Dr. Justice, DACM

Dr. Justice, DACM I empower people to take control of their bodies and health using natural methods through education and whole person, trauma informed care.

Summer is in full swing—the perfect season to gently support your body’s natural detox systems with fresh, wholesome hab...
06/12/2026

Summer is in full swing—the perfect season to gently support your body’s natural detox systems with fresh, wholesome habits. No harsh cleanses here, just simple, holistic steps you can feel good about! 🌿☀️

Here’s how to give your detox pathways some loving care:

🥗 Clean up your diet by choosing whole, fiber-rich foods and plenty of mineral-packed veggies.
🥦 Add cruciferous veggies like broccoli, kale, and cauliflower to boost your liver’s detox power.
💧 Drink plenty of filtered water to hydrate and support your kidneys, gut, and lymphatic system.
🚶‍♀️ Stay active with gentle movement to keep your digestion and circulation flowing.
😴 Prioritize restful sleep—the ultimate reset for your body’s repair and detox.
🌸 Choose natural, non-toxic personal care and cleaning products to reduce toxin exposure.

Make these small shifts and feel the difference as your body refreshes in the warm summer months! Ready to glow from the inside out?

Save this post for your summer detox inspiration and share with friends who want to feel their best naturally! 💚

06/10/2026

Taking care of yourself isn’t always easy — trust me, even as a wellness practitioner, I have my off days! 🌞 But here’s the truth: real health comes from nourishing your body daily, not chasing quick fixes or jumping on every new detox trend.

It’s about consistent, gentle habits that support your nervous system and let your body’s natural detox pathways do their job — no extreme cleanses needed. 💆‍♀️

Be kind to yourself. Choose daily self-care over hustle and crash cycles. Your body (and mind!) will thank you. 💖

Ready to ditch the detox drama and feel genuinely well? Let’s make wellness simple, sustainable, and a little bit joyful.

Feeling tired, struggling with sleep, or noticing skin troubles? These could be signs your body’s natural detox system n...
06/08/2026

Feeling tired, struggling with sleep, or noticing skin troubles? These could be signs your body’s natural detox system needs some love. 🌿

Detoxification is a gentle, ongoing process—not about harsh cleanses or quick fixes. It’s about supporting your body’s own rhythm and pathways so you feel vibrant and balanced all year long.

Summer is the perfect season to tune in and refresh your system naturally. Warm days and fresh foods make it easier to reset and recharge! ☀️

Pay attention to signs like:
✅ Poor sleep
✅ Bad breath
✅ Fatigue
✅ Skin rashes or acne
✅ Trouble losing weight

Your body is talking—listen, honor, and nurture it gently.

Stay tuned for simple, holistic ways to support your detox pathways coming up next! 🌱💧

As someone who never does anything halfway, it's all or nothing, always go, go, go... I want to remind everyone...Yes, s...
06/05/2026

As someone who never does anything halfway, it's all or nothing, always go, go, go... I want to remind everyone...

Yes, summer is almost here and there is so much to do, be, and see.

But remember to do the things that bring you peace and joy in your home and heart.

Get your early sun.

Spend some time with yourself, doing things that YOU love to do.

Moments of quiet are never wasted.

Sitting and reading is just as valuable as hiking or swimming.

Have an amazing summer, but make sure you have a YOU summer, too. And if that means some days by yourself or creating an itinerary based on the things you love rather than to a group, then by all means, nourish yourself!

06/03/2026

STOP SCROLLING! Take 30 seconds to breathe deeply with me and give your nervous system the reset it deserves.

Belly breathing activates the parasympathetic nervous system, or your body’s natural “rest and digest” mode, helping to reduce stress, lower cortisol, and cultivate calm. It’s one of the simplest, most powerful tools to support emotional balance and clear, glowing skin.

As we move into the longer, sunnier days of summer, starting your morning with mindful belly breaths outside can boost your mood, regulate your nervous system, and set a peaceful tone for the day ahead.

Try this daily and watch how your energy shifts! Ready to dive deeper? DM us or book a discovery call with me so we can personalize your nervous system care.

June invites us to engage with the Fire element and Yang energy. It's a time to cultivate joy, vitality, and connection,...
06/01/2026

June invites us to engage with the Fire element and Yang energy. It's a time to cultivate joy, vitality, and connection, (hellooo beach days, I promise I'll still be in the office..... sometimes 😂)

But summer’s heat can also overstimulate our nervous system and Heart Shen.

Swipe through for Chinese Medicine wisdom on balancing this dynamic energy, keeping your nervous system calm, and thriving through early summer with emotional and physical ease.

Need support finding your balance? DM us or book a discovery call with me this summer - what have you got to lose?

Grief isn’t just an emotional experience — it lives in our bodies too.You might notice it as tightness in the chest, ten...
05/29/2026

Grief isn’t just an emotional experience — it lives in our bodies too.

You might notice it as tightness in the chest, tension in your neck or shoulders, or shallow breathing. This is your nervous system and muscles holding onto unprocessed emotions.

To support healing:
💧 Allow yourself to cry — tears are your body’s natural stress relief.
📝 Journal your thoughts and emotions to make space for understanding.
🤲 Use acupressure on points like Lung 7 to nurture emotional release.
🌬 Breathe deeply and mindfully to open your chest and calm tension.
🤸‍♀️ Move gently — yoga, stretching, or even walking can ease stored grief.

Remember, healing happens one compassionate step at a time.

You’re not alone.

Grief is not just felt in the heart—it’s held deeply in our bodies, especially in the lungs and related systems, accordi...
05/27/2026

Grief is not just felt in the heart—it’s held deeply in our bodies, especially in the lungs and related systems, according to Chinese medicine.

Grief impacts your body, and it's important to give ourselves the space to recognize when we get stuck in grief and to start working on releasing that grief (through crying - it's okay to cry! - nutrition, and points on the body that can help us release it).

💧 Feeling stuck in grief? Remember, tears are your body’s natural medicine. Allow them.

Swipe through for gentle ways to care for your grief and nervous system.

A Happy and Healthy Memorial Day to you all
05/25/2026

A Happy and Healthy Memorial Day to you all

Wellness support straight to your inbox 🌿Each month we share practical, easy-to-use tips for:gut health, nervous system ...
05/22/2026

Wellness support straight to your inbox 🌿

Each month we share practical, easy-to-use tips for:
gut health, nervous system care, stress support & more

Plus occasional freebies for our community ✨

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4225 H Oceanside Boulevard #344
Oceanside, CA
92056

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