Mind And Body Breakthrough

Mind And Body Breakthrough These videos are coming from my Conference call show called Mind and Body Breakthrough. This is where I interview Life Coaches, Mentorer's, and Clients.

12/17/2016

Effort over talent any day..

Talent most often breeds laziness.

Effort continues to forge on...

12/16/2016

If it doesn't challenge you, you will never be changed

10/04/2016

How much Vitamin C should I take ?

09/30/2016

Unconditional means allot of different things.. whether loving someone or something from near or far.. or it's enduring what one does that most would t tolerate and or cooperate with..

What I am continually learning is, that the dictionary has one way of defining, however people by action show what unconditional is..

Unconditional means to me.. loving a person, place or thing no matter what they have done or did.. for someone to be unconditional, they must practice this first and foremost on there self.. I think all life's issues, from wars, racism, divorce, envy, gossip, classism, and every word that robs the creativity of being unconditional stems from not practicing unconditional with that certain, persons, places and things..

I'm probably not the poster child of this as I have my moods and events where I look back and say to myself, that didn't align with your evolving definition of being unconditional..

What I can say no matter how old or young you are, if you stay open to being a student of being unconditional you will achieve this more often in your life, on the other hand because of this tremendous sacrifice, a by product will be fear, failure, discomfort and hurt..

The latter phrases and or words are necessary to living a life of legacy.. Because out of the eyes and heart of the unconditional person comes creativity, innovation, patience, meekness, boldness, happiness, peace, prosperity... and every word or phrase that builds strong roots and firm place to stand on..

Most people I would say practice a conditional position in almost every situation or circumstance in there life.. A by product of unconditional is gratitude, how many people are truly grateful for what they have at the moment? There kids, significant other, there job, buisness, car, bus, apartment, mansion, condo, or multiple properties..

Look 👀 around? Don't judge, just observe.. however there is allot of people that practice the unconditionally life, haven't found one that practices it more affectively then a child or dog 🐶.. There is, and they are out there, the best way to discover this group of people places and things is too first and daily practice this on yourself.. And as you do that Your eyes will be open..

And a byproduct is continued blessings, miracles and many healings...

What's unconditional mean to you? I mean how do you mirror this with those who hurt you?

09/26/2016

Haven't been on this page for a while and to be honest not sure if I will be back on again..

Who knows the next post may be a year from now.. So many pages I've made on Facebook and so many I feel like I need to manage, for reasons known to me and other reasons I am not aware of because it's a habit..

Today as I prepare for my week, I see the things that drain my energy and things that give me a abundance of energy.. I am noticing the last few weeks that Facebook can be draining for me.. Sifting through posts and seeing what's happening in people's lives can be sapping of energy..

Or seeing what's on Facebook the news or the current events, seems to sap my energy and my creativity more then feeding never ending well of creativity that is inside me.. Not sure where this will take me? I do now that a program will manifested from me soon..

Something simple, like a 21 day detox from social networks... Getting back to journaling and meditation.. Replacing energy draining things for go to's that often are not exercised by the average population.. Yet the ones that are seekers and or the many that average now, and are searching for a better way will gravitate to this program that I will invent...

And it will bring freedom.. The only way I can do this is when I choose to take a certain period of time off of the social networks...

It's about practicing preventive exercises and mastering them rather waiting and staying and or digressing.. How can we be more preventive.. I have found how we can, it's by continually practicing, and in practicing methods and replacing them with things that breed creativity that in return breathes life in us, this is where we become the world changers that we are and that is inside of each and everyone of us.. It is by practicing ways that breed deep reflection in our souls is where we find the true prosperity and gold that is in each and everyone of us..

I'm a simple explorer and a human being just like each of us, it's in the exploration of life is where we find the peace that we are looking for.. It's not in more money or more pats on back or needing to be liked and loved rather it's digging deep in yourself, spending time with yourself is where you find your true best friend and you find true love and true talent..

That's in finding you through being unconditional and having a no matter what mentality when it comes too you...

This can be found by discipline, when you practice discipline this is where you achieve things you never thought you could.. It's in discipline and "practiced focused discipline" that is where you will erect things inside of you that you never new you had..

