Serenity Wellness Services LLC

08/23/2026

08/23/2026

comedy show St.Petersburg, FL 8/22/26

07/31/2026

Question what life is really all about! The happiest people on earth often don’t have the most money aren’t the most successful or the most beautiful or famous. So what does that mean? Question everything!

07/21/2026

Why is it so hard to live our authentic self? The reality is that we are born mammals and we are born to be trained on how to behave. Unless you have parents that allowed you to completely explore unhindered, with no rules, very few of us had the ability to actually grow into our completely authentic selves. As we get older, we have to fit into job, with our friends, in certain social situations and this of course is how a civilized society functions.

Personality comes from the Latin word persona, which means mask. Have you explored the mask that you have been wearing and are they serving you?
Depression, anxiety and suffering comes in part, from wearing mask that are not our authentic self.
Keep Growing!

07/18/2026

07/16/2026

Gotman and many other great therapist have conducted research that has shown couples who have goals and continue to learn together are happier and more satisfied in their connection. Time that is spent in undivided attention is also a key factor in bonding. When your therapist tells you to make a date night this is legitimate advice based on releasing oxytocin and dopamine which creates bond.
You don’t have to leave the house or have a sitter to plan new and fun activities to grow with your partner.

07/14/2026

Join us for our women’s wellness workshop!
It’s a time of learning about how hormones affect our mental health through our lifespan. This workshop is for all women of all ages. There’s so much information that we don’t have that our doctors don’t tell us and that your therapist probably has no idea about. I hope to bring some change into the lives of women by empowering all with information.

We will learn somatic tools for calming the nervous system and enjoy a sound bath to regain balance and harmony.

There will be Nettle tea for sipping and enjoying while we settle into our intentions.

This is a beautiful morning to give yourself the care and time you need to feel peace and balance.

Reach out to register by emailing
[email protected]

07/13/2026

Happy Monday! Take a moment to think about something that brings you joy, gratitude and an instant smile! 😊
It’s not the cure for all the suffering but it can bring a moment of relief. 🙏

07/10/2026

Relationships are one of the most difficult things you will do in this lifetime. Relationships require flexibility, compromise and working with another human being who has their own boundaries, wants and needs like you have your own boundaries, wants and needs.
Learning how to navigate relationship relationships is what I have been teaching for 20 years for others and also learning for myself. It is a never-ending road of growth.

07/09/2026

This quote is a Buddhist proverb that focuses on the concept that the mind is a powerful mechanism. What you believe therefore, is extremely powerful in how you will feel and experience life. Scientifically we know this to be true.

In mindfulness based cognitive behavioral therapy, we work on the mindfulness part, which is being aware of what you believe, changing that belief in cognition in order to change the feelings and the behaviors.
Please reach out to your helpers today there does not have to be suffering. Peace is possible.