True Direction Counseling

True Direction Counseling I am a Licensed Professional Counselor specializing in working with children, adolescents & young adults treating depression, anxiety, OCD and more.

Accepts Cigna, Aetna, Optum/United, & BCBS insurance. Reach out for a free 15 minute consultation today!

06/11/2026

One of the greatest privileges of my job is getting to watch teens grow throughout their school years and then celebrate moments like this with them 🤍🎓

Mental Health Awareness Month is almost over, but this reminder still stands: you matter. Your feelings matter.Your stor...
05/29/2026

Mental Health Awareness Month is almost over, but this reminder still stands: you matter.

Your feelings matter.
Your story matters.
Your healing matters.

My sweatshirt from felt especially fitting this month 🤍

A little reminder from my office to you — you matter, always 🥰

If anxiety has been showing up for you lately—this is your reminder: you’re allowed to feel it and still move forward 🤍
05/06/2026

If anxiety has been showing up for you lately—this is your reminder: you’re allowed to feel it and still move forward 🤍

Grateful to Oconomowoc High School for having True Direction Counseling be part of their “Feel the Love” mental health p...
02/17/2026

Grateful to Oconomowoc High School for having True Direction Counseling be part of their “Feel the Love” mental health panel. It was an honor to answer questions and share insight about the psychology field with such thoughtful students. ❣️

January is mental wellness month ✨Mental wellness isn’t about fixing yourself- it’s about caring for yourself. This mont...
01/16/2026

January is mental wellness month ✨

Mental wellness isn’t about fixing yourself- it’s about caring for yourself.

This month, consider:
✔️Checking in with your emotional needs
✔️Letting go of unrealistic pressure (it’s ok if your New Year’s resolution took a sick day)
✔️Practicing self-compassion over self-criticism

Your mental health deserves attention, not just when things feel “bad,” but every day 🩷

Anxiety, but make it ✨festive✨ Anxiety doesn’t take time off for the holiday, it just puts on a string of lights and get...
12/17/2025

Anxiety, but make it ✨festive✨

Anxiety doesn’t take time off for the holiday, it just puts on a string of lights and gets louder. If your brain feels like a tangled ball of holiday lights, you’re in good company ❤️

Midwest winter hits different… Gray skies, early sunsets, freezing everything… it takes a toll 🌨️Be gentle with yourself...
12/10/2025

Midwest winter hits different… Gray skies, early sunsets, freezing everything… it takes a toll 🌨️

Be gentle with yourself this season, if you’re feeling the winter blues you’re not alone 💙

Thanksgiving is a time for gratitude, and it can also feel stressful & complicated. If this season feels heavy, you’re n...
11/25/2025

Thanksgiving is a time for gratitude, and it can also feel stressful & complicated. If this season feels heavy, you’re not alone.
Prioritize your mental health: set boundaries, take breaks, and let go of comparisons 🧡

I was honored to attend the Best Buddies Gala to support my friend Mackenzie as she was recognized for raising $20,000 f...
11/10/2025

I was honored to attend the Best Buddies Gala to support my friend Mackenzie as she was recognized for raising $20,000 for as a champion candidate 🤩 soo proud!

How lucky is this community to have representing the importance of inclusion, independence & opportunity every day 👏🏼

Mental health doesn’t have to be spooky! Take care of yourself this season 🧡Happy Halloween from True Direction Counseli...
10/31/2025

Mental health doesn’t have to be spooky! Take care of yourself this season 🧡

Happy Halloween from True Direction Counseling🎃👻

Address

169 E Wisconsin Avenue, Unit G
Oconomowoc, WI
53066

Opening Hours

Monday 4pm - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 12pm
Saturday 8am - 11am

Telephone

+12622074553

Website

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