Discipline your body and your mind will follow.. And then your life will follow as well... Whether it's a walk for 15 to 30 minutes a day or its 5 hours of training daily.. This discipline will bless you 10 times over... To make it habitual you must make it a priority..

Here are some steps that have helped me keep 105 lbs off me for the last 9
Years ...

Make a commitment for the next 7 Sunday's and achieve this..

And let's see if this boosts your results..

Write out in your journal your weekly workouts, write out exactly what your going to do..

Example..

I am going to workout 7 days this week.. 3 times I will do weights and 4 times I will run each time and I will achieve a total of 15 miles..

Then break it down..

Monday im going to hit the chest at this place..

I will do a total of 100 reps on my bench press.. Adding weight as I go..

I will do incline press as well for 100 reps adding weight as I go..

I will do decline bench press for 100 reps adding weight as I go..

I will end with the hammer strength for a total of 50 reps..

Then finish out the week of weights, writing as much as you can in your journal on a Sunday..

For your runs wrote down where your going to run..

Day by day..

When you write things down you are more prone to accomplish what you wrote down..

This simple task sadly is not done, and thrown to the waste side by the average person..

Success always leaves clues and in my reading of people I deem as successful, it's a task that they did and or do.. What makes them great is not merely what they do, rather it's how prepare before the event or discipline occurs... The preparation, is critical, instead standing in allegiance of the people you aspire to be, dig for the clues of success that they practice not perfect instead practice and implement these in your life and watch how the same and similar success starts to be apart of your life..

Everyone deserves success.. But do you BELEIVe you deserve success... If you believe you deserve practice they above and commit for 7 Sunday's and see if it works and or helps you get closer to the goal and or goals you want.. Getting to where you want and then enjoying is always maximized when you are training your body..

The only vehicle you have in this life that is off the greatest worth, is not your car your home, your apartment or condo or your mansion, it's your body how you discipline it will reap huge benefits or huge headaches, and it's all up to the habits that you work on and as you work on them they will become you..

Well I thought I was going right to bed after this call!!Just couldn't I am beaming 1 hour later, with so much energy!! ...
09/07/2016

Well I thought I was going right to bed after this call!!

Just couldn't I am beaming 1 hour later, with so much energy!! I did t know what to do so I figured I would focus my energy on blogging as I normally leave up to my ️AMAZING assistant for our call
Show Katrina Blanc..

I couldn't wait so here it is the REPLAY!!

641-715-3589
Access code 343949 #
Reference # 41

Sean Smith spoke about emotions, feelings and the triggers that are telling something.. And how to create state change and energy changes!!

And more!! ️AMAZED!!

️BTW !! We will be doing this all over again Tuesday September the 13th at 8pm pst..

08/14/2016

Love sharing the gift of health!!

Coming to a corporation, school and a stage near you!

Last nights call was filled with fire!!Thanks to Ricky Balignasay and Ilana Jean QUESTIONS.. Here is the recording ⬇️⬇️⬇...
08/11/2016

Last nights call was filled with fire!!

Thanks to Ricky Balignasay and Ilana Jean QUESTIONS..

Here is the recording ⬇️⬇️⬇️⬇️
641-715-3589
343949 #
Ref # 34

We spoke about FAT BURNERS.. And HGH..

Listen in now!!!

How to burn fat the right way!!!

Fat burners.. The myth.. That you can put a pill in your body that burns fat.. Sounds good!!

There is no pill that burns fat..

What fat burners do is suppress appetite bringing up your core temp.. 1 degree..

When the core temp comes up it suppresses the person..

They are filled with all types of stimulants to bring energy..

My suggestion is not to take them!!!

HGH..

Builds up in your sleep and allows body to burn fat and recover..

REM sleep.. Is critical !!

Yet so Hard to achieve for adults at times.. Lack of sleep means high cortisol.. And cortisol stores in belly.. Creating FLOPPY BELLY FAT..

Natural HGH is recommended..

You can buy at NutritionZone in Vista..

Lmk of you want it and we can arrange to have it shipped out anywhere or you can walk in..

We will be selling soon at WOL..

Listen to call now⬇️⬇️⬇️

641-715-3589
343949 #
Ref. 34

07/29/2016

SUPPLEMENTS THAT PREVENT DISEASE..

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