Strength from Within

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Strength from Within Strength from Within is all about Yoga! I am a certified and licensed yoga instructor.

🍂 As the seasons change, our practice continues. 🧘‍♀️I’m so grateful and excited to continue sharing yoga with you at Jo...
09/30/2026

🍂 As the seasons change, our practice continues. 🧘‍♀️

I’m so grateful and excited to continue sharing yoga with you at John West Park in Ocean View.

With the change of seasons, we’ll move indoors to the Town Hall and adjust our start time to 8:30–9:30 AM.

The space may change, but the intention remains the same—an All Levels Yoga Class where we can slow down, breathe deeply, move our bodies, and take a little time for ourselves.

I look forward to continuing this journey together, one breath and one movement at a time. 💕

As always, if you have any questions, please feel free to email me or send me a DM on Messenger.

Meet me on the mat. 🌿✨

🌿☀️Meet Me in the Gazebo! 🧘‍♀️💚The weather may be getting a little moody, but Yoga in the Park isn’t done yet! 😉🍂Weather...
09/22/2026

🌿☀️Meet Me in the Gazebo! 🧘‍♀️💚

The weather may be getting a little moody, but Yoga in the Park isn’t done yet! 😉🍂

Weather permitting, we’ll keep soaking up those fresh-air vibes and flowing in the gazebo 8:00–9:00 AM through September 29th.

Then… 🍁HELLO FALL! 🍁

Starting October 1st, we’re moving our practice INSIDE and shifting our time:
🧘‍♀️ 8:30–9:30 AM
📍 John West Park Town Hall — the Yellow Building

Same great flow. Same welcoming faces. Just a little less “Is that a raindrop?” and a little more cozy! 😂🍂

So grab your mat, bring your good vibes, and meet me on the mat! 💕✨


The seasons may change, but your yoga practice doesn’t have to! 🧘‍♀️✨Summer may be winding down, but Yoga in the Park ke...
09/08/2026

The seasons may change, but your yoga practice doesn’t have to! 🧘‍♀️✨
Summer may be winding down, but Yoga in the Park keeps flowing! 🌿
Join me at the Gazebo at John West Park for our outdoor classes through October 6th. Tuesday and Thursday 8:00-9:00 AM
Enjoy the fresh air, the sounds of nature, and an all-levels flow that leaves you feeling grounded and refreshed.
No classes October 8,13, and 15, 2026
🍁 Starting October 20, 2026, we’ll move indoors to the Ocean View Town Hall — the Yellow Building in the Park.
Tuesday and Thursday 8:30-9:30 AM
And remember… there’s always room for you on the mat! 💛
All Park classes are $10. cash or Venmo
Looking for something more personal? I also offer private yoga classes. Reach out for more information:
📧 [email protected]
Keep breathing. Keep moving. Keep flowing.

The summer is winding down but we are still going strong doing Yoga in the Park!!! I can’t wait to see everyone this wee...
08/23/2026

The summer is winding down but we are still going strong doing Yoga in the Park!!! I can’t wait to see everyone this week.

Join me for yoga this week before I hit pause for some family fun ahead of the school rush!
08/10/2026

Join me for yoga this week before I hit pause for some family fun ahead of the school rush!

Here's a tiny nugget of wisdom to kickstart your day! Cheers to a marvelous Monday!
08/10/2026

Here's a tiny nugget of wisdom to kickstart your day! Cheers to a marvelous Monday!

Come flow with me at the John West Park Gazebo for an all-levels yoga class. 🌿🧘‍♀️Move, breathe, and unwind while surrou...
08/03/2026

Come flow with me at the John West Park Gazebo for an all-levels yoga class. 🌿🧘‍♀️

Move, breathe, and unwind while surrounded by the peaceful sounds of nature. It's the perfect way to start your day and reconnect with yourself.

Bring your yoga mat (or a beach towel if you don't have one), a water bottle, and an open mind. I can't wait to flow with you! 💚

Stretch into Summer with Yoga in the Park! 🌿Summer is the perfect time to take your practice outdoors! Join us for an al...
07/13/2026

Stretch into Summer with Yoga in the Park! 🌿

Summer is the perfect time to take your practice outdoors! Join us for an all-levels yoga class surrounded by nature. Breathe in the fresh air, listen to the birds sing, and enjoy a peaceful practice under the open sky.

A quick update so we are all on the same Yoga Mat! ✨Join me on the mat Tuesdays & Thursdays from 8:30–9:30 AM at the Tow...
05/31/2026

A quick update so we are all on the same Yoga Mat!
✨
Join me on the mat Tuesdays & Thursdays from 8:30–9:30 AM at the Town Hall or Gazebo at John West Park in Ocean View
through June 4, 2026.
No classes June 9, 11, 23 or 25, 2026.

Classes will be held at 8:00 AM on June 16 & 18, 2026 and
June 30th - Aug 13th, 2026
Aug 25th- Sept 3rd, 2026

I can’t wait to flow with you, see you there! 💛
$10.00 Cash or Venmo

05/06/2026

Find your inner calm and strength! Join us for Yoga at John West Park in Ocean View Town Hall on Tuesday and Thursday 8:30-9:30 AM $10 Cash or Venmo
Classes start at 8:00 June 16th.
Sorry for the confusion

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Ocean View, DE

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