna noodles, Reginetti or or gluten-free pasta
▢ ¾ cup part skim shredded mozzarella cheese

Instructions
In a small bowl combine the cottage cheese, Parmesan cheese and 2 tablespoons of parsley.
Heat a large 12 inch oven safe nonstick skillet with a fitted lid over high heat and add the beef and salt. Cook, breaking up with a wooden spoon until cooked through, about 5 minutes.
Add the oil, onion and garlic and sauté until tender, about 4 to 5 minutes.
Add the tomatoes to the skillet along with the bone broth and basil, stir to combine, and bring to a simmer. Add the pasta to the pan, stir to combine and spread into an even layer, making sure the noodles are submerged in liquid. Reduce the heat to medium, simmer covered, stirring occasionally, until the pasta is just tender and the sauce has thickened slightly and all the liquid has been absorbed, about 18 to 20 minutes.
Remove from heat and dollop the cottage cheese mixture over the lasagna noodles with a small spoon without stirring. Top with the mozzarella. Transfer to the broiler on the second rack from the top and broil on high until the cheese is melted, and slightly browned on top, about 3 minutes. Garnish with parsley and serve.

Nutrition
Serving: 1 ½ cups, Calories: 494 kcal, Carbohydrates: 59 g, Protein: 39 g, Fat: 12.5 g, Saturated Fat: 5 g, Cholesterol: 55.5 mg, Sodium: 938.5 mg, Fiber: 5.5 g, Sugar: 10 g

This one-pan skillet lasagna is loaded with ground beef, melty cheese, and protein for an easy, comforting dinner. Perfect for busy weeknights!

08/05/2026

Obsessed with this no-bake dessert that we all devoured in my house!! 🍓

✨recipe✨

Ingredients
▢ 32 ounces strawberries, hulled (2 pints) divided
▢ 1/2 tablespoon sugar
▢ 2 tablespoons water
▢ 1/2 cup heavy whipping cream, chilled
▢ 1 teaspoon vanilla extract
▢ 1/2 cup non-fat Greek yogurt
▢ 3 1/2 ounces vanilla meringue cookies, *

Instructions
Slice 4 ounces of the strawberries and set aside for the end.
Quarter the remaining strawberries and place HALF of them in a medium bowl. Use a fork or potato masher to roughly smash them until you have a chunky puree. Set aside.
Add the remaining quartered strawberries to a small saucepan, combine with sugar and water. Bring to a boil then reduce the heat to medium low and simmer, stirring occasionally, until reduced and thickened and the fruit has softened, 7 to 9 minutes.
Transfer to a bowl to cool completely. When cool, mix the reserved chunky puree together.
Right before serving, make the whipped cream: In a medium bowl, combine the chilled whipping cream and vanilla. Using a hand mixer, whisk at medium speed until the cream reaches stiff peaks, 2 to 3 minutes. Add the yogurt and whisk at medium speed again until the mixture returns to stiff peaks, about 30 seconds.
Crush the cookies so there is a variety of sizes but most pieces are small. Gently fold in the most of the crushed cookies, reserving a few tablespoons for garnish.
In 8 small glass serving bowls or cups, layer the strawberry puree and cream mixture, followed by more of the strawberries.
Topping: Top the mixture with the sliced strawberries and sprinkle the reserved meringue cookies on top.

Nutrition
Serving: 1 /2 cup, Calories: 109 kcal, Carbohydrates: 19 g, Protein: 2.5 g, Fat: 3 g, Saturated Fat: 1.5 g, Cholesterol: 9 mg, Sodium: 16.5 mg, Fiber: 2.5 g, Sugar: 16 g

⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eton Mess, a classic British dessert made with berries, whipped cream, and crushed meringue cookies. I fold yogurt into my whipped cream to make it lighter, but you’ll never know! You can assemble it in one large bowl or layer it in individual glasses.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

08/05/2026

This easy Ground Beef and Broccoli stir-fry is perfect when you need a quick dinner! A classic take-out dish but tastier, healthier and easier with just a few tweaks! What's your favorite stir-fry combo?

👉🏻 Recipe:

Ingredients
½ cup reduced sodium soy sauce, or gluten-free tamari
1 tablespoon honey
4 cloves garlic, minced
1 1-inch piece fresh ginger, peeled and grated
1 tablespoon cornstarch
½ tablespoon sesame oil
1 pound ground beef, 93% lean
½ medium yellow onion, chopped
1 large head broccoli, cut into florets and blanched*
1 tablespoon toasted sesame seeds
3 medium scallions, sliced on the bias
cooked rice, or cauliflower rice, for serving (optional)

Instructions
In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside.
Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked through, about 5 minutes.
Pour in the reserved sauce, stir to combine, and cook for 1 minute. Add the broccoli and cook for 1 more minute.
Divide mixture evenly among 4 plates or shallow bowls, layering rice first, if using.
Top each with sesame seeds and scallions.

✨ WW Pts: 3 Cals: 327 Protein: 29 Carbs: 26 Fats: 11 Fiber: 5
⏱ 13 mins

07/12/2026

Hello everyone!
Are you ready for new delicious healthy recipes?

04/10/2026

04/07/2026

The Ultimate FREE Keto Guide for Busy People 🥑🔥 Lose Weight Without Complicated Meals
👉 heylink.me/theketoplatter

🔥 Sausage Stuffed Crust Breakfast Pizza 🍕🍳 (LOW CARB & HIGH PROTEIN!)

Recipes by 👉 Keto Snackz

If you love pizza AND breakfast… this one’s about to be your new obsession 🤤
Crispy edges, cheesy center, and a sausage-stuffed crust that hits every time 🙌

This is one of those recipes that feels indulgent but is actually super simple and macro-friendly 👌

🛒 What You Need:

1 low carb tortilla

3 sausage links (or 6 mini links)

1 large egg

1/4 cup shredded cheese

1/4 cup diced veggies (peppers, onions, spinach, etc.)

2 tsp everything but the bagel seasoning

👩‍🍳 How To Make It:

1. Lay your tortilla flat and place sausage links along 3 edges. Roll them inward to create a stuffed crust and secure with toothpicks.

2. Crack your egg into the center and add cheese + diced veggies.

3. Sprinkle a little extra cheese on top, brush crust with melted butter, and finish with seasoning.

4. Air fry at 350°F (175°C) for about 15 minutes until golden, crispy, and set.

04/07/2026

What is the one habit that helped you lose weight the quickest?🏋️‍♀️💪😊

04/03/2026

Healthy High Protein Blueberry Muffins 🫐😋🙌
👉 https://heylink.me/theketoplatter/
What you need:
1/4 cup blueberries
1/3 cup cottage cheese, I used Daisy
2 large eggs
1.75 cups almond flour or GF flour
1/3 cup melted butter or oil
1/2 cup sweetener, I used allulose
2 tsp baking powder
How to make them:
1. Blend all ingredients except your blueberries.
2. Pour into a parchment lined muffin tin. Add your blueberries. Bake @ 375F for 20-25 mins until a toothpick comes out clean.
3. Take them out, let cool & enjoy!
Pro tip: For baked recipes like this, I always do 80% almond flour and then a little bit of gluten free or white flour as well. It’s not required at all, but it does wonders for the texture and still keeps

03/14/2026

5 Keto Bread Recipes 🍞

Click the link below to get your free easy to make keto bread recipes 👇🏻

Ps: It is only available for 24hours so hurry up

https://bit.ly/3NzSUUM

03/14/2026

Honestly speaking, does anyone actually take pleasure in eating Broccoli? 🤔😒👎